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Seafood lovers fried (el compitas)

Nutrition Facts & Calorie Information

31 E Main St, Freehold, NJ 07728

10items analyzed
"This menu is protein-forward with several lean, low‑carb seafood options, so overall it’s more suited to cutting (easy to pick high-protein, low-calorie items), though there are fried and carb-heavy items available if you want to bulk. For cutting: choose shrimp (99 kcal, 24 g protein) or the fish fillet (170 kcal, 22 g protein), ask for grilled/not breaded and skip heavy sauces. For bulking: pick the mojarra (560 kcal, 50 g protein, 34 g fat) or the seafood tacos (540 kcal) and add rice/beans or a mangonada for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mojarra

Mojarra, a local fish selection.

⚡️ Calories560
🥩 Protein50g
🍞 Carbs8g
🧈 Fat34g

Seafood Tacos

Mexican-inspired seafood tacos.

⚡️ Calories540
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g

Mangonada

Mango-flavored frozen treat.

⚡️ Calories340
🥩 Protein3g
🍞 Carbs78g
🧈 Fat2g
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Calamari

Calamari, crispy fried or sautéed.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g

Fish

Fresh fish, fried or prepared to order.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

Mussels

Mussels, cooked with bold flavors.

⚡️ Calories170
🥩 Protein24g
🍞 Carbs7g
🧈 Fat5g

Fish Fillet

Fish fillet prepared to order.

⚡️ Calories170
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g

Crabs

Crabs in a variety of styles.

⚡️ Calories100
🥩 Protein19g
🍞 Carbs0g
🧈 Fat2g

Shrimps

Fresh shrimp, prepared to order.

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Oysters

Fresh oysters from local waters.

⚡️ Calories68
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Seafood lovers fried (el compitas) Nutrition Information

Discover the nutritional content of menu items at Seafood lovers fried (el compitas) in Freehold, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Seafood lovers fried (el compitas) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seafood-lovers-fried-el-compitas-freehold-nj. Accessed December 31, 2025.
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