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Schooners Grill Newport News

Nutrition Facts & Calorie Information

12567 Warwick Blvd, Newport News, VA 23606

88items analyzed
"Overall, Schooners’ menu skews toward higher-calorie, indulgent dishes, though it offers lean protein and veggie options that can fit a cut with careful choices. For cutting, try Steamed Shrimp (285 kcal, 30 g protein) or Tuna Bites (290 kcal, 28 g protein). For bulking, choose Steak Salad (800 kcal, 62 g protein) or Chicken Quesadilla (760 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Pizza (Gluten Free 14)

Gluten Free cheese pizza 14 inch.

⚡️ Calories2000
🥩 Protein70g
🍞 Carbs210g
🧈 Fat90g

Loaded Fries

Smothered in our three cheese blend, topped with bacon and jalapeños.

⚡️ Calories1120
🥩 Protein36g
🍞 Carbs92g
🧈 Fat54g

Mediterranean Sampler

A combo of our Chicken Souvlaki and our Gyro Platters with grilled pita bread.

⚡️ Calories1120
🥩 Protein70g
🍞 Carbs90g
🧈 Fat50g
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3 CHICKEN Tacos

Chicken tacos with tomatoes, cheddar, avocado, romaine and cilantro aioli.

⚡️ Calories1119
🥩 Protein57g
🍞 Carbs81g
🧈 Fat69g

SAUTÉED MUSSELS

Sautéed in white wine and cider with onions, garlic, bacon and herbs, served with garlic bread.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Chicken Souvlaki Platter

Skewers of marinated chicken grilled and seasoned, served with pita bread, tzatziki sauce.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs105g
🧈 Fat45g

Fried Seafood Feast

Our golden-fried flounder, crab cake and shrimp.

⚡️ Calories980
🥩 Protein72g
🍞 Carbs42g
🧈 Fat58g

Clam Strips

These super-sized, super-tender clams are fried and dusted in Old Bay seasoning, served with a handful of fries.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs72g
🧈 Fat42g

Crazy Greek Pizza

Feta, red onions, olives, garlic, gyro meat, sausage and olive oil.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Fish & Chips

Atlantic Cod fried in our house made beer batter.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Schooners Power Brunch

2 eggs, french toast, bacon, sausage and potatoes.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Steak Salad

Chopped romaine, spinach, tomatoes and cucumbers. Topped with sliced filet, grilled red onions and Asiago cheese, served with grilled pita bread.

⚡️ Calories800
🥩 Protein62g
🍞 Carbs46g
🧈 Fat39g

Chicken Nachos

Homemade tortilla chips, grilled chicken, three cheese blend, jalapeños and diced tomatoes, served with a side of sour cream and salsa.

⚡️ Calories772
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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Chicken Quesadilla

Grilled chicken, peppers and three cheese stuffed in a huge tortilla.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs71g
🧈 Fat34g

Gyro Platter

Lamb and beef gyro meat grilled to perfection, served with Pita bread and tzatziki sauce.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g

Taco Salad

Freshly made flour tortilla bowl filled with romaine, pico de gallo, avocado, three cheese blend.

⚡️ Calories720
🥩 Protein26g
🍞 Carbs66g
🧈 Fat34g

3 MAHI Tacos

Taco with mahi, pico de gallo, romaine lettuce, cilantro aioli.

⚡️ Calories720
🥩 Protein72g
🍞 Carbs52g
🧈 Fat28g

Breakfast Pizza

Topped with our three cheese blend and a choice of scrambled or sunny side up eggs. (Limit of 3 toppings)

⚡️ Calories700
🥩 Protein34g
🍞 Carbs64g
🧈 Fat32g

French Toast

Topped with real maple syrup, fresh blueberries and strawberries, dusted with powdered sugar. Served with a side of bacon.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Chicken Tenders

Your choice of lightly breaded or beer battered chicken tenders, served with fries.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs58g
🧈 Fat25g

Seafood Sandwich (Flounder)

Flounder blackened, grilled or fried.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs40g
🧈 Fat26g

Filet Mignon Skewers

Two 6 oz. skewers of filet mignon, grilled to your liking.

⚡️ Calories680
🥩 Protein100g
🍞 Carbs0g
🧈 Fat24g

Brunch Egg Quesadillas

Served with choice of potatoes.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

3 SHRIMP Tacos

Shrimp tacos with pico de gallo, romaine lettuce and cilantro aioli.

⚡️ Calories660
🥩 Protein24g
🍞 Carbs42g
🧈 Fat33g

Kid’s Brunch

2 eggs & bacon. Served with potatoes and toast.

⚡️ Calories660
🥩 Protein37g
🍞 Carbs49g
🧈 Fat36g

Pulled Pork BBQ Sandwich

Homemade BBQ topped with our signature BBQ sauce served with a small side of coleslaw.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat26g

BBQ Platter

Slow roasted pork hand pulled and covered in our bbq sauce.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs56g
🧈 Fat28g

Brunch Platter

3 eggs, bacon, toast and choice of potatoes.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs40g
🧈 Fat36g

BBQ Chicken & Bacon

Marinated chicken breast, bacon, tangy BBQ sauce, Cheddar and Mozzarella.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs28g
🧈 Fat32g

Club Sandwich

Ham, turkey, bacon, and Swiss piled high with lettuce, tomato and mayo on three slices of white bread.

⚡️ Calories632
🥩 Protein37g
🍞 Carbs46g
🧈 Fat30g

Breakfast Egg Burrito

Served with choice of potatoes.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs60g
🧈 Fat28g

Mushroom Swiss

6oz freshly ground grass fed beef topped with melted Swiss cheese and grilled mushrooms.

⚡️ Calories598
🥩 Protein51g
🍞 Carbs1g
🧈 Fat41g

Iron Skillet Omelet

Served with toast and choice of potatoes.

⚡️ Calories570
🥩 Protein25g
🍞 Carbs49g
🧈 Fat32g

Greek Hamburger Steak

Topped with caramelized red onions and melted Feta.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs12g
🧈 Fat40g

Steamed Shrimp (Shell on)

per pound (21-25 count) Served with cocktail sauce and melted butter.

⚡️ Calories540
🥩 Protein92g
🍞 Carbs22g
🧈 Fat22g

Souvlaki Sticks

Two marinated chicken skewers served with grilled pita bread and tzatziki sauce.

⚡️ Calories535
🥩 Protein53g
🍞 Carbs36g
🧈 Fat18g

BOOM-BOOM Shrimp

Breaded in our homemade beer batter and fried, then tossed in a warm boom-boom sauce.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Windjammer Wings

Served breaded or naked with a side of Ranch or Blue Cheese. Six sauces to choose from: Jamaican Jerk, Teriyaki, Daytona, Garlic Parmesan, Buffalo, or BBQ.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

Schooners White

Garlic butter sauce, Feta, red onion, garlic, Provolone, Mozzarella and fresh tomatoes.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat26g

Chicken Wings (Naked/Breaded/Buffalo/BBQ/Garlic Parmesan)

Served with your choice of Ranch or Blue Cheese.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs8g
🧈 Fat32g

Steak Bites

Our filet sautéed with red onions, served with grilled pita bread and a jala-mango ranch.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Fried Pickles

Our pickles, hand-breaded and deep-fried. Served with our house made spicy ranch.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs52g
🧈 Fat24g

Greek Yogurt Parfait (Brunch)

Served with fresh strawberries, blueberries, granola and maple syrup.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs80g
🧈 Fat9g

True Greek Salad

Tomatoes, cucumbers, red onions, green peppers, kalamata olives and Feta, tossed in a virgin olive oil dressing, served with grilled pita bread.

⚡️ Calories465
🥩 Protein12g
🍞 Carbs43g
🧈 Fat29g

Greek Salad

Lettuce, tomatoes, kalamata olives, Feta, red onion, cucumber and green peppers, served with grilled pita bread.

⚡️ Calories458
🥩 Protein12g
🍞 Carbs56g
🧈 Fat25g

Build Your Own Scramble

Served with choice of potatoes.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Shrimp Cocktail

per pound (21-25 count) Served with cocktail sauce.

⚡️ Calories442
🥩 Protein84g
🍞 Carbs12g
🧈 Fat3g

BBQ Ribs

1/2 a rack of baby back BBQ ribs smothered and grilled in our signature BBQ sauce.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs25g
🧈 Fat18g

Pork Fingers

Our ribs done in a homemade sauce cut and stacked up high.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat26g

Caesar Salad

Crisp Romaine, tossed in caesar dressing, croutons and fresh Parmesan.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

The Vespucci

Basil pesto, roasted red peppers, fresh mushrooms, garlic and Mozzarella.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Portobello Sandwich

Grilled portobello topped with sautéed spinach, roasted red peppers, tomato and mayo.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Homemade Greek Pasta Salad

Greek pasta salad.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat20g

Seafood Sandwich (Tuna Steak)

Tuna steak, grilled or blackened.

⚡️ Calories400
🥩 Protein50g
🍞 Carbs28g
🧈 Fat9g

Seafood Sandwich (Salmon)

Salmon fillet grilled or blackened.

⚡️ Calories380
🥩 Protein29g
🍞 Carbs28g
🧈 Fat14g

Fries

Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Seafood Sandwich (Cod)

Cod fillet beer-battered or grilled.

⚡️ Calories360
🥩 Protein25g
🍞 Carbs38g
🧈 Fat9g

Sunrise Sandwich

Topped with real maple syrup, fresh blueberries and strawberries.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs52g
🧈 Fat12g

Hamburger

6oz of freshly ground grass fed beef.

⚡️ Calories354
🥩 Protein46g
🍞 Carbs0g
🧈 Fat15g

Chesapeake Bay Crab Cake

House made 6oz crab cake prepared grilled, fried or blackened.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs25g
🧈 Fat14g

French Toast (Kids)

Topped with maple syrup, blueberries, strawberries and dusted with powder sugar. Served with a side of bacon.

⚡️ Calories345
🥩 Protein13g
🍞 Carbs49g
🧈 Fat13g

BLT

Toasted white bread, crispy lettuce, tomatoes, mayonnaise and crispy bacon.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Onion Rings

Onion rings.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g

Tuna Bites

Yellowfin tuna, cut into bites and blackened or grilled, served with spicy ranch sauce.

⚡️ Calories290
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Steamed Shrimp

Jumbo shrimp steamed to perfection, served with homemade cocktail sauce and melted butter.

⚡️ Calories285
🥩 Protein30g
🍞 Carbs8g
🧈 Fat12g

Spinach Salad

Baby spinach, red onions, bacon bits, tomatoes and croutons.

⚡️ Calories272
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

Calamari

Lightly breaded and fried. Absolutely perfect with our homemade marinara sauce.

⚡️ Calories260
🥩 Protein17g
🍞 Carbs25g
🧈 Fat12g

Tuna Entree

Blackened or grilled to your liking.

⚡️ Calories242
🥩 Protein44g
🍞 Carbs3g
🧈 Fat6g

Shrimp Platter

Can be grilled, fried or blackened.

⚡️ Calories240
🥩 Protein26g
🍞 Carbs2g
🧈 Fat8g

Flounder

Two filets of tilapia prepared grilled, fried, or blackened.

⚡️ Calories220
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g

Hatteras Clam Chowder

Cup $4 | Bowl $6.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g

Power Greens

Crisp spinach, romaine, red onions, fresh blueberries and strawberries, served with strawberry vinaigrette.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat20g

Side True Greek Salad

True Greek salad.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs12g
🧈 Fat14g

Mashed Potatoes

Mashed potatoes.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs31g
🧈 Fat7g

Salmon

Served grilled or blackened.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Mediterranean Grilled Vegetables

Grilled squash, zucchini and a portobello mushroom, topped with sautéed spinach and roasted red peppers.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Sweet Potato Fries

Sweet potato fries.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat4g

Side Greek Salad

Greek salad.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs9g
🧈 Fat14g

Homemade Cole Slaw

Cole slaw.

⚡️ Calories170
🥩 Protein1g
🍞 Carbs16g
🧈 Fat11g

Side Power Greens Salad

Power greens salad.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

Side Caesar Salad

Caesar salad.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs14g
🧈 Fat10g

Shrimp Cocktail (Dessert)

⚡️ Calories170
🥩 Protein18g
🍞 Carbs10g
🧈 Fat4g

Soup of The Day

Cup $4 | Bowl $6.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Grilled Vegetables

Grilled vegetables.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Seasoned Green Beans

Seasoned green beans.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

Garden Salad

Lettuce, tomatoes, red onions and cucumbers.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Side Spinach Salad

Spinach salad.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g

Side Garden Salad

Garden salad.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Schooners Grill Newport News Nutrition Information

Discover the nutritional content of menu items at Schooners Grill Newport News in Newport News, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Schooners Grill Newport News Menu - Nutrition Facts – Macros & Calories." https://macros.menu/schooners-grill-newport-news-newport-news-va. Accessed December 31, 2025.
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