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Scrambled

Nutrition Facts & Calorie Information

910 Atlantic Ave, Virginia Beach, VA 23451

10items analyzed
"This menu leans toward bulking — several very calorie- and fat-dense entrees (1800, 900, 800 kcal) make it easy to hit a calorie surplus, though there are a few moderate options for balanced meals. For cutting, choose the Southwest Shrimp Salad (450 kcal, 30 g protein) and ask for dressing on the side or light vinaigrette to save extra calories. For bulking, the Chesapeake Bay (1,800 kcal, 72 g protein) is an efficient high-calorie, high-protein pick to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chesapeake Bay

3 turkey or ham with cheese sandwiches or wraps, 2 chips and 2 drinks. Meat Choice: Ham, Turkey. Pick 1: Sandwich, Wrap.

⚡️ Calories1800
🥩 Protein72g
🍞 Carbs210g
🧈 Fat80g

Patty Melt

Seasoned ground beef topped with portabellas, onions and swiss on rye. Side Choice: French Fries, Pasta Salad, Potato Salad, Veggies.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs70g
🧈 Fat60g

The Flop

2 of our homestyle pancakes and 2 eggs any style with bacon or sausage. Egg Preparation: Over Easy, Over Hard, Over Medium, Scrambled, Sunny-Side up.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g
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Tuna Melt

Served open-faced on a slice of sourdough toast, topped with melted cheddar. Side Choice: French Fries, Pasta Salad, Potato Salad, Veggies.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Apple Walnut Chicken

Grilled chicken on a bed of spinach with sliced apples, walnuts and goat cheese. Dressings Choice: Creamy Caesar, Fat-Free Italian, French, Ranch, Raspberry Vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Build Your Own Omelet

Your choice of 4 toppings: green peppers, onion, ham, tomato, spinach, mushrooms, sun-dried tomatoes, olives, pepper jack, American, cheddar or swiss.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs8g
🧈 Fat48g

Cape Henry

2 turkey or ham with cheese sandwiches or wraps, 1 chip and drink. Meat Choice: Ham, Turkey. Pick 1: Sandwich, Wrap.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs50g
🧈 Fat26g

The Flip

2 slices of thick cut challah bread and 2 eggs any style with bacon or sausage. Egg Preparation: Over Easy, Over Hard, Over Medium, Scrambled, Sunny-Side up.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat24g

Western Omelet

Peppers, onion, tomato, ham and pepper jack cheese.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs5g
🧈 Fat35g

Southwest Shrimp Salad

Cumin grilled shrimp on a bed of fresh greens with avocado, red onion and tomato. Dressings Choice: Creamy Caesar, Fat-Free Italian, French, Ranch, Raspberry Vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

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About Scrambled Nutrition Information

Discover the nutritional content of menu items at Scrambled in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Scrambled Menu - Nutrition Facts – Macros & Calories." https://macros.menu/scrambled-virginia-beach-va. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy