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Sea Ketch Restaurant

Nutrition Facts & Calorie Information

127 Ocean Blvd Hampton, NH 03842

6items analyzed

"The menu leans toward higher-calorie, higher-fat mains (fried entrées ~650 kcal, entrée specials ~850 kcal) with only a few lower-calorie, lower-protein options, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting: choose an Ocean View Salad with grilled chicken or fish and dressing on the side (or a burger trimmed of cheese/mayo and skip fries) to keep calories down and protein up. For bulking: pick a Fried Entrée or an Entrée Special and add starchy sides or extras (bread, avocado, dessert) to boost calories and protein."

- Paw

Sort:

Entrée Specials

⚡️ Calories850

🥩 Protein35g

🍞 Carbs70g

🧈 Fat45g

Fried Entrées

⚡️ Calories650

🥩 Protein40g

🍞 Carbs50g

🧈 Fat30g

Sandwiches, Wraps and More

⚡️ Calories400

🥩 Protein20g

🍞 Carbs45g

🧈 Fat18g

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Ocean View Salads

⚡️ Calories350

🥩 Protein8g

🍞 Carbs25g

🧈 Fat20g

Burgers

⚡️ Calories300

🥩 Protein15g

🍞 Carbs30g

🧈 Fat17g

Appetizers

⚡️ Calories100

🥩 Protein2g

🍞 Carbs10g

🧈 Fat5g

About Sea Ketch Restaurant Nutrition Information

Discover the nutritional content of menu items at Sea Ketch Restaurant in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sea Ketch Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sea-ketch-restaurant-hampton-nh. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy