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Sea Mario Italian Restaurant

451 S Cypress Rd, Pompano Beach, FL 33060

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Chicken Parmigiana

Baked chicken cutlets topped with Parmigiana and served with linguini.

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:70g
🧈 Fat:35g

7 Fishes Pasta

Linguini with middle neck clams, mussels, calamari, jumbo shrimp, snapper, octopus, and lobster tail prepared in a garlic white wine sauce or marinara sauce.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:95g
🧈 Fat:20g

Sausage Parmigiana

Flavorful Italian sausage patties topped with tomato sauce and melted mozzarella cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:60g
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Mario's Lobster Mac & Cheese

Shelled succulent Maine Lobster served over paccheri pasta with velvety saffron Parmigiano cream sauce.

⚡️ Calories:750
🥩 Protein:24g
🍞 Carbs:56g
🧈 Fat:42g

Antipasto Board (Serves 4)

Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, pitted kalamata olives, eggplant caponata, shaved parmigiano, fig jelly and hot Calabrian chili. Served with freshly baked bread.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

Paccheri Big Apple

Paccheri pasta with "guanciale" (cured pork jowl) and onions, in a pink cream marinara sauce and Parmigiano Reggiano cheese.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Antipasto Board (Serves 2)

Prosciutto Di Parma, spicy Sopressata, burrata, glazed walnuts, pitted kalamata olives, eggplant caponata, shaved parmigiano, fig jelly and hot Calabrian chili. Served with freshly baked bread.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Fettuccine Florida Golden Crab & Scallops

Shelled Florida Golden Crab and Wild Bay Scallops prepared in a light Caribbean curry cream sauce tossed with fettuccine pasta.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Pasticcio di Lasagne

Oven baked lasagnette with meat ragu, besciamella, parmigiano reggiano and melted mozzarella.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Red Snapper Marechiaro

Red snapper filet prepared in a garlic white wine butter sauce and fresh cherry tomatoes. Served with clams and fettuccini.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Bucatini Carbonara

Famously rich bucatini pasta that features "guanciale" (cured pork jowl), egg yolk, and cheese.

⚡️ Calories:620
🥩 Protein:26g
🍞 Carbs:75g
🧈 Fat:27g

Pappardelle Pesto with Shrimp

Pappardelle in a basil pistachio pesto sauce topped with large shrimp.

⚡️ Calories:620
🥩 Protein:32g
🍞 Carbs:56g
🧈 Fat:28g

Lobster Ravioli

Stuffed lobster ravioli served with chunks of lobster and clam meat, in a pink brandy Fra diavolo sauce.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:25g
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Pappardelle Bolognese

Pappardelle served in a Veal and Beef Bolognese sauce.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:70g
🧈 Fat:20g

Bucatini alla Nadia

San Marzano tomato sauce topped with burrata and fresh basil.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Shrimp Cauliflower Affogato with Rice Tagliatelle

Large shrimp and cauliflower with garlic, olive oil, pine nuts and golden raisins served over rice tagliatelle.

⚡️ Calories:520
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:18g

Burrata ai Porcini

Creamy buttery Mozzarella topped in a warm wild porcini cream sauce, and drizzled with white truffle oil.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:40g

Maine Lobster Catalana

Shelled Maine lobster and middle neck clams prepared in a caramelized onion and fresh, diced tomato spicy red sauce. Served over fettuccine.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:15g

Truffle Oil French Fries

⚡️ Calories:490
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:25g

Linguini with Clams

Middle neck clams prepared in a white wine garlic sauce or marinara sauce. Served over linguini.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:55g
🧈 Fat:15g

Grilled Lamb Chops

Single bone cut rack of New Zealand lamb served in a rosemary aged port wine reduction sauce and one side dish.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Fried Calamari

Flour dusted calamari rings, flash fried and sided with fra diavolo sauce.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Cut of the Day

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Burrata Caprese

Campari tomato, creamy buttery mozzarella, pitted kalamata olives and fresh basil, drizzled with aged balsamic vinaigrette & served with freshly baked bread.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Catch of the Day

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Bruschetta Basket (Serves 4)

Freshly baked bread served with fresh diced Campari tomatoes, garlic, mixed olives (may contain pits or pit fragments) and fresh basil in a balsamic vinaigrette.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Middle Neck Clams

Middle neck clams prepared in fra diavolo sauce or lemon, garlic white wine sauce.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Branzino

Mediterranean Sea Bass butterflied and deboned, pan seared in a light Sicilian scampi sauce served over sautéed spinach.

⚡️ Calories:300
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:12g

Bruschetta Basket (Serves 2)

Freshly baked bread served with fresh diced Campari tomatoes, garlic, mixed olives (may contain pits or pit fragments) and fresh basil in a balsamic vinaigrette.

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:12g

Octopus & Conch Ceviche

Julienned Portuguese octopus and Bahamian conch in a citrus based ceviche preparation.

⚡️ Calories:260
🥩 Protein:34g
🍞 Carbs:6g
🧈 Fat:10g

Mediterranean Mussels (Seasonal)

Mediterranean mussels prepared in fra diavolo sauce or lemon, garlic white wine sauce.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Grilled Octopus

Grilled Portuguese octopus tentacle drizzled with ginger, garlic sweet soy sauce and garnished with baby arugula.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Caponata di Mamma Maria

Sicilian dish consisting of chopped fried eggplant. Marinated in olive oil, tomato sauce, celery, olives, and capers. Finished in a sweet and sour sauce.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:22g

Shrimp Meraviglia

Large butterflied shrimp flash fried, served over broccoli rabe, drizzled with soy, sweet Thai chili sauce and sesame seeds.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Soup of the Day

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:7g

Sicilian House Salad

Romaine hearts, campari tomatoes, red onions & mixed pitted olives (may contain pits or pit fragments), with our aged balsamic vinaigrette.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:15g

Broccoli Rabe Garlic & Oil

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:11g

Spinach with Garlic & Oil

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:5g
🧈 Fat:10g

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About Sea Mario Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Sea Mario Italian Restaurant in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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