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SaZa Serious Italian Food

Nutrition Facts & Calorie Information

130 Commerce St, Montgomery, AL 36104

54items analyzed
"The menu leans toward calorie-dense, carb- and fat-heavy Italian and brunch dishes, so overall it’s more suited to bulking than strict cutting, though there are lighter seafood and salad options for balance. For cutting pick the Shrimp Marinara (~300 kcal, 20 g protein, 10 g fat) and ask for extra veg or half the pasta to lower carbs further. For bulking go with the Big Mo (~1,200 kcal, 60 g protein) or the Buffalo Chicken Pizza (~1,200 kcal) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

bolognese blend, smashed meatballs, hot sausage, sweet sausage, pepperoni, & ham

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat80g

Big Mo

12” Biscuit Crust, Thyme Infused Sawmill Gravy, Scrambled Eggs, Smoked Gouda, Sharp Cheddar, Crisp Smoked Bacon, Roasted Red Bell Pepper, Green Onions

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Buffalo Chicken Pizza

spicy chicken, pancetta, mozzarella, buffalo sauce, ranch

⚑️ Calories1200
πŸ₯© Protein68g
🍞 Carbs130g
🧈 Fat55g
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Grandma's Best Smashed Meatball Pizza

fresh mozzarella, Sunday Sauce & grated romano cheese

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

Chicken Parmigiana

perfectly seasoned and breaded, fresh mozzarella, Sunday Sauce, basil, served with a side of penne

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat25g

Chicken & Waffle

House-made Belgian Waffle, Southern Fried Paillard Chicken Breast, Fresh Berries, Cinnamon Butter, Golden Eagle Syrup

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat30g

Lobster Ravioli

with shrimp, lobster & fennel, in a sherry lobster cream

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

SaZa French Toast

Thick Cut Braided Brioche Stuffed with a Sweet Ricotta Cream, Dredged in a Cinnamon Custard with, Tucker Pecans, Warm Golden Eagle Syrup

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

Kafta Lamb

lamb with cardamom curry, feta cheese, mint oil & curried yogurt sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Baked Rigatoni

with fresh broccoli, rich cheese cream sauce, flat Italian parsley, topped with mozzarella

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Grandma's Spaghettini & Meatball

Grandma's Spaghettini & Meatball

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Rigatoni Bolognese

Rigatoni Bolognese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Avocado Toast

Toasted Ciabatta, Sundried Tomato Butter, Sliced Avocado, Lemon Juice, Cilantro-Garlic Oil ----- Add two Poached Eggs

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat38g
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Biscuits & Gravy

Two Golden Southern Style Biscuits, Thyme infused Sawmill Gravy

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat30g

Ciabatta Benedict

Toasted Ciabatta, Poached Eggs, Pink Peppercorn Hollandaise

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Pizza in Purgatory

Oven poached Eggs, Reggiano Cheese, House Marinara, Basil, Spicy Chili Oil

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Rigatoni Bolognese

3 meat blend, with carrot, onion, celery, Sunday Sauce, cognac, touch of cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Shrimp & Grits

Smoked Gouda Cheese Grits, Blackened Gulf Shrimp, Holy Trinity and Conecuh Cream, Chili Oil, Green Onion Garnish

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Chicken Francaise

Chicken Francaise

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Penne & Butter

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Chopped Lobster, Shrimp, Spinach over Angel Hair

Chopped Lobster, Shrimp, Spinach over Angel Hair, with EVOO, exploded garlic, reggiano cheese, chardonnay sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Piccata

Chicken Piccata

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Lobster Ravioli

Lobster Ravioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Stufffed Hot Peppers

with our bolognese meat blend, fresh mozzarella & arrabiata sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Bosso Salad

gorgonzola crumbles, candied pecans, mixed greens, red onions, tomatoes & raspberry vinaigrette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Grandma's Traditional Chopped Antipasto Salad

with salami, soppresata, mortadella, auricchio provolone, roasted peppers, olives, artichokes, cucumber, red onion, tomatoes, & assorted greens

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat35g

Pizza Paillard

flattened garlic pesto chicken breast, green onion, fresh mozzarella

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat22g

Chopped Lobster, Shrimp, Spinach over Angel Hair

Chopped Lobster, Shrimp, Spinach over Angel Hair

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Piccata

Chicken Piccata

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Fried 4 Cheese Ravioli

2 with Marinara

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat23g

Prince Edward Island Mussels

3 choice of red or white sauce with exploded garlic, flat leaf parsley, lemon and crispy ciabatta

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Fresh Baked Sa Za Garlic Styx

Full Order of Styx topped with freshly ground garlic & kosher salt

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

SaZa Brunch Burger

Two 4oz Patties on a Brioche Bun, Bacon, Cheddar Cheese, LTO, Hash Browns

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat21g

Yogurt, Fruit & Granola

Greek Yogurt, Seasonal Fruit, House Granola, Warm Golden Eagle Syrup

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Large Caesar Salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat28g

Firenza

layered with goat cheese, caramelized onions, roasted grape tomatoes, mozzarella

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Kids Spaghettini & Meatball

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat10g

Iceburg Wedge

pancetta, tomato, red onion, creamy gorgonzola & crumble

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat27g

Shrimp Marinara

Shrimp Marinara

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Egg in Purgatory

2 poached in marinara, flat leaf parsley, reggiano cheese, spicy chili oil and SaZa garlic styx

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Spinach & Artichoke Dip

2 spinach & artichoke in a creamy three cheese sauce, served with warm flat bread

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Gma Meatballs Ricotta

3 Three Meatballs with Sunday Sauce and ricotta

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Bandito Salad

Haas Avocado, fresh mozzarella, arugula, grape tomatoes tossed in a white balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat23g

Burrata Salad

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Large Chopped House Salad

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Small Caesar Salad

with SaZa Croutons

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Greek Pizza

with feta, lamb gyro, kalamata olives, pepperoncini, finished with tzatziki cucumber sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Margarita pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat13g

Kids Slice

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

House Cheese Pizza

Add additional toppings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Kids Ravoli

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Kids Manicotti

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs33g
🧈 Fat7g

Half order Garlic Styx

6 piece Garlic Styx topped with freshly ground garlic & kosher salt

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Small Chopped House Salad

with tomato, cucumber, kalamata olives, carrot, & red onion

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat13g

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About SaZa Serious Italian Food Nutrition Information

Discover the nutritional content of menu items at SaZa Serious Italian Food in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SaZa Serious Italian Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saza-serious-italian-food-montgomery-al. Accessed December 26, 2025.
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