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Sausal

219 Main St, El Segundo, CA 90245, United States

Nutrition Facts & Calorie Information

61 Menu Items Analyzed

Sausalito Burger (Beef or Turkey)

pepper jack cheese, tomato, avocado, bacony 1000 island, cilantro onion relish, sesame roll

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Chicken Milanese Cemita

crispy chicken sandwich, arugula, tomato, queso fresco, cilantro onion relish & chili mayo on a soft sesame roll

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Griddled Queso with Black Mole Sauce

chihuahua cheese griddled on the plancha, served with black mole, tortillas, fava beans & crispy sunchokes

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g
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Beef & Goat Birria

slow-simmered mixed meats served in chili broth w cilantro-onion relish, jicama slaw, tortillas & a spoon!

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:35g

Ham, Chorizo, Refried Beans & Oaxaca Cheese Torta

cabbage, cilantro, avocado, pickled jalapeno & carrots, lime mayo on a torta roll

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

Chicken Chilaquiles w Peanut Chili Salsa

peanut and chili arbol salsa, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Pork Chili Verde w Sweet Corn Elote

monterey jack cheese, chipotle cream, fancy pico, lime & blue corn tortillas w butter

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Breakfast Burrito

scrambled eggs w jalapenos, bacon & jack cheese, avocado, potatoes, arbol salsa & pico - side of fruit

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Lunch Arroz con Pollo

achiote-marinated jidori chicken thighs with mushrooms, oven-roasted tomatoes, cilantro, green onions & baked rice

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Lunch Pork Chili Verde w Sweet Corn Elote

monterey jack cheese, chipotle cream, fancy pico de gallo, lime & house blue corn tortillas

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Sausal Chopped

green apple, dried cranberries, bacon, chicken, glazed pecans, queso valdeon blue cheese, chopped lettuce in a creamy cider dressing

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

Arroz con Pollo

achiote-marinated jidori chicken thighs (3), with mushrooms, oven-roasted tomatoes, scallions, cilantro & baked achiote rice

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g
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Lunch Taco Special

Choice of One Taco, Choice of Small Soup of the Day or Chicken Pozole Soup , Choice of Small Artisan Green Salad or Rancho Caesar

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

Angry Mussels

house chorizo, chili cream broth, hominy w grilled sourdough

⚡️ Calories:620
🥩 Protein:28g
🍞 Carbs:52g
🧈 Fat:35g

Organic Chinook Salmon Sandwich

arugula, tomato, crispy onions & chimichurri mayo on a soft sesame roll

⚡️ Calories:620
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:30g

Blackberry Apricot Pie, Vanilla Ricotta, Thyme Syrup

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:90g
🧈 Fat:25g

Beef Barbacoa Hash w Poached Eggs

potatoes, charred tomato salsa, fancy pico

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Beef Barbacoa Hash w Poached Eggs

potatoes, charred tomato salsa, fancy pico

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Crispy Fish

beer-battered wild-caught pacific lingcod, fancy pico, avocado, charred tomato crema, wedge of lime

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:30g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Breakfast Burrito

scrambled eggs w jalapenos, bacon & jack cheese, avocado, potatoes, arbol salsa & pico - side of fruit

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Omelette with Pork Chili Verde

monterey jack cheese, chipotle cream, sweet corn elote, fancy pico - side of fruit

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:40g

Spanish Sticky Date Cake w Spiced Pecans & Vanilla Ice Cream

⚡️ Calories:550
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:30g

Chicken & Black Bean Tostada Salad

crisp flour tortilla, habanero salsa, queso fresco, corn, tomatoes, cucumber, cilantro-orange dressing

⚡️ Calories:540
🥩 Protein:27g
🍞 Carbs:69g
🧈 Fat:20g

Buttermilk Pancakes w Berries

chicken apple sausage, maple syrup, butter

⚡️ Calories:520
🥩 Protein:10g
🍞 Carbs:56g
🧈 Fat:26g

Guacamole w Chips

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:42g
🧈 Fat:35g

Quesadilla Crisp

chihuahua cheese, jalapenos, avocado, slaw, sunflower seeds, salsa

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Baked Eggplant Relleno

stuffed with goat cheese & quinoa picadillo - with tomatoes, mushrooms, quinoa, raisins & pepitas over ranchero sauce ad a sprinkling of queso fresco

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

Carne Asada Flank Steak

hominy grits, pinto beans, fancy pico de gallo, salsa borracha

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:20g

Huevos Rancheros

fried eggs, tostadas, pinto beans, oaxaca cheese, avocado, ranchero sauce, arbol salsa - side of fruit

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:27g

Seared Ahi

avocado puree, cabbage slaw, crispy onions, cilantro, smoked cumin sauce

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:18g
🧈 Fat:27g

Smoked Pork Tamale Pie

long-simmered-deep-dark black mole, jack cheese, pico de gallo, green onions

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:28g

Chocolate Chili Tart w Stumptown Cold Brew Coffee Mousse

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Lunch Baked Eggplant Relleno

stuffed with goat cheese & quinoa picadillo - with tomatoes, mushrooms, quinoa, golden raisins & pepitas over ranchero sauce and a sprinkling of queso fresco

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:56g
🧈 Fat:19g

Brown Butter Shortcake, Marinated Strawberries, Cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

Kale, Quinoa & Goat Cheese

marinated tuscan kale, quinoa w lentils, citrus, almonds, blackberries, house vinaigrette

⚡️ Calories:420
🥩 Protein:13g
🍞 Carbs:50g
🧈 Fat:18g

Beef Brisket Barbacoa

sliced radish, green onions, charred tomato salsa

⚡️ Calories:420
🥩 Protein:36g
🍞 Carbs:15g
🧈 Fat:25g

Chicken Tinga

pickled red onion, cilantro, avocado crema

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Mexican Bacon-Wrapped Hot Dog

chili mayo, avocado puree, pico de gallo, roasted jalapeno

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:30g

Omelette with Pork Chili Verde

monterey jack cheese, chipotle cream, sweet corn elote, fancy pico - side of fruit

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:26g

Tamarind Shrimp Salad

grilled shrimp, arugula, avocado, nectarines, shaved fennel, house vinaigrette

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Blistered Farmer's Market Veggies

blue lake green beans, yellow wax beans, baby heirloom tomatoes, chili vinegar, fiscalini cheese, spanish chorizo, bread crumbs

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:20g

Lunch Sauteed Shrimp Diablo

over summer veggie colache - a medley of corn, squashes, eggplant & roasted red peppers w tomatillo verde salsa

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:10g

Squash Blossom Fritters

pistachio pesto, queso fresco, golden raisins, cilantro

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:18g

Fresh Ceviche Mixto

shrimp, calamari, lingcod, ahi, lime, cumin, cilantro, sweet corn, citrus, celery, yellow habanero salsa

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Rancho Caesar

sourdough croutons, parmesan, pepitas

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:20g

Pork Carnitas

tomatillo salsa & cilantro-onion relish

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Potato Rajas

roasted baby potatoes, poblano chili cream, habanero yellow salsa, shredded red cabbage, crisped up mushrooms

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Sauteed Shrimp Diablo

over summer veggie colache - a medley of corn, squashes, red pepper, eggplant w tomatillo verde salsa

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Key Lime Wedge w Coconut Crust, Raspberry Coulis & Whipped Cream

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:20g

Caramelized Brussels Sprouts w Sourdough Croutons

red chili butter, sourdough croutons, smoked cashews, cilantro, dried shrimp powder & lime

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:18g

Chicken Pozole Soup

green chili soup, topped w tortilla strips, cabbage, red onion, oregano & a squeeze of lime

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Caramelized Brussels Sprouts

red chili butter, croutons, smoked cashews, dried shrimp powder, cilantro & lime

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Oxtail Picadillo Empanadas

spiced meat pies in flaky buttery crust, tomatillo sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:15g

Grilled Striped Bass Filet

grilled asparagus, rajas potato cake, salsa verde

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Banana Leaf Steamed Black Cod

green beans, squash, carrot slaw, chili oil

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Simply Summer Sorbets w Berries

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:3g

Salsa Trinity

spicy red-brick arbol salsa, pleasingly sour green tomatillo cilantro salsa & spicy-sweet habanero yellow pepper salsa w chips

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Soup of the Day

made fresh this morning

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

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About Sausal Nutrition Information

Discover the nutritional content of menu items at Sausal in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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