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Sawatdee Thai Restaurant - Minneapolis

Nutrition Facts & Calorie Information

607 Washington Ave S, Minneapolis, MN 55415

72items analyzed
"The menu trends toward higher-calorie, fried and carb-heavy dishes, so it’s generally more suited to bulking than strict cutting (though there are lighter, balanced options available). For cutting, choose the Shrimp Salad & Fresh Lemongrass (350 kcal, 30 g protein) or the Mixed Vegetable Stir-Fry (150 kcal) and skip sticky rice or fried sides. For bulking, go with Chicken Satay (700 kcal) or the Crispy Chicken Wrapped in Noodles (680 kcal) for a high-calorie, protein-forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Satay

Six skewers of chicken marinated, fried & served with peanut curry sauce & cucumber vinegar sauce, gluten-free.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

Red Curry

Tender meat simmered in a tasty curry with potatoes & peanuts.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Crispy Chicken Wrapped in Noodles

Formerly reserved for royalty in Thailand. Seasoned chicken wrapped in fine crispy noodles & deep fried. Four per serving.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat36g
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Green Curry Noodles

Rice noodles & steamed vegetables topped with zesty green curry sauce. Cannot be made mild.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat22g

Deep Fried Wings

Our wings are deep fried and delicious! Six per serving.

⚑️ Calories610
πŸ₯© Protein33g
🍞 Carbs5g
🧈 Fat45g

Roast Duck Curry

Duck simmered in coconut milk, red curry with peas & tomato.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat35g

Thai Chef Salad

Thai version of 'Chef Salad.' Crisp vegetables, sliced hard-boiled egg, shrimp & chicken. Tossed in a peanut vinaigrette, gluten-free.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Beef Salad

Chopped beef, chicken, or tofu with lemon juice, cilantro, chili, green onion & powdered roasted rice. Served with cucumber & fresh lettuce, gluten-free.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

Peanut Curry

Peanut curry with fresh steamed spinach.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Fried Noodles with Cabbage

With Chinese cabbage, onions, tomatoes & egg, gluten-free.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

Stir-Fried Noodles with Broccoli

Stir-fried wide rice noodles, egg & broccoli, gluten-free.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Puff Pastries

Two handmade puff pastries with chicken, potato, carrot & curry.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Fried Rice

Rice stir-fried with black soy sauce, egg, spices & green onions, gluten-free.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g
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Seafood Stir-Fry

Shrimp, scallops, squid & crab claws stir-fried with spicy red curry. Served with steamed vegetables.

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat20g

Deep Fried Fish

Lightly dusted with seasoned flour & deep-fried to perfection.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Beef Tenderloin

Beef tenderloin marinated in Thai spices & dried over slow heat.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat35g

Curry Fish Fillet

Fried & covered with curry. Served with steamed vegetables.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Fried Catfish Stir-Fry

Fried catfish stir-fried with bell peppers & onions.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Lemongrass Noodles

Wide rice noodles, egg, lemongrass, red curry paste, mushrooms, onions and carrots.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat10g

Mango Fried Rice

Served with white rice. Substitute brown rice or sticky rice for $1.50.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat10g

Silver-Thread Noodle Salad

Silver-thread noodles, pork & shrimp, mixed with homemade sauce, lemon juice, onion, cilantro, Thai chili & peanuts, gluten-free.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Thai Salmon Fillet

An eight ounce salmon fillet steamed & covered with curry. Served with steamed vegetables.

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat20g

Walleye Pike Filet

Fried & covered with Thai curry or ginger & bean sauce.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Pineapple Curry

With coconut milk, pineapple chunks, tomatoes and peapods.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat18g

Spicy Noodles

Rice noodles enhanced with Thai basil, onions & tomatoes, gluten-free.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat10g

Steamed Dumplings

Six steamed dumplings handstuffed with pork & shrimp.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Som Tum

Sticky rice & Thai-Style Beef Jerky or Thai Sausage.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Pad Thai

Stir-fried rice noodles, egg, green onions & crisp bean sprouts. Topped with ground roasted peanuts. The national dish of Thailand!, gluten-free.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat17g

Roasted Cashews Stir Fry

Broccoli & bell peppers with roasted cashews, onions, mushrooms & water chestnuts.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Garlic Shrimp Stir-Fry

Shrimp stir-fried with crushed garlic & fresh chili pepper. Served with steamed vegetables.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Thai Curry Shrimp Stir-Fry

Stir-fried shrimp with Thai curry & green beans.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Bangkok Seafood Special

Shrimp, squid, crab claws, onions, peppers & Thai basil.

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat18g

Chocolate Cake

$6.50.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat16g

Sue's Famous State Fair Egg Rolls

Stuffed with beef, onions, cabbage & carrots.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Stuffed Thai Rolls

Stuffed with shrimp, chicken, crisp fresh vegetables & noodles. Not deep-fried. Regular or vegetarian, gluten-free.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Shrimp Salad & Fresh Lemongrass

Shrimp mixed with Thai spices & lemongrass, served on a bed of lettuce with tomato & cucumber slices, gluten-free.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Beef Salad

Thinly sliced beef tenderloin over a bed of lettuce, tomatoes, cucumbers, onions & cilantro, with a sour, salty taste, gluten-free.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Yellow Curry

Classic Thai curry. Simmered in coconut milk with bamboo shoots & peppers.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Thai Basil Stir Fry

Fresh Thai basil, onions, mushrooms & peppers.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Coconut Shrimp

Six shrimp rolled in sweet coconut tempura batter & fried.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

A Tail of Two Cities

Lobster meat & green beans stir-fried with red curry.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Lighter Pad Thai

Lighter version of our regular Pad Thai. No egg and less oil. Topped with cilantro and peanuts, gluten-free.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Broccoli Noodles

Soft wide noodles & broccoli smothered in a rich sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Cheesecake with Fresh Mango

$7.50.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Pan-Fried Bread with Sweetened Condensed Milk

A street vendor favorite; pan-fried bread served with sweetened condensed milk or a la mode w/ice cream & chocolate syrup.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Spring Rolls

Two spring rolls stuffed with beef, silver-thread noodles, mushrooms, carrots & cabbage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Wings

Two wings carefully de-boned & stuffed with silver-thread noodles, black mushrooms, pork & water chestnuts, gluten-free.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Scallop and Shrimp Dish

Fresh garlic & white wine enhance tender scallops & shrimp. Served with steamed vegetables.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

Pepper and Basil Stir-Fry

Stir-fried with black pepper, garlic and Thai basil.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Pattaya Shrimp

Stir-fried in yellow curry with onions & mushrooms.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

Mango Delight

Fresh mango fruit served with your choice of ice cream.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Curry Vegetables

Vegetable curry simmered in coconut milk with sweet peas, peppers & peapods.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Sticky Rice

$3.00.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Ice Cream

Coconut Explosion, Green Tea or Vanilla.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Thai Sausage

Pork, lemongrass, curry paste & Thai spices.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sri Racha Seafood

gluten-free.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat8g

Vegetable Curry

Simmered with coconut milk, green beans, red peppers & a hint of citrusy bite from kaffir lime leaf.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Sweet & Sour Vegetables

Homemade sweet & sour sauce sautΓ©ed with pineapple & fresh vegetables. NOT battered or deep fried, gluten-free.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Pad Prig Stir-Fry

Stir-fried with peppers, mushrooms & onions.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat7g

Brown Rice

$3.00.

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Garlic & Black Pepper Stir Fry

Fresh garlic & black pepper. Served with lettuce & cucumber.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Crispy Wontons

Six crispy wontons - cream cheese or jalapeΓ±o cream cheese.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Extra Meats

$2.00 for Chicken, Pork or Tofu, $3.00 for Beef, $3.00 for Shrimp.

⚑️ Calories200
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat8g

Ginger Stir-Fry

Fresh ginger, bell peppers, onions, celery & tree mushrooms.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat3g

Vegetarian Spring Rolls

Two spring rolls filled with a mixture of noodles, mushrooms, vegetables & Thai seasonings

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Fried Tofu

Crispy fried tofu, gluten-free.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat10g

Mixed Vegetable Stir-Fry

Stir-fried broccoli, cauliflower, mushrooms, onions, Chinese cabbage, water chestnuts & tomatoes.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Green Papaya Salad

Fresh green papaya shredded & dressed with peanuts & Thai seasonings. Spicy & sour. Very healthy, gluten-free.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Delight Stir Fry

Potatoes, onions, mushrooms, peapods & carrots.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Extra Rice

$2.00.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Whole Fresh Cut Mango

$4.50.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

Extra Vegetable

$2.00.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat2g

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About Sawatdee Thai Restaurant - Minneapolis Nutrition Information

Discover the nutritional content of menu items at Sawatdee Thai Restaurant - Minneapolis in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Sawatdee Thai Restaurant - Minneapolis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sawatdee-thai-restaurant-minneapolis-mn. Accessed December 26, 2025.
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