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Menu

Sea Dog Brewing Co. - South Portland

Nutrition Facts & Calorie Information

125 Western Ave, South Portland, ME 04106

75items analyzed
"This menu leans toward high-calorie, indulgent dishes (many items >800–1,400 kcal), so it’s generally better suited to bulking than strict cutting. For cutting, pick the Grilled Chicken (280 kcal, 52 g protein) or Pan‑Blackened Haddock (320 kcal, 36 g protein) and ask for steamed veggies or a side salad instead of fries and heavy sauces. For bulking, go with a calorie-dense entrΓ©e like the Cajun Chicken Pasta (1,640 kcal) or Steak Tip Poutine (1,430 kcal) to hit higher energy targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CANTINA NACHOS

Cheddar and jack cheeses, black olive, pickled jalapeno, fresh salsa and sour cream. Add Guac, Chicken, Black Bean Chili, or Beef Chili

⚑️ Calories1955
πŸ₯© Protein58g
🍞 Carbs105g
🧈 Fat139g

CAJUN CHICKEN PASTA

Andouille, blackened chicken, roasted red peppers, with garlic, cream, and parmesan, tossed with penne. Served with a warmed baguette

⚑️ Calories1640
πŸ₯© Protein96g
🍞 Carbs116g
🧈 Fat87g

Warm Crab Rangoon Dip

Panko crusted Atlantic crab and cream cheese laced with sweet chili sauce. Served with wonton chips

⚑️ Calories1440
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g
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Steak Tip Poutine

Pan-seared sirloin tips, brown gravy, cheese curds and French fries topped with onion crisps

⚑️ Calories1430
πŸ₯© Protein80g
🍞 Carbs85g
🧈 Fat87g

SHRIMP AND LOBSTER LINGUINE

Tender claw and knuckle lobster, sauteed shrimp, lobster cream sauce, sundried tomato, chive, parmesan, lemon, tossed with linguine. Served with warmed baguette

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat55g

BBQ BACON CHEDDAR STACKER

Double 4 oz. burger patties cooked medium-well, hickory BBQ, cheddar cheese, bacon and fried onion crisps on brioche

⚑️ Calories1144
πŸ₯© Protein59g
🍞 Carbs54g
🧈 Fat74g

FOUR CHEESE MUSHROOM SACCHETTI

Pasta pillows stuffed with porcini mushroom and ricotta, mozzarella, fontina and parmesan cheeses. Tossed in a cremini and button mushroom sauce and served with a warmed baguette. Add sautΓ©ed chicken | Add pan-seared steak tips* | Add sauteed shrimp

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs112g
🧈 Fat52g

Haddock Fish & Chips

Fresh Gulf of Maine haddock, French fries, cole slaw, tartar

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat68g

BREAKFAST BURRITO

Sausage, cilantro, onions, peppers, black beans, rice, cheese sauce, scrambled eggs, flour tortilla. Served with home fries

⚑️ Calories1100
πŸ₯© Protein46g
🍞 Carbs130g
🧈 Fat63g

BISCUITS AND GRAVY WITH SUNNY SIDE UP EGGS

Warm buttermilk biscuits smothered in our famous sausage gravy

⚑️ Calories1020
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat72g

CORNED BEEF HASH & EGGS

Grilled with two sunny side up eggs, hollandaise and home fries

⚑️ Calories990
πŸ₯© Protein37g
🍞 Carbs62g
🧈 Fat72g

Sea Dog Stacker

Double 4 oz. burger patties cooked medium-well, American cheese, lettuce, tomato, signature sauce on brioche

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs45g
🧈 Fat70g

MEXICAN STREET CORN CHICKEN WRAP

Fried chicken tenders, charred corn, iceberg, tomato, bell pepper, cilantro, serrano-lime crema, and cotija cheese

⚑️ Calories970
πŸ₯© Protein48g
🍞 Carbs89g
🧈 Fat47g
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BREW PUB SCHNITZEL

Lightly breaded and pan-fried pork cutlet, mashed potato, stout mushroom gravy and broccoli

⚑️ Calories970
πŸ₯© Protein54g
🍞 Carbs78g
🧈 Fat55g

LOBSTER BENEDICT

Lobster, poached eggs, hollandaise on toasted English muffin. Served with home fries

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat60g

FARMER’S BENEDICT

Sauteed spinach and tomato, crumbled goat cheese, poached eggs, hollandaise on toasted English muffin. Served with home fries

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat65g

GREEK SCRAMBLE

Sauteed baby spinach, kalamata olives, tomato, feta cheese. Served with home fries and warmed pita

⚑️ Calories905
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat50g

CINNAMON-PECAN STICKY BUN

Skillet-warmed with a sweet pecan glaze. Perfect to share

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat48g

FRIED CHICKEN & WAFFLE

A savory combination of fried chicken, our Belgian waffle and a sweet & spicy peach syrup

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs91g
🧈 Fat38g

CHOCOLATE CHIP PANCAKE STACK

⚑️ Calories880
πŸ₯© Protein14g
🍞 Carbs114g
🧈 Fat36g

GRILLED CORNED BEEF REUBEN

Sauerkraut, Swiss, Thousand Island. Turkey available

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat52g

CLASSIC EGGS BENEDICT

Canadian bacon, poached eggs, hollandaise on toasted English muffin. Served with home fries

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat52g

SESAME CHICKEN BOWL

Cabbage, bell pepper, and rice tossed with garlic ginger sauce. Topped with scallions, pickled veggies, and spicy yum yum sauce

⚑️ Calories840
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat36g

FRIED DILL PICKLE CHIPS

House breading with ranch dip

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat56g

GRILLED STEAK AND CHEESE

Onions, peppers, mushrooms, American cheese

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat46g

Buttermilk Fried Chicken

Spicy ranch, house made pickles, lettuce and tomato on brioche

⚑️ Calories810
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat48g

Brewhaus Pretzel

Warmed Bavarian style with whole grain beer mustard. Add Windjammer beer cheese

⚑️ Calories760
πŸ₯© Protein20g
🍞 Carbs115g
🧈 Fat12g

BUTTERMILK PANCAKE STACK

⚑️ Calories760
πŸ₯© Protein14g
🍞 Carbs112g
🧈 Fat28g

Fried Haddock

Lettuce, tomato, tartar sauce on brioche. Available pan-blackened with Cajun tartar

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat38g

Pan-Blackened Haddock Tacos

Our most popular…shaved cabbage, avocado, pico de gallo, cilantro, serrano aioli. Available with pan-blackened shrimp

⚑️ Calories730
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat48g

FRIED CHICKEN TENDERS

House breaded and tossed with Buffalo, wild blueberry BBQ, hickory smoked BBQ, chili crisp and honey, wombat habanero or honey mustard. Additional sauces 50Β’ each

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat44g

BREWER’S COBB

Mixed greens, cucumber, tomato, bacon, egg, avocado, crumbled blue cheese, choice of dressing

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat55g

MEDITERRANEAN HUMMUS WRAP

Hummus, greens, quinoa, garbanzo beans, pickled onion, cucumber, feta, roasted red pepper and Greek dressing wrapped in a tortilla

⚑️ Calories720
πŸ₯© Protein19g
🍞 Carbs73g
🧈 Fat37g

PANCAKE STACK TOPPED WITH MIXED BERRIES AND WHIPPED CREAM

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs105g
🧈 Fat30g

HUEVOS RANCHEROS

Crispy white corn tortilla, carnitas pork, sunny side up eggs, pickled red onion, cilantro, Roja sauce, citrus crema. Side of black beans

⚑️ Calories715
πŸ₯© Protein44g
🍞 Carbs41g
🧈 Fat42g

MAINE WILD BLUEBERRY PANCAKE STACK

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs98g
🧈 Fat25g

BEE STING HONEY WINGS

Bone-in wings tossed in our sweet & spicy chili crisp and honey sauce. Also available traditional Buffalo, wild blueberry BBQ, wombat habanero, hickory smoked BBQ or honey mustard. Additional sauces 50Β’ each

⚑️ Calories664
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat40g

WARM BAGUETTE

⚑️ Calories663
πŸ₯© Protein23g
🍞 Carbs123g
🧈 Fat8g

Beef & Bean Chili

Pico de gallo, shredded cheese, tortilla chips

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat35g

BANG BANG CRISPY SHRIMP

Fried large shrimp tossed in our house sweet and spicy sauce

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

FRENCH TOAST

Challah, maple syrup, frozen whipped cream

⚑️ Calories595
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat30g

Maine Lobster Roll

Lobster salad, shredded iceberg, butter grilled roll

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat38g

Hummus & Country Olives

Smooth hummus, β€œeverything” seasoning, extra virgin olive oil, cut vegetables and pita wedges

⚑️ Calories585
πŸ₯© Protein14g
🍞 Carbs61g
🧈 Fat38g

CASHEW QUINOA

Purple & napa cabbage, red pepper, red onion, cucumber, carrot, edamame, cilantro, lime, peanut-ginger dressing

⚑️ Calories585
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat27g

Grilled Greek Chicken

Marinated chicken tenders, romaine, feta, cucumber, tomato, onion, kalamata olive, Greek dressing. Available with grilled shrimp. Available with grilled steak tips*

⚑️ Calories560
πŸ₯© Protein49g
🍞 Carbs12g
🧈 Fat29g

Veggie Sweet Potato Burger

Pinto beans, rice, sweet potato, oats, pumpkin seed, quinoa, avocado, pickled vegetable, serrano aioli, lettuce, tomato

⚑️ Calories560
πŸ₯© Protein17g
🍞 Carbs62g
🧈 Fat28g

ACAI BOWL

Refreshing mixed berry frozen puree topped with banana, strawberries, coconut, granola and chia seeds

⚑️ Calories545
πŸ₯© Protein8g
🍞 Carbs74g
🧈 Fat22g

BELGIUM PEARL SUGAR WAFFLES

Made with butter and Belgian pearl sugar for a light, sweet crunch. Topped with frozen whipped cream.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat24g

Black Bean Chili

Pico de gallo, shredded cheese, tortilla chips

⚑️ Calories505
πŸ₯© Protein24g
🍞 Carbs61g
🧈 Fat18g

Turkey Blt

Roast turkey, bacon, lettuce, tomato, cranberry mayo, toasted wheatberry bread

⚑️ Calories500
πŸ₯© Protein39g
🍞 Carbs36g
🧈 Fat23g

AVOCADO TOAST

Sourdough, avocado, mixed greens, everything seasoning, sunny side up egg, lime crema

⚑️ Calories452
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat28g

House Caesar

Chopped romaine tossed in our homemade dressing with croutons. Anchovies available upon request

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat34g

GRILLED STEAK TIPS

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat28g

ONION RINGS

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat24g

MAC -N- CHEESE

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

SWEET POTATO FRIES

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat23g

French Onion Gratinee

Caramelized onions, toasted croustades, melted Swiss

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat28g

TATER TOTS

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat22g

CORNED BEEF HASH

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

FRENCH FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Pan-Blackened Haddock

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat16g

DEMI CAESAR

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat26g

Home Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

SEARED TUNA SASHIMI*

Sesame crusted sushi grade rare tuna with orange-soy glaze, pickled ginger and wakame salad

⚑️ Calories305
πŸ₯© Protein29g
🍞 Carbs15g
🧈 Fat14g

Sausage

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat25g

Grilled Chicken

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

New England Clam Chowder

Cut clams and Maine potatoes

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

COLE SLAW

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat18g

MAPLE-TAMARI BRUSSELS SPROUTS

Crispy brussels sprouts with maple-tamari glaze

⚑️ Calories235
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat15g

MASHED POTATO

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

DEMI MARKET SALAD

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat12g

Grilled Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat2g

Fruit

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

BROCCOLI

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Sea Dog Brewing Co. - South Portland Nutrition Information

Discover the nutritional content of menu items at Sea Dog Brewing Co. - South Portland in South Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sea Dog Brewing Co. - South Portland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sea-dog-brewing-co-south-portland-south-portland-me. Accessed December 31, 2025.
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