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Menu

Sawasdee Thai Cuisine

Nutrition Facts & Calorie Information

5601 E Virginia Beach Blvd, Norfolk, VA 23502

88items analyzed
"Sawasdee’s menu offers a wide range of calories with several high-protein options, but also many high-fat or high-carb dishes, so it skews toward higher-calorie meals overall. It’s more suited to bulking, though leaner picks exist for cutting. Cutting pick: Larb gai (260 kcal, 26 g protein). Bulking pick: Crab meat fried rice (1080 kcal, 70 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red curry seafood

An aromatic blend of premium coconut milk [chaokoh], scallops, mussels, squids, shrimp, bamboo shoots, zucchinis, bell peppers & Thai basil ≈Seafood 1 lb !

⚡️ Calories1250
🥩 Protein78g
🍞 Carbs38g
🧈 Fat68g

Basil duck 🌶️

Contains soy. Crispy half roasted duck on bed of steamed vegetables, along with Basil Sauce.**duck : USDA grade A by maple leaf farms. !

⚡️ Calories1100
🥩 Protein85g
🍞 Carbs22g
🧈 Fat58g

Crab meat fried rice

Contains soy and crab. Wok-fried jasmine rice with blue crab claw meat 4oz. , egg and onions, topped with spring onions.*Half pound jumbo lumb crabmeat ≈8 oz.$38 !

⚡️ Calories1080
🥩 Protein70g
🍞 Carbs110g
🧈 Fat40g
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Wild siamese with roasted duck 🌶️

Contains soy and coconut. Traditional spicy red chili paste stir fry with half roasted duck bamboo, onions, bell peppers, green beans & fresh basil.**duck : USDA grade A by maple leaf farms.

⚡️ Calories1015
🥩 Protein60g
🍞 Carbs25g
🧈 Fat75g

King of the sea

An aromatic blend of yellow curry and coconut milk stir fry scallops, mussels, squids, shrimp, onions, celery, bell peppers, carrots & egg ≈seafood 1 lb !

⚡️ Calories1000
🥩 Protein90g
🍞 Carbs20g
🧈 Fat60g

Roasted duck curry 🌶️

Contains soy and coconut. Half Roasted duck in red curry with premium [chaokoh] Coconut Milk, pineapple, tomatoes, bell peppers, basil leaves.**duck : USDA grade A by maple leaf farms. !

⚡️ Calories850
🥩 Protein70g
🍞 Carbs28g
🧈 Fat54g

Green curry seafood

An aromatic blend of premium coconut milk [chaokoh] , scallops, mussels, squids, shrimp, bamboo shoots, aubergine, zucchinis, bell peppers & Thai basil ≈Seafood 1 lb !

⚡️ Calories822
🥩 Protein62g
🍞 Carbs22g
🧈 Fat54g

Deep sea

Traditional spicy red curry stir fry with scallops, mussels, squids, shrimp, bamboo, onions, bell peppers, green beans & fresh basil ≈Seafood 1 lb !

⚡️ Calories820
🥩 Protein62g
🍞 Carbs28g
🧈 Fat22g

Khao man fried chicken katsu

Crispy fried chicken Katsu~ with our special garlic & ginger rice, served with sweet chili sauce !

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Pad Ka Prow🌶️

Ground pork or Ground Chicken fresh Thai basil leaves, garlic, chili, onion, bell pepper, and our savory stir-fry sauce. Served with steamed jasmine rice and topped with a fried egg. (optional) !

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Thai chicken wings

Crispy whole chicken wings topped with House Basil Sauce !

⚡️ Calories750
🥩 Protein46g
🍞 Carbs22g
🧈 Fat42g

Pineapple duck 🌶️

Contains soy. Crispy half roasted duck on bed of steamed vegetables, along with pineapple sauce.**duck : USDA grade A by maple leaf farms.

⚡️ Calories750
🥩 Protein52g
🍞 Carbs40g
🧈 Fat38g

Tropical fried rice

Contains soy. Wok-fried Jasmine rice with shrimp, chicken, pineapple, egg, onions and raisins, topped with cashew nut !

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
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Combination fried rice

Contains soy. Wok-fried jasmine rice with chicken, pork, beef, basil, onions & bell peppers !

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat22g

Mas sa mun curry 🌶️

Southern Thailand dish with premium coconut milk [chaokoh], potatoes, sweet potatoes, carrots and onions, topped with roasted peanuts !

⚡️ Calories720
🥩 Protein16g
🍞 Carbs64g
🧈 Fat44g

Sweet & sour seafood

Scallops, mussels, squids, shrimp stir fry with onions, pineapples, bell peppers, tomatoes, cucumber ≈Seafood 1 lb !

⚡️ Calories720
🥩 Protein100g
🍞 Carbs78g
🧈 Fat8g

Green beans stir fry

Green beans Stir-fried with Chicken thighs or Ground Pork and onions topped with a fried egg (optional) !

⚡️ Calories704
🥩 Protein46g
🍞 Carbs23g
🧈 Fat38g

Pad Ka Prow🌶️

Ground pork or Ground Chicken fresh Thai basil leaves, garlic, chili, onion, bell pepper, and our savory stir-fry sauce. Served with steamed jasmine rice and topped with a fried egg. (optional)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs78g
🧈 Fat24g

Mas sa mun curry with lamb

Contains coconut. Southern Thailand dish with premium coconut milk [chaokoh], potatoes, sweet potatoes, carrots and onions, topped with roasted cashew nut !

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Pineapple pad thai

Thin rice noodles stir fry with pineapple, egg, bean sprouts & chives (If available) Alongside with crushed peanuts & a wedge of lime !

⚡️ Calories640
🥩 Protein18g
🍞 Carbs86g
🧈 Fat23g

Rama

Contains soy. Sautéed in house peanut sauce with carrots, potatoes & sweet potatoes on a bed of steamed vegetables !

⚡️ Calories640
🥩 Protein24g
🍞 Carbs78g
🧈 Fat26g

Pad se eew

Contains soy. Wide rice noodles stir fry with egg, broccolis & carrots !

⚡️ Calories600
🥩 Protein22g
🍞 Carbs90g
🧈 Fat18g

Fried cheesecake

⚡️ Calories600
🥩 Protein9g
🍞 Carbs48g
🧈 Fat34g

Salmon teriyaki

Contains soy. Grilled coho salmon (8 oz) on bed of steamed vegetables, along with house teriyaki sauce !

⚡️ Calories566
🥩 Protein45g
🍞 Carbs23g
🧈 Fat26g

Drunken noodle

Contains soy. Wide rice noodles stir fry with fresh Thai basil, onions, bell peppers, carrots, mushrooms, zucchinis, broccolis & tomatoes !

⚡️ Calories560
🥩 Protein20g
🍞 Carbs92g
🧈 Fat16g

Yum woon sen 🌶️

Glass noodles, prawns, chicken, onion, and cilantro with Thai chili-lime dressing.

⚡️ Calories560
🥩 Protein59g
🍞 Carbs43g
🧈 Fat9g

Ginger duck 🌶️

Contains soy. Crispy half roasted duck on bed of steamed vegetables, along with ginger sauce.**duck : USDA grade A by maple leaf farms.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs20g
🧈 Fat30g

Fried chicken salad 🌶️

Fried chicken, onion, and cilantro with Thai chili-lime dressing

⚡️ Calories550
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g

Orange chicken

Contains soy. Crispy chicken strips along with house special orange sauce or sesame sauce, topped with sesame seeds

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Sesame chicken

Contains soy. Crispy chicken strips along with house special orange sauce or sesame sauce, topped with sesame seeds

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat22g

Pad cashew nut

Contains soy. Sautéed roasted cashew nut, pineapple, onions, carrots, bell peppers !

⚡️ Calories540
🥩 Protein14g
🍞 Carbs66g
🧈 Fat26g

Pad thai

Thin rice noodles stir-fry with egg, bean sprouts & chives (If available). Alongside with crushed peanuts & a wedge of lime !

⚡️ Calories520
🥩 Protein17g
🍞 Carbs68g
🧈 Fat22g

Thai hot chili wings

⚡️ Calories520
🥩 Protein38g
🍞 Carbs26g
🧈 Fat28g

Pad thai

Thin rice noodles stir-fry with egg, bean sprouts & chives (If available). Alongside with crushed peanuts & a wedge of lime !

⚡️ Calories520
🥩 Protein15g
🍞 Carbs68g
🧈 Fat20g

Glass noodle pad thai

Thin rice noodles stir fry with egg, beansprouts & chives (If available)Alongside with crushed peanuts & a wedge of lime !

⚡️ Calories520
🥩 Protein15g
🍞 Carbs78g
🧈 Fat17g

Egg fried rice

!

⚡️ Calories520
🥩 Protein17g
🍞 Carbs62g
🧈 Fat22g

Mango salad 🌶️

Crisp julienned mango, roasted coconut, shallots, prawns, and chicken tossed in Thai chili-lime dressing !

⚡️ Calories510
🥩 Protein38g
🍞 Carbs42g
🧈 Fat20g

Fried tofu (8pcs)

Vegan. Crispy tofu with sweet chili sauce & crashed peanuts !

⚡️ Calories496
🥩 Protein25g
🍞 Carbs25g
🧈 Fat46g

Eggplant salad 🌶️

Grilled whole eggplant, jumbo shrimp , chicken, onion, roasted coconut, and cilantro with Thai chili-lime dressing !

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat18g

Bikini prawn

Marinated prawns hand wrapped in wonton wrappers. Deep fried to golden brown. Served with sweet chili sauce !

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g

Woon sen

Contains soy. Cellophane noodles stir fry with shrimp, chicken, egg and mixed vegetables !

⚡️ Calories450
🥩 Protein28g
🍞 Carbs55g
🧈 Fat12g

Sawasdee Thai dumpling

Contains soy. Pork, prawns, mushroom, and water chestnut, hand wrapped in wonton wrappers. Perfectly steamed and topped with fried garlic oil. Served with sweet soy sauce !

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Fried rice

Wok-fried jasmine rice with onions and tomatoes, egg, topped with chives

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Thai larb wings

⚡️ Calories420
🥩 Protein29g
🍞 Carbs9g
🧈 Fat28g

Chicken satay (4pcs)

Jumbo tender strips of marinated chicken served with a homemade peanut sauce !

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Thai lettuce wrap

Contains soy. Wok-seared chicken, water chestnut, and mushroom. Alongside with lettuce, crispy noodles, and sweet soy sauce

⚡️ Calories420
🥩 Protein35g
🍞 Carbs38g
🧈 Fat12g

Prik khing pork 🌶️🌶️

Stir fry in a delicious Thai style ginger and curry paste with Pork, green beans, and onions !

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Kyo moodang

Our special house broth with chicken and shrimp hand wrapped wontons, and mixed vegetables.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Red curry 🌶️

An aromatic blend of premium coconut milk [chaokoh], bamboo shoots, zucchinis, bell peppers & Thai basil leaves !

⚡️ Calories420
🥩 Protein9g
🍞 Carbs22g
🧈 Fat26g

Mango curry 🌶️

A delicately spiced curry in a rich with premium coconut milk [chaokoh], bell peppers, mangos & onions in a delicious Thai Yellow Curry sauce !

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

Wild siamese 🌶️

Contains soy. Traditional spicy red chili paste stir fry with bamboo, onions,bell peppers, green beans & fresh basil !

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Beef salad 🌶️

Grilled beef strips with fresh herbs and Thai chili-lime dressing !

⚡️ Calories390
🥩 Protein30g
🍞 Carbs6g
🧈 Fat26g

Chicken teriyaki

Contains soy. Grilled chicken breast on bed of steamed vegetables, along with house teriyaki sauce !

⚡️ Calories384
🥩 Protein52g
🍞 Carbs20g
🧈 Fat6g

Cabbage Stir Fry 🌶️🌶️

Traditional cabbage stir-fried with choice of meat !

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Pineapple curry 🌶️

A delicately spiced curry in a rich with premium coconut milk [chaokoh], bell peppers, pineapple, tomatoes & basil leaves !

⚡️ Calories360
🥩 Protein6g
🍞 Carbs38g
🧈 Fat22g

Fried rice

Contains soy. Wok-fried jasmine rice with onions and tomatoes, egg, topped with chives !

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Mango with sticky rice

⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat7g

Basil fried rice

Contains soy. Wok-fried jasmine rice with onions, bell peppers & basil !

⚡️ Calories340
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

Pot sticker

Contains soy. Steamed/fried pot stickers pork topped with crispy garlic oil & sweet soy sauce !

⚡️ Calories340
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

Thai larb wings

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Crab rangoon

Contains soy and sesame. Crispy fried parcels stuffed with cream cheese, carrots & crab sticks. Served with sweet chili sauce !

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Wonton soup

Perfectly seasoned chicken and shrimp, hand wrapped in wonton wrappers, with mixed vegetables !

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g

Green curry 🌶️

An aromatic blend of premium coconut milk [chaokoh], bamboo shoots, aubergine, zucchinis, bell peppers & Thai basil leaves !

⚡️ Calories320
🥩 Protein6g
🍞 Carbs18g
🧈 Fat26g

Black sweet stick rice

⚡️ Calories320
🥩 Protein4g
🍞 Carbs60g
🧈 Fat8g

Garlic dish

Contains soy. Stir fry in a delicious Thai style garlic and pepper sauce on a bed of steamed vegetables !

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Sweet & sour

Contains soy. Stir fry with onions, bell peppers, tomatoes, pineapple, & cucumber !

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g

Broccoli stir fry

Contains soy. Wok-fry broccolis. With house sauce !

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Green beans stir fry

Green beans Stir-fried with Chicken thighs or Ground Pork and onions topped with a fried egg (optional) !

⚡️ Calories270
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Vegetable delight

Contains soy. Wok fry with a variety of vegetables such as broccolis, onions,bell peppers, beansprouts & tomatoes !

⚡️ Calories270
🥩 Protein9g
🍞 Carbs38g
🧈 Fat5g

Thai Fresh Roll (2rolls)

Contains prawns. Choice of chicken, prawns, vegetable or tofu. Mixed vegetable freshly wrap in rice paper. Served with hoisin sauce & crushed peanuts !

⚡️ Calories260
🥩 Protein15g
🍞 Carbs28g
🧈 Fat9g

Curry puff

Chicken, potatoes, celery, and onion, hand wrapped in pastry & crispy fried. Served with sweet chili sauce !

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g

Larb gai 🌶️

Minced chicken, chili powder, roasted rice powder, onion, and cilantro with Thai chili-lime dressing !

⚡️ Calories260
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Oyster sauce

Contains soy. Stir fry in oyster sauce with onion, bell peppers, mushrooms, carrots.& tomatoes !

⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat9g

Ginger lover

Contains soy. Fresh ginger, mushrooms, bell peppers, onions, celery, carrots !

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g

Chocolate mousse

⚡️ Calories260
🥩 Protein6g
🍞 Carbs26g
🧈 Fat14g

Holy basil

Contains soy. Classic stir fry with fresh Thai basil, onions, bell peppers, mushrooms, zucchini & bamboo !

⚡️ Calories250
🥩 Protein9g
🍞 Carbs25g
🧈 Fat10g

Thai egg roll

Deep fried vegetable egg rolls filled with mixed vegetables and clear vermicelli noodles. Served with sweet chili sauce !

⚡️ Calories240
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

Shiitake mushroom

Contains soy. Shiitake mushroom stir-fried with ginger, bell peppers, onions, carrots celery !

⚡️ Calories240
🥩 Protein4g
🍞 Carbs22g
🧈 Fat14g

Brown rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs44g
🧈 Fat2g

Tom kha soup

Contains coconut and fish sauce. Style coconut soup in premium coconut milk [chaokoh] with galangal, mushrooms, lemongrass, and kaffir lime leaves.A choice of shrimps ,tofu, steam tofu or chicken breast/ thighs !

⚡️ Calories210
🥩 Protein15g
🍞 Carbs9g
🧈 Fat12g

Jasmin rice

(Come with entree and curry) !

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

House green salad

Fresh organic greens with homemade ginger dressing !

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Papaya salad

Shredded green papaya, tomatoes, green beans, garlic, carrots, and peanuts with Thai chili-lime dressing !

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Eggplant

Contains soy. Roasted eggplant stir fry with fresh basil, mushrooms, onions,carrots & bell peppers !

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Garlic chives

Contains soy. Chives stir fry with onion and garlic !

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat7g

Broccoli stir fry

⚡️ Calories170
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g

Tom yum soup

Contains fish sauce. Spicy & sour soup slowly simmered with lemongrass, kaffir lime leaves, and mushrooms. A choice of shrimps ,tofu, steam tofu or chicken breast/ thighs !

⚡️ Calories150
🥩 Protein12g
🍞 Carbs14g
🧈 Fat4g

Panang curry 🌶️

A delicately spiced curry in a rich premium coconut milk [chaokoh], peanut butter, bell peppers & green beans !

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sawasdee Thai Cuisine Nutrition Information

Discover the nutritional content of menu items at Sawasdee Thai Cuisine in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sawasdee Thai Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sawasdee-thai-cuisine-norfolk-va. Accessed December 31, 2025.
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