πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sawatdee Saint Paul

Nutrition Facts & Calorie Information

486 Robert St N, St Paul, MN 55101

21items analyzed
"The menu is generally calorie-dense with many fried and rich-curry options, so it leans more toward bulking/maintenance than strict cutting, though lighter choices exist. For cutting choose the Shrimp Salad & Fresh Lemongrass (250 kcal, 20 g protein) or Tofu Soup with the Combination Vegetable to keep calories low and protein moderate. For bulking go with the Thai Salmon Fillet (760 kcal, 50 g protein) or the Appetizer Platter for big calories and protein β€” ask for less oil or grilled preparation to make any entree leaner."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Appetizer Platter

Take a taste tour of Thailand with cream cheese wontons, sarongs, and your choice of spring roll

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g

Thai Salmon Fillet

An eight ounce salmon fillet steamed & covered with curry. Served with steamed vegetables

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

Chicken Satay

Six skewers of chicken marinated, fried & served with peanut curry sauce & cucumber vinegar sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Bangkok Seafood Special

Shrimp, squid, mussels, onions, peppers & Thai basil

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Sri Racha Stir Fry

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Chicken Wings

Our wings are deep fried and delicious! Six per serving

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat32g

Green Curry

Simmered in coconut milk with sweet peas, peppers & peapods

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat35g

Wontons

Six crispy wontons - cream cheese or jalapeΓ±o cream cheese

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat35g

Roast Duck Curry

Duck simmered in coconut milk, red curry with peas & tomato

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Walleye Pike Filet

Fried & covered with Thai curry or ginger & bean sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Pattaya Stir Fry

Stir-fried in yellow curry with onions & mushrooms

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat18g

Fried Tofu

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat28g

Toam Yum

A savory soup with straw mushrooms, lemongrass & Thai spices. Cure your cold

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Fried Sawatdee Spring Rolls

Two spring rolls stuffed with beef, silver-thread noodles, mushrooms, carrots & cabbage

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Fried Vegetarian Spring Rolls

Two spring rolls filled with a mixture of noodles, mushrooms, vegetables & Thai seasonings

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat15g

Paradise Chicken Wings

Two wings carefully de-boned & stuffed with silver-thread noodles, black mushrooms, pork & water chestnuts

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sue's Famous State Fair Egg Rolls

Stuffed with shrimp, chicken, crisp fresh vegetables & noodles. Not deep-fried. Regular or vegetarian

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Shrimp Salad & Fresh Lemongrass

Shrimp mixed with Thai spices & lemongrass, served on a bed of lettuce with tomato & cucumber slices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Combination Vegetable Dish

Stir-fried broccoli, cauliflower, mushrooms, onions, Chinese cabbage, water chestnuts & tomatoes

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat4g

Tofu Soup

Fresh tofu with black mushrooms, napa cabbage & onions

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat10g

Thai Style Beef Jerky

Beef tenderloin marinated in Thai spices & dried over slow heat

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

People also viewed

About Sawatdee Saint Paul Nutrition Information

Discover the nutritional content of menu items at Sawatdee Saint Paul in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Sawatdee Saint Paul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sawatdee-saint-paul-st-paul-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy