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Saveur Creole restaurant logo - View nutrition facts, calories, and macros for menu items at 131 Grove St Montclair, NJ 07042

Saveur Creole

Nutrition Facts & Calorie Information

131 Grove St Montclair, NJ 07042

35items analyzed
"This menu is overall balanced but leans slightly toward lean, high‑protein options — there are plenty of low‑calorie, high‑protein entrées (easy for cutting) plus several calorie‑dense samplers and sides (good for bulking). For cutting: pick Chicken Créole (200 kcal, 35 g protein) or the Jerk Tilapia Salad and skip starchy sides — add a Mixed Green Salad or veggies instead. For bulking: choose Pasta Créole Chicken & Shrimp (650 kcal, 70 g carbs, 45 g protein) or the Montclairian Sampler and add Basmati Rice with Red/Black Bean Sauce for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Montclairian Sampler

Choice of two empanadas, marinades and Hatian Caviar

⚡️ Calories850
🥩 Protein20g
🍞 Carbs68g
🧈 Fat56g

The Montclair Dessert

Dessert Sampler Special

⚡️ Calories750
🥩 Protein8g
🍞 Carbs125g
🧈 Fat30g

Vegetarian Sampler

Combination of marinades, eggplant legume with crispy tostones and spinach empanadas

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g
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Jerk Chicken Salad

Organic spicy jerk chicken over Bayou salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Pasta Créole Chicken & Shrimp

Organic chicken, shrimp, peppers sautéed in cajun spice simmered in créole sauce over spaghetti

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Sea bass Blanc Mangé

Chilean Sea Bass spice timid limed moscato sauce

⚡️ Calories450
🥩 Protein34g
🍞 Carbs7g
🧈 Fat30g

Shrimp & Crab Etouffee

Shrimp and crab melange in a tomato roux base (New Orlean's Enchantment)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Griot Mi Casa

Shredded fried pork with hot pikliz

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Red Snapper

A whole broiled snapper choice of: tomato based créole sauce or light Gro Sel reduction of onions peppers and green herbs (MP)

⚡️ Calories400
🥩 Protein45g
🍞 Carbs5g
🧈 Fat20g

Atlantic Salmon Mardi Gras

8oz Salmon fillet rubbed w/ Spanish créole & cajun spice

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Pain Pudding

Haitian bread pudding, fresh grated sweet potato, milk, cane sugar, vanilla

⚡️ Calories400
🥩 Protein6g
🍞 Carbs72g
🧈 Fat12g

Basmati Rice with Red or Black Bean Sauce

⚡️ Calories370
🥩 Protein9g
🍞 Carbs76g
🧈 Fat3g

Haitian Caviar

Smoked fish spread over crispy tostones with creamy goat cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs26g
🧈 Fat25g
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Trini Chicken

6oz Organic chicken breast sautéed in coconut curry sauce

⚡️ Calories350
🥩 Protein34g
🍞 Carbs6g
🧈 Fat18g

Saveur Créole Goat

Goat Stew braised in créole gravy

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat15g

Lambi Bouki

Ceviche Conche in Timalice hot sauce served over toasted bread

⚡️ Calories320
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Baked Macaroni and Cheese Gratin

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Your Bouillion Créole

Spinach, carrots, collard greens, potatoes and hand made dumplings

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat6g

Chicken Etoufée

6oz Organic chicken breast sautéed in tomato roux

⚡️ Calories300
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g

Tassot de Chevre

Shredded fried goat with hot pikliz

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Haitian Legume (v)

Traditional Haitian vegetable stew of eggplant and spinach blend. Served with choice of meat: beef, goat, chicken, shrimp & crab

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat14g

Ice Cream

Two scoops of ice-cream (with or with out chocolate sauce)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Black mushroom Jasmine rice

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat2g

Tostones or Maduros

⚡️ Calories260
🥩 Protein2g
🍞 Carbs35g
🧈 Fat12g

Jerk Tilapia Salad (H)

Farm raised sautéed jerk tilapia over Bayou salad

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Saveur Créole Beef

Grass fed tender beef slow cooked w/roibo seasoning

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat15g

Conch Creole

Exotic specialty mussels simmered in creole sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Crème Brulée

Local fresh Eggs, milk, vanilla and cane sugar

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g

Baked Apple Flambé

Organic apples, butter, cane sugar, vanilla and dash of Babarcourt Rhum flambé

⚡️ Calories250
🥩 Protein0g
🍞 Carbs40g
🧈 Fat10g

Basmati Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Mambo Gumbo

Okra, collard greens and bell peppers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Chicken Créole

6oz Organic chicken breast sautéed in créole sauce

⚡️ Calories200
🥩 Protein35g
🍞 Carbs5g
🧈 Fat4g

Bayou Shrimp

Shrimp in Créole sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat7g

Mixed Green Salad

Organic baby greens with balsamic vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Organic Vegetable Medley

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

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About Saveur Creole Nutrition Information

Discover the nutritional content of menu items at Saveur Creole in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saveur Creole Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saveur-creole-montclair-nj. Accessed December 26, 2025.
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