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Sawyer Joe's

Nutrition Facts & Calorie Information

358 W Main St, Ellsworth, WI 54011

47items analyzed
"Sawyer Joe’s overall menu skews toward higher-calorie, carb-forward meals, which tends to favor bulking unless you cherry-pick lean, higher-protein options. For cutting, lean choices like Sirloin Steak (240 kcal, 23 g protein, 0 g carbs) or 2 Eggs and Meat (350 kcal, 30 g protein, 2 g carbs) are good bets. For bulking, go energy-dense with protein support such as Man-Sized Breakfast (1100 kcal, 60 g protein, 120 g carbs, 40 g fat) or Rush River Scramble (755 kcal, 45 g protein, 41 g carbs, 45 g fat). For balance, consider a meal like the Chef Salad (384 kcal, 34 g protein, 20 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southern Skillet

Served over top of hashbrowns, 2 eggs, cheddar cheese, country gravy & crispy chicken. Served with toast.

⚑️ Calories1120
πŸ₯© Protein55g
🍞 Carbs56g
🧈 Fat57g

Man-Sized Breakfast

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat40g

2 FRENCH TOAST with 2 eggs and meat

⚑️ Calories990
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat56g
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Nic’s Breakfast Burrito

2 scrambled eggs, sausage, onion, green pepper, cheddar cheese wrapped in a flour tortilla and stuffed with hashbrowns. Served with salsa and sour cream.

⚑️ Calories970
πŸ₯© Protein41g
🍞 Carbs73g
🧈 Fat51g

MeatLover’s Omelette

3 egg omelet with bacon, ham, sausage, and cheddar cheese. Served with potato and toast.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Chicken Strips

Served with Fries or Fruit | Small Drink Included

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g

Cheeseburger (Senior Lunch)

Served with French Fries

⚑️ Calories860
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat42g

Cheeseburger

Served with Fries or Fruit | Small Drink Included

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat40g

HWY 10 Burger

Cheddar cheese, bacon, grilled onions, with homemade barbecue sauce

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat38g

Rush River Scramble

Served over top of hashbrowns, 2 eggs, cheddar cheese, bacon, ham, sausage, green peppers, and onions. Served with toast.

⚑️ Calories755
πŸ₯© Protein45g
🍞 Carbs41g
🧈 Fat45g

Chicken Bacon Ranch Wrap

Grilled chicken, bacon bits, cheddar cheese, lettuce, and ranch dressing all wrapped in a flour tortilla

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat32g

The β€œBenny”

2 poached eggs over the top of sliced ham and English muffin covered in hollandaise sauce. Served with potato.

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs46g
🧈 Fat37g

Biscuits and Gravy

Homemade sausage gravy over biscuits

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g
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Chuck roast beef or sliced turkey on white bread, covered in gravy, and a side of mashed potatoes.

Served with soup or salad

⚑️ Calories700
πŸ₯© Protein47g
🍞 Carbs85g
🧈 Fat18g

Grilled Cheese (Sawyer’s Picks)

Served with Fries or Fruit | Small Drink Included

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

Patty Melt

Grilled onions and American cheese on grilled sourdough

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Country Fried Steak

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat34g

Breakfast Served on a Muffin

Your choice of ham, bacon, or sausage with egg & American cheese on an English muffin. Served with potato.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat28g

3 eggs, 2 meats, potato, and toast

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat29g

The Favorite

Pancake or French toast with a side of meat

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat24g

Farmer’s Omelette

3 egg omelet with ham, green peppers, onions, cheddar cheese, and stuffed with hashbrowns. Served with toast.

⚑️ Calories616
πŸ₯© Protein40g
🍞 Carbs43g
🧈 Fat30g

Chicken Tender Melt

Chicken strips, bacon, Swiss and American cheese on grilled sourdough

⚑️ Calories590
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat25g

Taco Salad

Taco meat, cheddar cheese, tomato, onion, fresh greens, all inside a crisp tortilla bowl

⚑️ Calories567
πŸ₯© Protein36g
🍞 Carbs41g
🧈 Fat28g

Taco Wrap

Taco meat with tomato, lettuce, and cheddar cheese. Served with salsa and sour cream

⚑️ Calories565
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat32g

Hamburger Steak (Senior Lunch)

Served with potato and soup or salad

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat22g

The Stacker

Bacon, turkey, American cheese, lettuce, tomato, and mayo stacked on sourdough toast

⚑️ Calories535
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat25g

BLT Wrap

Bacon, lettuce, tomato, and mayo wrapped in a flour tortilla

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat28g

Chicken Strips (Senior Lunch)

Served with French Fries

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

Grilled Cheese

Grilled cheese on Sourdough

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat26g

Mushroom & Swiss

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Crispy Chicken

Crispy or grilled chicken, cheddar cheese, tomato, onion, green pepper, cucumber, boiled egg, atop fresh greens

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat26g

2 PANCAKES served with 2 eggs and meat

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat30g

Classic BLT

Bacon, lettuce, tomato, and mayo on sourdough toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat23g

2 eggs, potato and toast

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat12g

All-American Cheeseburger

Topped with lettuce, tomato and onion

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat24g

Build Your Own WAFFLE

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat14g

Chicken on a Bun

Grilled or crispy chicken lettuce, tomato, and onion

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Hamburger Steak

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat26g

2 eggs, meat, potato, and toast

⚑️ Calories395
πŸ₯© Protein23g
🍞 Carbs39g
🧈 Fat17g

Chef Salad

Ham, turkey, tomato, onion, green pepper, cucumber, boiled egg, cheddar cheese, atop fresh greens

⚑️ Calories384
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat17g

2 eggs, meat, and toast

⚑️ Calories367
πŸ₯© Protein22g
🍞 Carbs27g
🧈 Fat18g

Corned Beef Hash

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

2 eggs and meat

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat22g

Ellsworth Cheese Curds

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat20g

2 eggs and toast

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Sirloin Steak

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

The Classic

1 egg, bacon OR sausage, pancake OR French toast

⚑️ Calories238
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat14g

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About Sawyer Joe's Nutrition Information

Discover the nutritional content of menu items at Sawyer Joe's in Ellsworth, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sawyer Joe's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sawyer-joes-ellsworth-wi. Accessed December 31, 2025.
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