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Say Cheese! Restaurant & Cheese

Nutrition Facts & Calorie Information

600 Penn Ave, West Reading, PA 19611

55items analyzed
"Say Cheese! leans heavily into indulgent, high-calorie items (many 700–1100 kcal) with substantial fat, so the menu skews toward bulking rather than cutting. Cutting pick: Turkey BLT (470 kcal, 29 g protein) for a decent protein punch with fewer calories. Bulking pick: Vodka Chicken Parm (1100 kcal, 58 g protein) for a solid calorie and protein boost. If you want variety, the Cheese & Charcuterie Plate is another high-calorie option with protein, but it’s fat-forward."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESE & CHARCUTERIE PLATE

featured cheeses and charcuterie, cornichons, pickled red onion, mixed nuts, dried fruit, toasted almond honey, baguette croutes, fennel seed crackers (vegetarian option available)

⚑️ Calories1265
πŸ₯© Protein61g
🍞 Carbs100g
🧈 Fat71g

SAY CHEESEBURGER

two 4oz beef patties, cooper sharp, romaine, tomato, onion, pickles, thousand island, Martin’s Potato Roll, chips

⚑️ Calories1190
πŸ₯© Protein67g
🍞 Carbs57g
🧈 Fat80g

CHORIZO BREAKFAST SKILLET (GF)

rosemary potatoes, OG cheese sauce, crumbled chorizo, scrambled eggs, mozzarella cheese, pico de gallo, avocado

⚑️ Calories1180
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat83g
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VODKA CHICKEN PARM

breaded chicken cutlet, mozzarella, parmesan, mild vodka sauce, mezzi rigatoni

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat38g

CHEESE & CHARCUTERIE PLATE

featured cheeses and charcuterie, cornichons, pickled red onion, mixed nuts, dried fruit, toasted almond honey, baguette croutes, fennel seed crackers (vegetarian option avaliable)

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat68g

RAVIOLI ALLA ROSA (V)

7 ricotta & pecorino romano ravioli, light rosa sauce, parmesan, parsley

⚑️ Calories1080
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

ORIGINAL GRILLED CHEESE (V)

swiss, jack, brioche, chips

⚑️ Calories1080
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat52g

SHROOM’N ONION CHEESEBURGER

two 4oz beef patties, jack, Cooper Sharp, crispy onion, caramelized onion, cremini, dijionnaise, Big Marty Roll

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat60g

LOADED FRIES (GF)

bacon, cheddar, cheese sauce, sour cream, scallion

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat54g

FRENCH ONION STEAK DIP

sliced steak, swiss, jack, cooper, horseradish sauce, crispy onions, french onion broth, baguette

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat42g

CHEESESTEAK MAC

sliced steak, Cooper Sharp cheese sauce, pickled cherry pepper, cremini, caramelized onion

⚑️ Calories970
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat42g

BROCCOLI ALFREDO

alfredo sauce, fettuccine, broccoli, parmesan (add shrimp or chicken +5)

⚑️ Calories930
πŸ₯© Protein34g
🍞 Carbs113g
🧈 Fat36g

BREAKFAST GRILLED CHEESE (V)

3 scrambled eggs, bacon, lemon turmeric aioli, watercress, cooper sharp, brioche, chips

⚑️ Calories910
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat56g
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BREAKFAST SMORGASBORD

3 eggs your way, rosemary potatoes, bacon strips, sausage links, 2 plain pancakes, choice of toast

⚑️ Calories910
πŸ₯© Protein84g
🍞 Carbs94g
🧈 Fat44g

STEAK & EGGS

6oz flat iron, lump crab, hollandaise, poached egg, rosemary potatoes

⚑️ Calories888
πŸ₯© Protein67g
🍞 Carbs37g
🧈 Fat55g

CHEESESTEAK GRILLED CHEESE

sliced steak, Cooper Sharp cheese sauce, pickled cherry pepper, cremini mushroom, caramelized onion, sourdough

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs66g
🧈 Fat38g

SAY CHEESEBURGER

two 4oz beef patties, Cooper Sharp, romaine, tomato, onion, pickles, thousand island, Martin’s Potato Roll

⚑️ Calories852
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat57g

CHICKEN PARM GRILLED CHEESE

breaded chicken cutlets, mozzarella, mild vodka sauce, fresh basil, garlic butter, sourdough

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat38g

BBQ PORK MAC

pulled pork, mac n’ cheese sauce, bbq, scallion, crispy onions

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

CHEESECAKE STUFFED FRENCH TOAST (V)

strawberry sauce, brioche, whipped cream

⚑️ Calories810
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat40g

BREAKFAST GRILLED CHEESE

3 scrambled eggs, bacon, lemon turmeric aioli, watercress, Cooper Sharp, brioche

⚑️ Calories802
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat49g

CRAB MAC

Cooper Sharp cheese sauce, crab, Old Bay panko

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g

PESTO MAC (V)

nut-free pesto, cherry tomato, Cooper sharp cheese sauce, mozzarella, panko

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat32g

BBQ PORK

pulled pork, mac n’ cheese sauce, bbq, scallion, crispy onions

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat32g

BUTTERNUT BRUSCHETTA

demi-baguette, shaved brussel sprouts, butternut squash, cremini mushroom, goat cheese, brown sugar vinaigrette

⚑️ Calories742
πŸ₯© Protein26g
🍞 Carbs105g
🧈 Fat28g

BROCCOLI CHEDDAR MAC (V)

mac n’ cheese sauce, broccoli, cheddar, panko

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat30g

CRAB FRIES (GF)

Old Bay, Cooper Sharp cheese sauce, crab

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat42g

TUNA MELT

tuna salad, remoulade, cheddar, sourdough

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

EGGS BENEDICT

choice of canadian bacon, smoked salmon, or avocado english muffin, two poached eggs, hollandaise, rosemary potatoes

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat41g

GARLIC BREAD CHEESE CURDS (V)

garlic, grated parmesan, arrabiata

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

BACON TOMATO GRILLED CHEESE

cheddar, brioche, chips

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

BACON TOMATO GRILLED CHEESE

cheddar, brioche

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat37g

ORIGINAL MAC (V)

cheddar, swiss, jack, panko

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat26g

GNOCCHI BOLOGNESE

seared gnocchi, Bolognese sauce, parmesan, parsley

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat22g

VEGETARIAN PATTY MELT (V)

portobello, caramelized onion, swiss, dijonnaise, rye

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat26g

GARLIC BREAD CHEESE CURDS (V)

garlic, grated parmesan, arrabiata

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat24g

GRILLED CHEESE (V)

swiss, jack, brioche

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

FRITTO MISTO

lightly battered and fried mixed vegetables & shrimp, lemon parmesan aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat22g

VEGGIE BREAKFAST SKLILLET (V/GF)

rosemary potatoes, scrambled eggs, seasonal vegetables, goat cheese, lemon turmeric aioli, avocado

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

FRIED BRUSSELS SPROUTS (V)

maple soy, honey crisp apple, toasted almonds, golden raisins, whipped ricotta cheese

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

CHEESY GARLIC BREAD

garlic butter demi-baguette, mozzarella, parsley, arrabbiata

⚑️ Calories490
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

CAESAR SALAD

grated parmesan, croute

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat28g

FRENCH ONION SOUP

beef broth, croute, swiss, jack, crispy onion

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat24g

ORIGINAL MAC (V)

cheddar, swiss, jack, panko

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat22g

TURKEY BLT

turkey, bacon, tomato, romaine, dijonnaise, multi-grain

⚑️ Calories470
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat18g

GOAT CHEESE PANCAKES (V)

3 pancakes, goat cheese crumbles, blueberry maple syrup

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs76g
🧈 Fat13g

AVOCADO TOAST (V)

smashed avocado, shallot, champagne vinegar, fried eggs, mulitgrain

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat27g

SWEET POTATO FRIES (V)

raspberry mayo

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat22g

BRUSSELS SALAD (V)

shaved brussels sprouts, golden raisins, pepitas, Prima Donna gouda, maple dijon vinaigrette

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

CAESAR SALAD

grated parmesan, croute

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat28g

FRIED BRUSSELS SPROUTS (V)

maple soy, honey crisp apple, toasted almonds, golden raisins, whipped ricotta cheese

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat22g

BRUSSELS SALAD (V)

shaved brussels sprouts, golden raisins, pepitas, prima donna gouda, maple dijon vinaigrette

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

HOUSE SALAD (V)

cherry tomato, cucumber, radish, balsamic vinaigrette, croute

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

HOUSE SALAD (V)

cherry tomato, cucumber, radish, balsamic vinaigrette, croute

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

TOMATO BISQUE (GF/V)

basil

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat7g

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About Say Cheese! Restaurant & Cheese Nutrition Information

Discover the nutritional content of menu items at Say Cheese! Restaurant & Cheese in West Reading, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Say Cheese! Restaurant & Cheese Menu - Nutrition Facts – Macros & Calories." https://macros.menu/say-cheese-restaurant-cheese-west-reading-pa. Accessed January 13, 2026.
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