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Sea Containers Restaurant

Nutrition Facts & Calorie Information

20 Upper Ground, London, SE1 9PD, United Kingdom

10items analyzed
"The menu is mostly low-to-moderate calories with very low protein across many dishes, so it’s better suited to cutting or weight maintenance than structured bulking. For cutting, pick a lower-calorie option like “Necessary” (120 kcal) or “Statistics” (150 kcal) and add a small portion of lean protein (grilled chicken or beans) to stay full. For bulking, choose the “Weekend Double Up” (800 kcal) or “Family Adventure” (450 kcal) and request extra protein (eg. double chicken, salmon or an egg) to meet higher protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Weekend Double Up

Save up to 15% on weekend stays with breakfast for two nights or more. Why settle for one when you can double the fun?

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Family Adventure

Discover our Little Explorer perks this summer including new kids breakfast buffet. Book direct for the best rate.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat17g

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⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g
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Statistics

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⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Unclassified

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⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Necessary

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⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Consent

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot(el) In The City - 20% Off

Soak up summer on London’s South Bank with up to 20% off stays at Sea Containers London.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Details

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Marketing

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs12g
🧈 Fat5g

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About Sea Containers Restaurant Nutrition Information

Discover the nutritional content of menu items at Sea Containers Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sea Containers Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sea-containers-restaurant-london-england. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy