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Sbarro

Nutrition Facts & Calorie Information

689 Parkway Plaza, El Cajon, CA 92020, United States

46items analyzed
"This menu skews toward bulking β€” many calorie‑dense, high‑fat options (Meat Lovers, strombolis, giant 4‑cheese) make it easy to hit surplus calories, though there are some lighter salads and veggie pizzas for moderation. For cutting, pick the Garden Salad (β‰ˆ150 kcal) or a Veggie Pizza (β‰ˆ250 kcal) and skip high‑fat extras and breadsticks. For bulking, the Meat Lovers Pizza (β‰ˆ1200 kcal, 65 g protein) is a straightforward high‑calorie, high‑protein choice to add mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

A hearty pizza with various meats.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs150g
🧈 Fat70g

4 Cheese White

A rich blend of four cheeses including mozzarella, ricotta, parmesan, and romano.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat90g

Spaghetti & Meatballs

Classic spaghetti topped with hearty meatballs.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat35g
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Pepperoni Stromboli

Flavor that's ready to roll. Freshly shredded 100% Whole Milk Mozzarella and your favorite toppings rolled up in our made-from-scratch dough and served with marinara dipping sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Supremo

A delightful blend of spicy pepperoni, sausage, and fresh veggies.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat40g

Spaghetti & Meatballs

From Mama Sbarro to you. Authentic pastas and salads just the way Mama made them. Mangia.

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat22g

Pepperoni Stromboli

Flavor that's ready to roll. Freshly shredded 100% Whole Milk Mozzarella and pepperoni rolled up in made-from-scratch dough and served with marinara dipping sauce.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat32g

Chicken & 4 Cheese

Tender chicken with a blend of four cheeses.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Cheese Ravioli

Cheese stuffed ravioli in marinara sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Supremo

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken & 4 Cheese

Flavor that's ready to roll. Freshly shredded 100% Whole Milk Mozzarella and your favorite toppings rolled up in our made-from-scratch dough and served with marinara dipping sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Baked Ziti

From Mama Sbarro to you. Authentic pastas and salads just the way Mama made them. Mangia.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Baked Ziti

Baked ziti pasta with a rich marinara sauce and melted cheese.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
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XL NY Pizza

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings. Resistance is futile.

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs49g
🧈 Fat16g

Lasagna

Layered pasta with marinara sauce and cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Pasta

Classic spaghetti paired with marinara sauce and a sprinkle of parmesan.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Spinach

Flavor that's ready to roll. Freshly shredded 100% Whole Milk Mozzarella and your favorite toppings rolled up in our made-from-scratch dough and served with marinara dipping sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Cheesecake

Rich and creamy cheesecake topped with a fruity sauce.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

4 Cheese White

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat15g

Sbarro Pizza

Deliciously handmade, fresh-from-the-oven pizza.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Pepperoni Pizza

A favorite topped with spicy pepperoni.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Spinach & Mushroom Pizza

Topped with fresh spinach and mushrooms.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Margherita Pizza

Classic pizza with mozzarella, basil, and tomato.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat11g

Stuffed Pizza

A unique pizza with a savory stuffed crust.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Cinnamon Breadsticks

Deliciously sweet breadsticks with cinnamon.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Pizza

Delicious cheese and tomato toppings on our freshly baked dough.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat11g

Caesar Salad

From Mama Sbarro to you. Authentic pastas and salads just the way Mama made them. Mangia.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

NY Pepperoni

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat12g

Sausage

Delicious sausage made with 100% pork.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat25g

NY Pepperoni

A classic topped with spicy pepperoni and freshly shredded 100% Whole Milk Mozzarella.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

NY Cheese

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Sausage

Gotham City's signature slice. Hand-stretched dough topped with San Marzano-style sauce, freshly shredded 100% Whole Milk Mozzarella, and your favorite toppings.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat13g

Caesar Salad

Crisp romaine, Parmesan cheese, and croutons with Caesar dressing.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Cheese Pizza

Classic cheese pizza with a savory tomato sauce.

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat10g

NY Cheese

Classic cheese pizza topped with freshly shredded 100% Whole Milk Mozzarella.

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggie Pizza

Loaded with fresh vegetables.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Meatballs

Juicy meatballs served with marinara sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Breadsticks

Warm and cheesy breadsticks served with marinara sauce.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Garden Salad

From Mama Sbarro to you. Authentic pastas and salads just the way Mama made them. Mangia.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Salads

Freshly made salads with various toppings.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Garlic Knots

Soft knots of bread brushed with garlic and butter.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Garlic Bread

Toasted bread with a blend of garlic butter and herbs.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Salad

Fresh mixed greens with a choice of dressings.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

Breadsticks

Give your slice a delicious sidekick.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

A fresh mix of lettuce and salad vegetables.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Spinach

Flavorful spinach with freshly shredded 100% Whole Milk Mozzarella.

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

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About Sbarro Nutrition Information

Discover the nutritional content of menu items at Sbarro in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sbarro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sbarro-kennebunk-me. Accessed December 25, 2025.
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