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Seaglass Restaurant & Lounge

Nutrition Facts & Calorie Information

4 Ocean Front N Salisbury, MA 01952

11items analyzed
"This menu leans toward calorie-dense, moderately high-protein choices (many entrees 600–800 kcal), so overall it’s more suited to balanced-to-bulking eating rather than strict cutting. For cutting, pick the lighter Brunch option (350 kcal, 20 g protein) or small plates like Wednesday Buck a Shuck (150 kcal) and focus on extra veggies to stay full. For bulking, choose the Dinner Menu (720 kcal, 55 g protein) or one of the 800 kcal brunch/entree options to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sunday Brunch Menu

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Children’s Menu

⚡️ Calories800
🥩 Protein25g
🍞 Carbs105g
🧈 Fat30g

Dessert Menu

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
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Dinner Menu

⚡️ Calories720
🥩 Protein55g
🍞 Carbs65g
🧈 Fat25g

Sunday Brunch by the Sea

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Lunch Menu

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Desserts

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g

Brunch

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Wednesday Buck a Shuck

⚡️ Calories150
🥩 Protein6g
🍞 Carbs0g
🧈 Fat3g

Lunch Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dinner Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Seaglass Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Seaglass Restaurant & Lounge in North Salisbury, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Seaglass Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seaglass-restaurant-lounge-salisbury-ma. Accessed December 26, 2025.
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