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Seafood Bar

Nutrition Facts & Calorie Information

1 S County Rd, Palm Beach, FL 33480

51items analyzed
"The menu overall leans toward bulkingβ€”many mains and appetizers are high-calorie, rich and friedβ€”though there are lean seafood options if you want to cut. For cutting, choose the Local Catch of the Day or Lobster Tails with a side of broccolini or a simple salad. For bulking, pick a calorie-dense combo like the Blue Crab Nachos or Wood Grilled Burger with mac & cheese or mashed potatoes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Baked Brownie Sundae

Almonds, Vanilla Ice Cream, Crème Anglaise 24

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat50g

Blue Crab Nachos

Cheddar Cheese Grits, Salsa 49

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Wood Grilled Burger*

Hand Crafted, Fries(GFA) 36

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Crab Cake Dinner

Mashed Potatoes, Asparagus, Chive Remoulade 70

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Swordfish Milanese

Arugula Salad, Roasted Heirloom Carrots 60

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Seafood Club

Lobster, Crab, Bacon, Truffle Fries(GFA) 49

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Truffled Parker House Grilled Cheese

Porcini, Fontina, Tomato Soup 36

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat35g

Swordfish Sandwich

Tartar Sauce, Lettuce, Tomato, Old Bay Fries(GFA) 46

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Chopped Wedge

Bacon, House Ranch Dressing(GFA) 29

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat55g

Seafood Linguine

Clams, Lobster, Crab, Scallop, Shrimp, Grouper, "Cioppino" Style (GFA) 69

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Salmon*

Mashed Potatoes, Asparagus, Sun Dried Tomato, Lemon-Onion Butter(GFA) 58

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Surf & Turf

Filet Mignon, South African Lobster Tail* (GFA) 95

⚑️ Calories565
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat35g

New England Clam Chowder

Sourdough Bread Bowl 27

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g
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Pecan Crusted Grouper

Crispy Grouper, Mango Slaw, Coconut Lime Sauce 61

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheese

20

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Tres Leches

Assorted Berries, Banana, Caramel 20

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat20g

Shrimp Soft Tacos

Guacamole, Pico de Gallo 25

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Seashell Pasta

Choice of Alfredo, Butter or Marinara Sauce, Broccoli 25

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Filet Mignon Sliders*

Caramelized Onion, Parmesan Aioli(GFA) 38

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Banana Cream Pie

Bourbon Caramel, Heath Bar Almond Crumble, Pecan Sandie Crust, Whipped Cream 22

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Chicken Fingers

French Fries 25

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Blue Crab Fried Rice

(GFA) 30

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat15g

Key Lime Pie

The Breakers Original Recipe 20

⚑️ Calories411
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat17g

Coconut Shrimp

Sweet Chili Aioli 36

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Mac-N-Cheese

Seashell Pasta, Broccoli 25

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Tuna Tartare Tostada*

Avocado(GFA) 38

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Jumbo Lump Crab Cakes

Chive Remoulade 45

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Greek Salad

Creamy Feta Dressing(GFA) 29

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Calamari

Tomato Sauce, Basil Aioli(GFA)35

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat15g

Zucchini Chips

Tomato Sauce, Basil Aioli 25

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Caesar Salad

Tomato Croutons(GFA) 29

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Truffle Gorgonzola Fries

(GFA) 20

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Shrimp Cocktail

Key West Cocktail Sauce (GFA) 35

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Ocean Tower*

Grand(GFA) 185

⚑️ Calories185
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Parker House Rolls

Sea Salt 15

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Oysters on the 1/2 Shell*

Cocktail Sauce, Tabasco (GFA) 8, 9 each

⚑️ Calories115
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat3g

Raspberry Sorbet

18

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Mashed Potatoes

(GFA) 15

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat4g

Lobster Tails

Garden Vegetables (GFA) 95

⚑️ Calories95
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

Filet Mignon*

Garden Vegetables, Bordelaise Sauce(GFA) 75

⚑️ Calories75
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Local Catch of the Day

All Fish Can Be Blackened, Wood Grilled or Pan Seared (GFA) 60

⚑️ Calories60
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Fish Tacos

Salsa, Guacamole, Queso Fresco, Cascabel Aioli (GFA) 39

⚑️ Calories39
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Broccoli & Kale

Honey Lemon Dressing(GFA) 30

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Salad of Greens

Citrus Dressing (GFA) 29

⚑️ Calories29
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Lobster Coleslaw

(GFA) 28

⚑️ Calories28
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Parker House Rolls

15

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Wood Grilled Asparagus

(GFA) 15

⚑️ Calories15
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat9g

SautΓ©ed Spinach

(GFA) 15

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Corn off the Cob

(GFA) 15

⚑️ Calories15
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat15g

Orange Glazed Salmon

Rice, Vegetables 25

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sea Scallops

Pan Seared, Blue Crab Fried Rice, Sambal(GFA) 69

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Seafood Bar Nutrition Information

Discover the nutritional content of menu items at Seafood Bar in Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Seafood Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seafood-bar-palm-beach-fl. Accessed December 25, 2025.
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