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Menu

Sausal

Nutrition Facts & Calorie Information

219 Main St, El Segundo, CA 90245, United States

61items analyzed
"This menu mixes lean seafood and salads with many rich, calorie-dense entrees — overall it leans toward bulking rather than cutting because several mains are high in calories, fat and carbs. For cutting, pick the Grilled Striped Bass Filet (250 kcal, 30 g protein) and ask for extra vegetables instead of starchy sides. For bulking, go with the Sausalito Burger (850 kcal, 45 g protein) or the Beef & Goat Birria (750 kcal) to hit a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausalito Burger (Beef or Turkey)

pepper jack cheese, tomato, avocado, bacony 1000 island, cilantro onion relish, sesame roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Milanese Cemita

crispy chicken sandwich, arugula, tomato, queso fresco, cilantro onion relish & chili mayo on a soft sesame roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Griddled Queso with Black Mole Sauce

chihuahua cheese griddled on the plancha, served with black mole, tortillas, fava beans & crispy sunchokes

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
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Beef & Goat Birria

slow-simmered mixed meats served in chili broth w cilantro-onion relish, jicama slaw, tortillas & a spoon!

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Ham, Chorizo, Refried Beans & Oaxaca Cheese Torta

cabbage, cilantro, avocado, pickled jalapeno & carrots, lime mayo on a torta roll

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Chicken Chilaquiles w Peanut Chili Salsa

peanut and chili arbol salsa, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Pork Chili Verde w Sweet Corn Elote

monterey jack cheese, chipotle cream, fancy pico, lime & blue corn tortillas w butter

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Breakfast Burrito

scrambled eggs w jalapenos, bacon & jack cheese, avocado, potatoes, arbol salsa & pico - side of fruit

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Lunch Arroz con Pollo

achiote-marinated jidori chicken thighs with mushrooms, oven-roasted tomatoes, cilantro, green onions & baked rice

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Lunch Pork Chili Verde w Sweet Corn Elote

monterey jack cheese, chipotle cream, fancy pico de gallo, lime & house blue corn tortillas

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Sausal Chopped

green apple, dried cranberries, bacon, chicken, glazed pecans, queso valdeon blue cheese, chopped lettuce in a creamy cider dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Arroz con Pollo

achiote-marinated jidori chicken thighs (3), with mushrooms, oven-roasted tomatoes, scallions, cilantro & baked achiote rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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Lunch Taco Special

Choice of One Taco, Choice of Small Soup of the Day or Chicken Pozole Soup , Choice of Small Artisan Green Salad or Rancho Caesar

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Angry Mussels

house chorizo, chili cream broth, hominy w grilled sourdough

⚡️ Calories620
🥩 Protein28g
🍞 Carbs52g
🧈 Fat35g

Organic Chinook Salmon Sandwich

arugula, tomato, crispy onions & chimichurri mayo on a soft sesame roll

⚡️ Calories620
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

Blackberry Apricot Pie, Vanilla Ricotta, Thyme Syrup

⚡️ Calories600
🥩 Protein6g
🍞 Carbs90g
🧈 Fat25g

Beef Barbacoa Hash w Poached Eggs

potatoes, charred tomato salsa, fancy pico

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Beef Barbacoa Hash w Poached Eggs

potatoes, charred tomato salsa, fancy pico

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Crispy Fish

beer-battered wild-caught pacific lingcod, fancy pico, avocado, charred tomato crema, wedge of lime

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat30g

Chilaquiles w Poached Eggs

peanut & arbol chili salsa, chicken tinga, jalapenos, pickled red onions, avocado puree & sour cream

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Breakfast Burrito

scrambled eggs w jalapenos, bacon & jack cheese, avocado, potatoes, arbol salsa & pico - side of fruit

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Omelette with Pork Chili Verde

monterey jack cheese, chipotle cream, sweet corn elote, fancy pico - side of fruit

⚡️ Calories550
🥩 Protein25g
🍞 Carbs20g
🧈 Fat40g

Spanish Sticky Date Cake w Spiced Pecans & Vanilla Ice Cream

⚡️ Calories550
🥩 Protein5g
🍞 Carbs65g
🧈 Fat30g

Chicken & Black Bean Tostada Salad

crisp flour tortilla, habanero salsa, queso fresco, corn, tomatoes, cucumber, cilantro-orange dressing

⚡️ Calories540
🥩 Protein27g
🍞 Carbs69g
🧈 Fat20g

Buttermilk Pancakes w Berries

chicken apple sausage, maple syrup, butter

⚡️ Calories520
🥩 Protein10g
🍞 Carbs56g
🧈 Fat26g

Guacamole w Chips

⚡️ Calories500
🥩 Protein7g
🍞 Carbs42g
🧈 Fat35g

Quesadilla Crisp

chihuahua cheese, jalapenos, avocado, slaw, sunflower seeds, salsa

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Baked Eggplant Relleno

stuffed with goat cheese & quinoa picadillo - with tomatoes, mushrooms, quinoa, raisins & pepitas over ranchero sauce ad a sprinkling of queso fresco

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Carne Asada Flank Steak

hominy grits, pinto beans, fancy pico de gallo, salsa borracha

⚡️ Calories500
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Huevos Rancheros

fried eggs, tostadas, pinto beans, oaxaca cheese, avocado, ranchero sauce, arbol salsa - side of fruit

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat27g

Seared Ahi

avocado puree, cabbage slaw, crispy onions, cilantro, smoked cumin sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat27g

Smoked Pork Tamale Pie

long-simmered-deep-dark black mole, jack cheese, pico de gallo, green onions

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat28g

Chocolate Chili Tart w Stumptown Cold Brew Coffee Mousse

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Lunch Baked Eggplant Relleno

stuffed with goat cheese & quinoa picadillo - with tomatoes, mushrooms, quinoa, golden raisins & pepitas over ranchero sauce and a sprinkling of queso fresco

⚡️ Calories450
🥩 Protein18g
🍞 Carbs56g
🧈 Fat19g

Brown Butter Shortcake, Marinated Strawberries, Cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Kale, Quinoa & Goat Cheese

marinated tuscan kale, quinoa w lentils, citrus, almonds, blackberries, house vinaigrette

⚡️ Calories420
🥩 Protein13g
🍞 Carbs50g
🧈 Fat18g

Beef Brisket Barbacoa

sliced radish, green onions, charred tomato salsa

⚡️ Calories420
🥩 Protein36g
🍞 Carbs15g
🧈 Fat25g

Chicken Tinga

pickled red onion, cilantro, avocado crema

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Mexican Bacon-Wrapped Hot Dog

chili mayo, avocado puree, pico de gallo, roasted jalapeno

⚡️ Calories400
🥩 Protein12g
🍞 Carbs25g
🧈 Fat30g

Omelette with Pork Chili Verde

monterey jack cheese, chipotle cream, sweet corn elote, fancy pico - side of fruit

⚡️ Calories400
🥩 Protein22g
🍞 Carbs20g
🧈 Fat26g

Tamarind Shrimp Salad

grilled shrimp, arugula, avocado, nectarines, shaved fennel, house vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Blistered Farmer's Market Veggies

blue lake green beans, yellow wax beans, baby heirloom tomatoes, chili vinegar, fiscalini cheese, spanish chorizo, bread crumbs

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Lunch Sauteed Shrimp Diablo

over summer veggie colache - a medley of corn, squashes, eggplant & roasted red peppers w tomatillo verde salsa

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Squash Blossom Fritters

pistachio pesto, queso fresco, golden raisins, cilantro

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Fresh Ceviche Mixto

shrimp, calamari, lingcod, ahi, lime, cumin, cilantro, sweet corn, citrus, celery, yellow habanero salsa

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Rancho Caesar

sourdough croutons, parmesan, pepitas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Pork Carnitas

tomatillo salsa & cilantro-onion relish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Potato Rajas

roasted baby potatoes, poblano chili cream, habanero yellow salsa, shredded red cabbage, crisped up mushrooms

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Sauteed Shrimp Diablo

over summer veggie colache - a medley of corn, squashes, red pepper, eggplant w tomatillo verde salsa

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Key Lime Wedge w Coconut Crust, Raspberry Coulis & Whipped Cream

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat20g

Caramelized Brussels Sprouts w Sourdough Croutons

red chili butter, sourdough croutons, smoked cashews, cilantro, dried shrimp powder & lime

⚡️ Calories300
🥩 Protein8g
🍞 Carbs24g
🧈 Fat18g

Chicken Pozole Soup

green chili soup, topped w tortilla strips, cabbage, red onion, oregano & a squeeze of lime

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Caramelized Brussels Sprouts

red chili butter, croutons, smoked cashews, dried shrimp powder, cilantro & lime

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Oxtail Picadillo Empanadas

spiced meat pies in flaky buttery crust, tomatillo sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Grilled Striped Bass Filet

grilled asparagus, rajas potato cake, salsa verde

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Banana Leaf Steamed Black Cod

green beans, squash, carrot slaw, chili oil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Simply Summer Sorbets w Berries

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat3g

Salsa Trinity

spicy red-brick arbol salsa, pleasingly sour green tomatillo cilantro salsa & spicy-sweet habanero yellow pepper salsa w chips

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Soup of the Day

made fresh this morning

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Sausal Nutrition Information

Discover the nutritional content of menu items at Sausal in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sausal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sausal-el-segundo-ca. Accessed December 25, 2025.
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