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Sea Salt Lobster

660 Main St Saco, ME 04072

Nutrition Facts & Calorie Information

90 Menu Items Analyzed

SEA SALT PLATTER

A combination of fried haddock, whole belly clams, scallops and shrimp.

⚡️ Calories:1800
🥩 Protein:90g
🍞 Carbs:120g
🧈 Fat:90g

CHAMP FRIED CHICKEN

Pepper’s Champ Lager battered fried chicken, lettuce, pickle, bacon and a spiced, fire-roasted tomato aioli on a brioche bun.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:57g
🧈 Fat:50g

CHEESEBURGER

All-natural, 100% Angus chuck char-grilled burger on a toasted brioche bun with lettuce, cheese, tomato, pickle, and onion

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:45g
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CHAMP FRIED CHICKEN

Pepper’s Champ Lager battered fried chicken, lettuce, pickle, bacon and a spiced, fire-roasted tomato aioli on a brioche bun

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

TRADITIONAL REUBEN

House-made corned beef with sauerkraut, swiss cheese and thousand island dressing on marble rye bread

⚡️ Calories:821
🥩 Protein:36g
🍞 Carbs:55g
🧈 Fat:47g

LOBSTER MAC AND CHEESE

A classic comfort food with a Maine twist. Filled with Maine lobster, smoked Gouda, three cheese blend, and topped with panko

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

SWEET & SOUR SHRIMP & HADDOCK

Fried shrimp and haddock bites with broccoli, green, red, and yellow peppers tossed in a sweet & sour sauce. Served over basmati rice

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:25g

LOBSTER MAC AND CHEESE

A classic comfort food with a Maine twist. Filled with Maine lobster, smoked Gouda, three cheese blend, and topped with panko

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

SEAFOOD PASTA

Scallops and shrimp tossed in olive oil, garlic and white wine with tomato, basil, grated parmesan and asiago cheese served over your choice of angel hair or bucatini pasta

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:20g

LOBSTER SAUTÉ

Fresh knuckle and claw lobster meat sautéed with sherry garlic butter and topped with cracker crumbs. Served with corn on the cob, coleslaw and a dinner roll

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

LOBSTER SAUTÉ

Fresh knuckle and claw lobster meat sautéed with sherry garlic butter and topped with cracker crumbs. Served with corn on the cob, coleslaw and a dinner roll

⚡️ Calories:720
🥩 Protein:35g
🍞 Carbs:59g
🧈 Fat:35g

CRAB QUESADILLA

A combination of Jonah crab, Monterey Jack cheese and pico de gallo, grilled together on a flour tortilla, served with a side of salsa, avocado purée, and sour cream

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

GRILLED NY SIRLOIN*

Grilled NY Sirloin steak topped with a red wine demi-glace, served with mashed potatoes and vegetable of the day

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:35g
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CAESAR WRAP

Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing served in a wrap with your choice of grilled chicken or salmon

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

FRIED or BLACKENED HADDOCK

Hand-battered and fried or blackened haddock fillet on a toasted brioche bun with lettuce and tomato. Served with tartar sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

MAINE STUFFED HADDOCK

Maine haddock fillet filled with shrimp and scallop stuffing, lobster cream sauce and topped with a buttery cracker crumb topping, served with mashed potatoes and vegetable of the day

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

SWEET & SOUR SHRIMP & HADDOCK

Fried shrimp and haddock bites with broccoli, green, red, and yellow peppers tossed in a sweet & sour sauce. Served over basmati rice

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

HADDOCK RACHEL

Fried haddock fillet with coleslaw, swiss cheese and thousand island dressing on marble rye bread

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

HAND BREADED ONION RINGS

Served with Great White Ranch

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:68g
🧈 Fat:40g

BUCATINI FLORENTINE

Sautéed baby spinach, blistered grape tomatoes, sliced mushrooms and bucatini pasta in white wine, garlic and olive oil. Served with grilled ciabatta bread.

⚡️ Calories:620
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:24g

FIRECRACKER SHRIMP

Golden battered shrimp tossed in a spicy sweet sauce, served with celery sticks and a choice of blue cheese or ranch dressing

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

CHEESEBURGER*

All-natural, 100% Angus chuck char-grilled burger on a toasted brioche bun with lettuce, cheese, tomato, pickle, and onion

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

FRIED or BLACKENED HADDOCK

Hand-battered and fried or blackened haddock fillet on a toasted brioche bun with lettuce and tomato. Served with tartar sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

FISHERMAN’S CHOICE

Choice of two of your favorites from above (half portions)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

MAINE STUFFED HADDOCK

Maine haddock fillet filled with shrimp and scallop stuffing, lobster cream sauce and topped with a buttery cracker crumb topping, served with mashed potatoes and vegetable of the day

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

SEAFOOD PASTA

Scallops and shrimp tossed in olive oil, garlic and white wine with tomato, basil, grated parmesan and asiago cheese served over your choice of angel hair or bucatini pasta

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

TACOS

Your choice of blackened haddock, salmon or shrimp with pickled cabbage, pico de gallo, cheese, lettuce, and avocado purée on flour tortillas. Served with lemon dill aioli

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

CATCH OF THE DAY SPECIAL

Grilled fresh fish of the day served with citrus herb butter, basmati rice and vegetable of the day. ASK YOUR SERVER

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

LEMON CHICKEN

Sautéed chicken breast with a lemon butter sauce, served with rice and vegetable of the day

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:23g

SPINACH ARTICHOKE DIP

Fresh spinach, artichoke hearts, smoked gouda, cheddar and parmesan served with crostini and house made chips - ADD CRAB MKT LOBSTER MKT

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:32g
🧈 Fat:45g

LEMON CHICKEN

Sautéed chicken breast with a lemon butter sauce, served with rice and vegetable of the day

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

FIRECRACKER SHRIMP

Golden battered shrimp tossed in a spicy sweet sauce, served with celery sticks and a choice of blue cheese or ranch dressing

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

CRAB QUESADILLA

A combination of Jonah crab, Monterey Jack cheese and pico de gallo, grilled together on a flour tortilla, served with a side of salsa, avocado purée, and sour cream

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:30g

TRADITIONAL REUBEN

House-made corned beef with sauerkraut, swiss cheese and thousand island dressing on marble rye bread

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:57g
🧈 Fat:20g

BAKED SCALLOPS

Fresh day boat sea scallops with maple burnt ends and a poblano cream sauce with a buttery cracker crumb topping, served with rice and asparagus

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g

FRIED CALAMARI

Traditional: Golden battered calamari served with marinara sauce - OR - Sea Salt: Golden battered calamari tossed with cherry peppers, garlic, butter, fresh herbs and a sprinkling of parmesan cheese

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:32g

HADDOCK TACO SALAD

Blackened haddock served over mixed greens with pico de gallo, pickled cabbage, avocado purée and shredded cheese served with crisp tortilla wedges

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:23g

CAESAR WRAP

Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing served in a wrap with your choice of grilled chicken or salmon

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

CLAM ROLL

Lightly battered whole belly clams served over iceberg lettuce

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:30g

BAKED HADDOCK

Haddock fillet topped with cracker crumbs, sherry, butter, onions & lobster cream sauce, served with vegetable of the day and mashed potatoes

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

MUSSELS

Sautéed with garlic, butter, white wine and fire-roasted tomatoes, served with rustic bread

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

HADDOCK TACO SALAD

Blackened haddock served over mixed greens with pico de gallo, pickled cabbage, avocado purée and shredded cheese served with crisp tortilla wedges

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

CLAM ROLL

Lightly battered whole belly clams served over iceberg lettuce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

FISHERMAN’S CHOICE

Choice of two of your favorites from above (half portions) *Additional MKT for scallops & whole belly clams

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:25g

CAESAR

Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing

⚡️ Calories:470
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:32g

HAND BREADED ONION RINGS

Served with Great White Ranch

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:53g
🧈 Fat:25g

GUMBO

Sausage and shrimp sautéed with tomato, onion, and peppers, mixed with spicy gumbo served over rice

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

BAKED SCALLOPS

Fresh day boat sea scallops with maple burnt ends and a poblano cream sauce with a buttery cracker crumb topping, served with rice and asparagus

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:22g

FRIED CALAMARI

Traditional: Golden battered calamari served with marinara sauce - OR - Sea Salt: Golden battered calamari tossed with cherry peppers, garlic, butter, fresh herbs and a sprinkling of parmesan cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

PORTOBELLO MUSHROOM BURGER

Grilled, marinated portobello mushroom, lettuce, tomato, onion and pickle on a toasted brioche bun

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:22g

HADDOCK RACHEL

Fried haddock fillet with coleslaw, swiss cheese and thousand island dressing on marble rye bread

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

BAKED HADDOCK

Haddock fillet topped with cracker crumbs, sherry, butter, onions & lobster cream sauce, served with vegetable of the day and mashed potatoes

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:25g

BUCATINI FLORENTINE

Sautéed baby spinach, blistered grape tomatoes, sliced mushrooms and bucatini pasta in white wine, garlic and olive oil. Served with grilled ciabatta bread.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:15g

ARTISAN SOFT PRETZEL

Served warm with honey mustard and a house-made Pepper’s Champ Lager cheese sauce for dipping

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:10g

CLAM STRIPS

Fresh clam strips fried golden brown, served with tartar sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

SPINACH ARTICHOKE DIP

Fresh spinach, artichoke hearts, smoked gouda, cheddar and parmesan served with crostini and house made chips - ADD CRAB MKT LOBSTER MKT

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

ARTISAN SOFT PRETZEL

Served warm with honey mustard and a house-made Pepper’s Champ Lager cheese sauce for dipping

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:8g

CLAM STRIPS

Fresh clam strips fried golden brown, served with tartar sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

CHICKEN TENDERS

Fried chicken tenders served with honey mustard or BBQ sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

GUMBO

Sausage and shrimp sautéed with tomato, onion, and peppers, mixed with spicy gumbo served over rice

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

CHICKEN TENDERS

Fried chicken tenders served with honey mustard or BBQ sauce

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:29g
🧈 Fat:22g

PORTOBELLO MUSHROOM TOAST

Marinated grilled portobello mushroom, wilted baby spinach, goat cheese and grilled artisan bread with a zinfandel vinaigrette

⚡️ Calories:370
🥩 Protein:16g
🍞 Carbs:45g
🧈 Fat:15g

CAESAR

Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:30g

TACOS

Your choice of blackened haddock, salmon or shrimp with pickled cabbage, pico de gallo, cheese, lettuce, and avocado purée on flour tortillas. Served with lemon dill aioli

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

SCALLOPS

Lightly battered day boat sea scallops served with tartar sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

HADDOCK

Local Maine haddock, battered and fried, served with tartar sauce

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:19g
🧈 Fat:16g

PORTOBELLO MUSHROOM TOAST

Marinated grilled portobello mushroom, wilted baby spinach, goat cheese and grilled artisan bread with a zinfandel vinaigrette

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:18g

SHRIMP

Lightly battered shrimp fried golden brown, served with cocktail sauce and tartar sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

HADDOCK CHOWDER

Rich and creamy, filled with Maine haddock and potatoes

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

PORTOBELLO MUSHROOM BURGER

Grilled, marinated portobello mushroom, lettuce, tomato, onion and pickle on a toasted brioche bun

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

SHRIMP

Lightly battered shrimp fried golden brown, served with cocktail sauce and tartar sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

CHICKEN WINGS

Fried chicken wings (boneless or bone-in) served buffalo style OR tossed in a Maine Blueberry Barbecue sauce

⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:18g

CRAB ROLL

Jonah crab mixed with mayo served over iceberg lettuce

⚡️ Calories:265
🥩 Protein:11g
🍞 Carbs:3g
🧈 Fat:22g

HADDOCK CHOWDER

Rich and creamy, filled with Maine haddock and potatoes - CUP 9.5 BOWL 12.5

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

WHOLE BELLY CLAMS

Whole belly clams fried golden brown, served with tartar sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

HADDOCK

Local Maine haddock, battered and fried, served with tartar sauce

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:15g
🧈 Fat:11g

GRILLED NY SIRLOIN

Grilled NY Sirloin steak topped with a red wine demi-glace, served with mashed potatoes and vegetable of the day

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

CRAB ROLL

Jonah crab mixed with mayo served over iceberg lettuce

⚡️ Calories:230
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:18g

SHRIMP COCKTAIL

Jumbo shrimp with cocktail sauce

⚡️ Calories:210
🥩 Protein:23g
🍞 Carbs:14g
🧈 Fat:5g

SMOKED BLUEFISH SPREAD

Creamy smoked bluefish spread filled with horseradish, red onions and capers, served chilled with crackers

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:15g

CHICKEN WINGS

Fried chicken wings (boneless or bone-in) served buffalo style OR tossed in a Maine Blueberry Barbecue sauce

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g

MUSSELS

Sautéed with garlic, butter, white wine and fire-roasted tomatoes, served with rustic bread

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:14g
🧈 Fat:12g

STEAMED CLAMS

Served with drawn butter and broth

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:10g

CLAM CHOWDER

Traditional cream based New England chowder - CUP 9.5 BOWL 12.5

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:21g
🧈 Fat:11g

CLAM CHOWDER

Traditional cream based New England chowder

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:10g

GARDEN

Mixed greens, tomato, cucumber, red onion, shredded cheese, and croutons

⚡️ Calories:160
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:8g

GARDEN

Mixed greens, tomato, cucumber, red onion, shredded cheese, and croutons

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

SMOKED BLUEFISH SPREAD

Creamy smoked bluefish spread filled with horseradish, red onions and capers, served chilled with crackers

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:5g
🧈 Fat:10g

SHRIMP COCKTAIL

Jumbo shrimp with cocktail sauce

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:8g
🧈 Fat:1g

OYSTERS*

3.75 EACH / 42 DOZEN

⚡️ Calories:85
🥩 Protein:7g
🍞 Carbs:5g
🧈 Fat:2g

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About Sea Salt Lobster Nutrition Information

Discover the nutritional content of menu items at Sea Salt Lobster in Saco, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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