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Sea Mario Italian Restaurant

Nutrition Facts & Calorie Information

451 S Cypress Rd, Pompano Beach, FL 33060

38items analyzed
"The menu leans toward higher‑calorie, indulgent Italian dishes (many 600–850 kcal entrees), so overall it’s more suited to bulking, though there are clear lean options for cutting. For cutting: choose the Branzino (300 kcal, 40 g protein) with a side of Spinach or Broccoli Rabe and skip heavy pasta or cheese. For bulking: go for Chicken Parmigiana (850 kcal) or Mario’s Lobster Mac & Cheese (750 kcal) β€” add Truffle Fries if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

Baked chicken cutlets topped with Parmigiana and served with linguini.

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat35g

7 Fishes Pasta

Linguini with middle neck clams, mussels, calamari, jumbo shrimp, snapper, octopus, and lobster tail prepared in a garlic white wine sauce or marinara sauce.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat20g

Sausage Parmigiana

Flavorful Italian sausage patties topped with tomato sauce and melted mozzarella cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat60g
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Mario's Lobster Mac & Cheese

Shelled succulent Maine Lobster served over paccheri pasta with velvety saffron Parmigiano cream sauce.

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat42g

Antipasto Board (Serves 4)

Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, pitted kalamata olives, eggplant caponata, shaved parmigiano, fig jelly and hot Calabrian chili. Served with freshly baked bread.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Paccheri Big Apple

Paccheri pasta with "guanciale" (cured pork jowl) and onions, in a pink cream marinara sauce and Parmigiano Reggiano cheese.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Antipasto Board (Serves 2)

Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, pitted kalamata olives, eggplant caponata, shaved parmigiano, fig jelly and hot Calabrian chili. Served with freshly baked bread.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Fettuccine Florida Golden Crab & Scallops

Shelled Florida Golden Crab and Wild Bay Scallops prepared in a light Caribbean curry cream sauce tossed with fettuccine pasta.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Pasticcio di Lasagne

Oven baked lasagnette with meat ragu, besciamella, parmigiano reggiano and melted mozzarella.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Red Snapper Marechiaro

Red snapper filet prepared in a garlic white wine butter sauce and fresh cherry tomatoes. Served with clams and fettuccini.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Bucatini Carbonara

Famously rich bucatini pasta that features "guanciale" (cured pork jowl), egg yolk, and cheese.

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs75g
🧈 Fat27g

Pappardelle Pesto with Shrimp

Pappardelle in a basil pistachio pesto sauce topped with large shrimp.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat28g

Lobster Ravioli

Stuffed lobster ravioli served with chunks of lobster and clam meat, in a pink brandy Fra diavolo sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g
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Pappardelle Bolognese

Pappardelle served in a Veal and Beef Bolognese sauce.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat20g

Bucatini alla Nadia

San Marzano tomato sauce topped with burrata and fresh basil.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Shrimp Cauliflower Affogato with Rice Tagliatelle

Large shrimp and cauliflower with garlic, olive oil, pine nuts and golden raisins served over rice tagliatelle.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Burrata ai Porcini

Creamy buttery Mozzarella topped in a warm wild porcini cream sauce, and drizzled with white truffle oil.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat40g

Maine Lobster Catalana

Shelled Maine lobster and middle neck clams prepared in a caramelized onion and fresh, diced tomato spicy red sauce. Served over fettuccine.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

Truffle Oil French Fries

⚑️ Calories490
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat25g

Linguini with Clams

Middle neck clams prepared in a white wine garlic sauce or marinara sauce. Served over linguini.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat15g

Grilled Lamb Chops

Single bone cut rack of New Zealand lamb served in a rosemary aged port wine reduction sauce and one side dish.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Fried Calamari

Flour dusted calamari rings, flash fried and sided with fra diavolo sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Cut of the Day

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Burrata Caprese

Campari tomato, creamy buttery mozzarella, pitted kalamata olives and fresh basil, drizzled with aged balsamic vinaigrette & served with freshly baked bread.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Catch of the Day

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Bruschetta Basket (Serves 4)

Freshly baked bread served with fresh diced Campari tomatoes, garlic, mixed olives (may contain pits or pit fragments) and fresh basil in a balsamic vinaigrette.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Middle Neck Clams

Middle neck clams prepared in fra diavolo sauce or lemon, garlic white wine sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Branzino

Mediterranean Sea Bass butterflied and deboned, pan seared in a light Sicilian scampi sauce served over sautΓ©ed spinach.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat12g

Bruschetta Basket (Serves 2)

Freshly baked bread served with fresh diced Campari tomatoes, garlic, mixed olives (may contain pits or pit fragments) and fresh basil in a balsamic vinaigrette.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Octopus & Conch Ceviche

Julienned Portuguese octopus and Bahamian conch in a citrus based ceviche preparation.

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat10g

Mediterranean Mussels (Seasonal)

Mediterranean mussels prepared in fra diavolo sauce or lemon, garlic white wine sauce.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Grilled Octopus

Grilled Portuguese octopus tentacle drizzled with ginger, garlic sweet soy sauce and garnished with baby arugula.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Caponata di Mamma Maria

Sicilian dish consisting of chopped fried eggplant. Marinated in olive oil, tomato sauce, celery, olives, and capers. Finished in a sweet and sour sauce.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat22g

Shrimp Meraviglia

Large butterflied shrimp flash fried, served over broccoli rabe, drizzled with soy, sweet Thai chili sauce and sesame seeds.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Soup of the Day

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Sicilian House Salad

Romaine hearts, campari tomatoes, red onions & mixed pitted olives (may contain pits or pit fragments), with our aged balsamic vinaigrette.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

Broccoli Rabe Garlic & Oil

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat11g

Spinach with Garlic & Oil

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat10g

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About Sea Mario Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Sea Mario Italian Restaurant in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sea Mario Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sea-mario-italian-restaurant-pompano-beach-fl. Accessed December 26, 2025.
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