πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Seabase Lounge - At The White Sands

Nutrition Facts & Calorie Information

1205 Ocean Ave, Point Pleasant Beach, NJ 08742

31items analyzed
"This menu skews energy-dense with many fried, cheesy items, so it’s overall more suited to bulking, though there are a few leaner options that can fit cutting if portions are controlled. Cutting pick: CAULIFLOWER CRUST (180 kcal, 12 g protein, 9 g fat) as a low-calorie base. Bulking pick: Drunken Chicken Parm (980 kcal, 56 g protein, 58 g carbs, 38 g fat) or Open Faced Ribeye Melt (910 kcal, 58 g protein) for larger calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

DRUNKEN CHICKEN PARM

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat38g

OPEN FACED RIBEYE MELT

SERVED WITH LETTUCE & TOMATO; GRILLED RIBEYE TOPPED WITH SAUTEED ONIONS, MELTED PROVOLONE; SERVED ON TOASTED GARLIC ROLL.

⚑️ Calories910
πŸ₯© Protein58g
🍞 Carbs70g
🧈 Fat52g

NACHOS

CHIPS, PICO DE GALLO, OLIVES, CHEESE SAUCE, SOUR CREAM AND GUAC. ADD GRILLED CHICKEN $6; GRILLED SHRIMP $8.

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CHICKEN & WAFFLES

HOUSEMADE WAFFLE CONE, CRISPY CHICKEN AND HOT HONEY MARINARA OR BUFFALO.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

MEAT LOVERS

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

VODKA PIE

⚑️ Calories680
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat34g

BEYOND BURGER

ALL SERVED WITH FRIES & PICKLE. COLESLAW UPON REQUEST. Add +$1.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat28g

PULLED PORK SAMMY

SLOW ROASTED PORK IN HOMEMADE HONEY GARLIC BBQ SAUCE, TOPPED WITH BUTTER PICKLES AND PICKLED ONION

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat22g

SEABASE WRAP

GRILLED CHICKEN, SAUTEED SPINACH, ROASTED RED PEPPERS, FRESH MOZZ, AND PESTO.

⚑️ Calories598
πŸ₯© Protein55g
🍞 Carbs44g
🧈 Fat23g

8 OZ BLACK ANGUS BURGER

⚑️ Calories560
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat34g

GRILLED VEGGIE WRAP

EGGPLANT, ROASTED PEPPERS, SPINACH & FRESH MOZZ TOPPED WITH PESTO.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat32g

GRILLED CHICKEN CAESAR

SERVED ON FLOUR WRAP

⚑️ Calories520
πŸ₯© Protein39g
🍞 Carbs32g
🧈 Fat22g

FRENCH DIP

THIN SLICED PRIME RIB SERVED ON A ROLL WITH AU JUS. ADD MOZZ OR PROVOLONE $1

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat18g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

QUESADILLA

PRICE: $5/$9.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

ORGANIC WINGS

NINE HONEY GARLIC, BBQ OR BUFFALO.

⚑️ Calories432
πŸ₯© Protein54g
🍞 Carbs18g
🧈 Fat27g

ZUPPA DE MUSSELS

Mussels served with red, white, or fra diavolo sauce, and toast points.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat9g

FRIED CLAM STRIPS

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

FRIED CALAMARI

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat17g

BUFFALO CHICKEN

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat20g

WHITE PIE

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat16g

CAESAR SALAD

CHOPPED ROMAINE, CREAMY CAESAR, SHREDDED ROMANO CHEESE AND CROUTONS. ADD GRILLED CHICKEN OR SHRIMP $8; ADD GRILLED SALMON $10

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

ONION RINGS

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat16g

FRIED FLOUNDER

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat12g

CHICKEN FINGERS

FOUR PIECE.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat16g

MOZZARELLA STICKS

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat20g

FRENCH FRIES

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat15g

MARGHERITA

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

FRIED SHRIMP

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat8g

CAULIFLOWER CRUST

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat9g

TOTS

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat7g

CHEESE

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

People also viewed

About Seabase Lounge - At The White Sands Nutrition Information

Discover the nutritional content of menu items at Seabase Lounge - At The White Sands in Point Pleasant Beach, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Seabase Lounge - At The White Sands Menu - Nutrition Facts – Macros & Calories." https://macros.menu/seabase-lounge-at-the-white-sands-point-pleasant-beach-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy