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Sea Salt Lobster
Nutrition Facts & Calorie Information
660 Main St Saco, ME 04072
- PawSEA SALT PLATTER
A combination of fried haddock, whole belly clams, scallops and shrimp.
CHAMP FRIED CHICKEN
Pepper’s Champ Lager battered fried chicken, lettuce, pickle, bacon and a spiced, fire-roasted tomato aioli on a brioche bun.
CHEESEBURGER
All-natural, 100% Angus chuck char-grilled burger on a toasted brioche bun with lettuce, cheese, tomato, pickle, and onion
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CHAMP FRIED CHICKEN
Pepper’s Champ Lager battered fried chicken, lettuce, pickle, bacon and a spiced, fire-roasted tomato aioli on a brioche bun
TRADITIONAL REUBEN
House-made corned beef with sauerkraut, swiss cheese and thousand island dressing on marble rye bread
LOBSTER MAC AND CHEESE
A classic comfort food with a Maine twist. Filled with Maine lobster, smoked Gouda, three cheese blend, and topped with panko
SWEET & SOUR SHRIMP & HADDOCK
Fried shrimp and haddock bites with broccoli, green, red, and yellow peppers tossed in a sweet & sour sauce. Served over basmati rice
LOBSTER MAC AND CHEESE
A classic comfort food with a Maine twist. Filled with Maine lobster, smoked Gouda, three cheese blend, and topped with panko
SEAFOOD PASTA
Scallops and shrimp tossed in olive oil, garlic and white wine with tomato, basil, grated parmesan and asiago cheese served over your choice of angel hair or bucatini pasta
LOBSTER SAUTÉ
Fresh knuckle and claw lobster meat sautéed with sherry garlic butter and topped with cracker crumbs. Served with corn on the cob, coleslaw and a dinner roll
LOBSTER SAUTÉ
Fresh knuckle and claw lobster meat sautéed with sherry garlic butter and topped with cracker crumbs. Served with corn on the cob, coleslaw and a dinner roll
CRAB QUESADILLA
A combination of Jonah crab, Monterey Jack cheese and pico de gallo, grilled together on a flour tortilla, served with a side of salsa, avocado purée, and sour cream
GRILLED NY SIRLOIN*
Grilled NY Sirloin steak topped with a red wine demi-glace, served with mashed potatoes and vegetable of the day
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Download MacrosMap →CAESAR WRAP
Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing served in a wrap with your choice of grilled chicken or salmon
FRIED or BLACKENED HADDOCK
Hand-battered and fried or blackened haddock fillet on a toasted brioche bun with lettuce and tomato. Served with tartar sauce
MAINE STUFFED HADDOCK
Maine haddock fillet filled with shrimp and scallop stuffing, lobster cream sauce and topped with a buttery cracker crumb topping, served with mashed potatoes and vegetable of the day
SWEET & SOUR SHRIMP & HADDOCK
Fried shrimp and haddock bites with broccoli, green, red, and yellow peppers tossed in a sweet & sour sauce. Served over basmati rice
HADDOCK RACHEL
Fried haddock fillet with coleslaw, swiss cheese and thousand island dressing on marble rye bread
HAND BREADED ONION RINGS
Served with Great White Ranch
BUCATINI FLORENTINE
Sautéed baby spinach, blistered grape tomatoes, sliced mushrooms and bucatini pasta in white wine, garlic and olive oil. Served with grilled ciabatta bread.
FIRECRACKER SHRIMP
Golden battered shrimp tossed in a spicy sweet sauce, served with celery sticks and a choice of blue cheese or ranch dressing
CHEESEBURGER*
All-natural, 100% Angus chuck char-grilled burger on a toasted brioche bun with lettuce, cheese, tomato, pickle, and onion
FRIED or BLACKENED HADDOCK
Hand-battered and fried or blackened haddock fillet on a toasted brioche bun with lettuce and tomato. Served with tartar sauce
FISHERMAN’S CHOICE
Choice of two of your favorites from above (half portions)
MAINE STUFFED HADDOCK
Maine haddock fillet filled with shrimp and scallop stuffing, lobster cream sauce and topped with a buttery cracker crumb topping, served with mashed potatoes and vegetable of the day
SEAFOOD PASTA
Scallops and shrimp tossed in olive oil, garlic and white wine with tomato, basil, grated parmesan and asiago cheese served over your choice of angel hair or bucatini pasta
TACOS
Your choice of blackened haddock, salmon or shrimp with pickled cabbage, pico de gallo, cheese, lettuce, and avocado purée on flour tortillas. Served with lemon dill aioli
CATCH OF THE DAY SPECIAL
Grilled fresh fish of the day served with citrus herb butter, basmati rice and vegetable of the day. ASK YOUR SERVER
LEMON CHICKEN
Sautéed chicken breast with a lemon butter sauce, served with rice and vegetable of the day
SPINACH ARTICHOKE DIP
Fresh spinach, artichoke hearts, smoked gouda, cheddar and parmesan served with crostini and house made chips - ADD CRAB MKT LOBSTER MKT
LEMON CHICKEN
Sautéed chicken breast with a lemon butter sauce, served with rice and vegetable of the day
FIRECRACKER SHRIMP
Golden battered shrimp tossed in a spicy sweet sauce, served with celery sticks and a choice of blue cheese or ranch dressing
CRAB QUESADILLA
A combination of Jonah crab, Monterey Jack cheese and pico de gallo, grilled together on a flour tortilla, served with a side of salsa, avocado purée, and sour cream
TRADITIONAL REUBEN
House-made corned beef with sauerkraut, swiss cheese and thousand island dressing on marble rye bread
BAKED SCALLOPS
Fresh day boat sea scallops with maple burnt ends and a poblano cream sauce with a buttery cracker crumb topping, served with rice and asparagus
FRIED CALAMARI
Traditional: Golden battered calamari served with marinara sauce - OR - Sea Salt: Golden battered calamari tossed with cherry peppers, garlic, butter, fresh herbs and a sprinkling of parmesan cheese
HADDOCK TACO SALAD
Blackened haddock served over mixed greens with pico de gallo, pickled cabbage, avocado purée and shredded cheese served with crisp tortilla wedges
CAESAR WRAP
Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing served in a wrap with your choice of grilled chicken or salmon
CLAM ROLL
Lightly battered whole belly clams served over iceberg lettuce
BAKED HADDOCK
Haddock fillet topped with cracker crumbs, sherry, butter, onions & lobster cream sauce, served with vegetable of the day and mashed potatoes
MUSSELS
Sautéed with garlic, butter, white wine and fire-roasted tomatoes, served with rustic bread
HADDOCK TACO SALAD
Blackened haddock served over mixed greens with pico de gallo, pickled cabbage, avocado purée and shredded cheese served with crisp tortilla wedges
CLAM ROLL
Lightly battered whole belly clams served over iceberg lettuce
FISHERMAN’S CHOICE
Choice of two of your favorites from above (half portions) *Additional MKT for scallops & whole belly clams
CAESAR
Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing
HAND BREADED ONION RINGS
Served with Great White Ranch
GUMBO
Sausage and shrimp sautéed with tomato, onion, and peppers, mixed with spicy gumbo served over rice
BAKED SCALLOPS
Fresh day boat sea scallops with maple burnt ends and a poblano cream sauce with a buttery cracker crumb topping, served with rice and asparagus
FRIED CALAMARI
Traditional: Golden battered calamari served with marinara sauce - OR - Sea Salt: Golden battered calamari tossed with cherry peppers, garlic, butter, fresh herbs and a sprinkling of parmesan cheese
PORTOBELLO MUSHROOM BURGER
Grilled, marinated portobello mushroom, lettuce, tomato, onion and pickle on a toasted brioche bun
HADDOCK RACHEL
Fried haddock fillet with coleslaw, swiss cheese and thousand island dressing on marble rye bread
BAKED HADDOCK
Haddock fillet topped with cracker crumbs, sherry, butter, onions & lobster cream sauce, served with vegetable of the day and mashed potatoes
BUCATINI FLORENTINE
Sautéed baby spinach, blistered grape tomatoes, sliced mushrooms and bucatini pasta in white wine, garlic and olive oil. Served with grilled ciabatta bread.
ARTISAN SOFT PRETZEL
Served warm with honey mustard and a house-made Pepper’s Champ Lager cheese sauce for dipping
CLAM STRIPS
Fresh clam strips fried golden brown, served with tartar sauce
SPINACH ARTICHOKE DIP
Fresh spinach, artichoke hearts, smoked gouda, cheddar and parmesan served with crostini and house made chips - ADD CRAB MKT LOBSTER MKT
ARTISAN SOFT PRETZEL
Served warm with honey mustard and a house-made Pepper’s Champ Lager cheese sauce for dipping
CLAM STRIPS
Fresh clam strips fried golden brown, served with tartar sauce
CHICKEN TENDERS
Fried chicken tenders served with honey mustard or BBQ sauce
GUMBO
Sausage and shrimp sautéed with tomato, onion, and peppers, mixed with spicy gumbo served over rice
CHICKEN TENDERS
Fried chicken tenders served with honey mustard or BBQ sauce
PORTOBELLO MUSHROOM TOAST
Marinated grilled portobello mushroom, wilted baby spinach, goat cheese and grilled artisan bread with a zinfandel vinaigrette
CAESAR
Romaine lettuce, shaved parmesan cheese and croutons, tossed in Caesar dressing
TACOS
Your choice of blackened haddock, salmon or shrimp with pickled cabbage, pico de gallo, cheese, lettuce, and avocado purée on flour tortillas. Served with lemon dill aioli
SCALLOPS
Lightly battered day boat sea scallops served with tartar sauce
HADDOCK
Local Maine haddock, battered and fried, served with tartar sauce
PORTOBELLO MUSHROOM TOAST
Marinated grilled portobello mushroom, wilted baby spinach, goat cheese and grilled artisan bread with a zinfandel vinaigrette
SHRIMP
Lightly battered shrimp fried golden brown, served with cocktail sauce and tartar sauce
HADDOCK CHOWDER
Rich and creamy, filled with Maine haddock and potatoes
PORTOBELLO MUSHROOM BURGER
Grilled, marinated portobello mushroom, lettuce, tomato, onion and pickle on a toasted brioche bun
SHRIMP
Lightly battered shrimp fried golden brown, served with cocktail sauce and tartar sauce
CHICKEN WINGS
Fried chicken wings (boneless or bone-in) served buffalo style OR tossed in a Maine Blueberry Barbecue sauce
CRAB ROLL
Jonah crab mixed with mayo served over iceberg lettuce
HADDOCK CHOWDER
Rich and creamy, filled with Maine haddock and potatoes - CUP 9.5 BOWL 12.5
WHOLE BELLY CLAMS
Whole belly clams fried golden brown, served with tartar sauce
HADDOCK
Local Maine haddock, battered and fried, served with tartar sauce
GRILLED NY SIRLOIN
Grilled NY Sirloin steak topped with a red wine demi-glace, served with mashed potatoes and vegetable of the day
CRAB ROLL
Jonah crab mixed with mayo served over iceberg lettuce
SHRIMP COCKTAIL
Jumbo shrimp with cocktail sauce
SMOKED BLUEFISH SPREAD
Creamy smoked bluefish spread filled with horseradish, red onions and capers, served chilled with crackers
CHICKEN WINGS
Fried chicken wings (boneless or bone-in) served buffalo style OR tossed in a Maine Blueberry Barbecue sauce
MUSSELS
Sautéed with garlic, butter, white wine and fire-roasted tomatoes, served with rustic bread
STEAMED CLAMS
Served with drawn butter and broth
CLAM CHOWDER
Traditional cream based New England chowder - CUP 9.5 BOWL 12.5
CLAM CHOWDER
Traditional cream based New England chowder
GARDEN
Mixed greens, tomato, cucumber, red onion, shredded cheese, and croutons
GARDEN
Mixed greens, tomato, cucumber, red onion, shredded cheese, and croutons
SMOKED BLUEFISH SPREAD
Creamy smoked bluefish spread filled with horseradish, red onions and capers, served chilled with crackers
SHRIMP COCKTAIL
Jumbo shrimp with cocktail sauce
OYSTERS*
3.75 EACH / 42 DOZEN
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About Sea Salt Lobster Nutrition Information
Discover the nutritional content of menu items at Sea Salt Lobster in Saco, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sea Salt Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sea-salt-lobster-saco-me. Accessed December 26, 2025.