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Saveur Creole

131 Grove St Montclair, NJ 07042

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Montclairian Sampler

Choice of two empanadas, marinades and Hatian Caviar

⚡️ Calories:850
🥩 Protein:20g
🍞 Carbs:68g
🧈 Fat:56g

The Montclair Dessert

Dessert Sampler Special

⚡️ Calories:750
🥩 Protein:8g
🍞 Carbs:125g
🧈 Fat:30g

Vegetarian Sampler

Combination of marinades, eggplant legume with crispy tostones and spinach empanadas

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:35g
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Jerk Chicken Salad

Organic spicy jerk chicken over Bayou salad

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Pasta Créole Chicken & Shrimp

Organic chicken, shrimp, peppers sautéed in cajun spice simmered in créole sauce over spaghetti

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

Sea bass Blanc Mangé

Chilean Sea Bass spice timid limed moscato sauce

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:7g
🧈 Fat:30g

Shrimp & Crab Etouffee

Shrimp and crab melange in a tomato roux base (New Orlean's Enchantment)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Griot Mi Casa

Shredded fried pork with hot pikliz

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Red Snapper

A whole broiled snapper choice of: tomato based créole sauce or light Gro Sel reduction of onions peppers and green herbs (MP)

⚡️ Calories:400
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:20g

Atlantic Salmon Mardi Gras

8oz Salmon fillet rubbed w/ Spanish créole & cajun spice

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:25g

Pain Pudding

Haitian bread pudding, fresh grated sweet potato, milk, cane sugar, vanilla

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:72g
🧈 Fat:12g

Basmati Rice with Red or Black Bean Sauce

⚡️ Calories:370
🥩 Protein:9g
🍞 Carbs:76g
🧈 Fat:3g

Haitian Caviar

Smoked fish spread over crispy tostones with creamy goat cheese

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:26g
🧈 Fat:25g
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Trini Chicken

6oz Organic chicken breast sautéed in coconut curry sauce

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:6g
🧈 Fat:18g

Saveur Créole Goat

Goat Stew braised in créole gravy

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:15g

Lambi Bouki

Ceviche Conche in Timalice hot sauce served over toasted bread

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Baked Macaroni and Cheese Gratin

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Your Bouillion Créole

Spinach, carrots, collard greens, potatoes and hand made dumplings

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:6g

Chicken Etoufée

6oz Organic chicken breast sautéed in tomato roux

⚡️ Calories:300
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:10g

Tassot de Chevre

Shredded fried goat with hot pikliz

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Haitian Legume (v)

Traditional Haitian vegetable stew of eggplant and spinach blend. Served with choice of meat: beef, goat, chicken, shrimp & crab

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:36g
🧈 Fat:14g

Ice Cream

Two scoops of ice-cream (with or with out chocolate sauce)

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:16g

Black mushroom Jasmine rice

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:2g

Tostones or Maduros

⚡️ Calories:260
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:12g

Jerk Tilapia Salad (H)

Farm raised sautéed jerk tilapia over Bayou salad

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Saveur Créole Beef

Grass fed tender beef slow cooked w/roibo seasoning

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:15g

Conch Creole

Exotic specialty mussels simmered in creole sauce

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:8g

Crème Brulée

Local fresh Eggs, milk, vanilla and cane sugar

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Baked Apple Flambé

Organic apples, butter, cane sugar, vanilla and dash of Babarcourt Rhum flambé

⚡️ Calories:250
🥩 Protein:0g
🍞 Carbs:40g
🧈 Fat:10g

Basmati Rice

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Mambo Gumbo

Okra, collard greens and bell peppers

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Chicken Créole

6oz Organic chicken breast sautéed in créole sauce

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:4g

Bayou Shrimp

Shrimp in Créole sauce

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:7g

Mixed Green Salad

Organic baby greens with balsamic vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

Organic Vegetable Medley

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:3g

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About Saveur Creole Nutrition Information

Discover the nutritional content of menu items at Saveur Creole in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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