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Saucy Porka St. Louis
Nutrition Facts & Calorie Information
3900 Laclede Ave, St. Louis, MO 63108
58items analyzed
"This menu overall leans toward bulking — many items are calorie- and fat-dense, though there are a few lighter choices for a balanced or calorie-controlled meal. For cutting, pick the Shrimp Baco (450 kcal, 32 g protein, only 6 g carbs) or the Zen Salad plus a lean protein add-on to keep calories low while maintaining protein. For bulking, go with the Puerto Rican Rice Bowl (960 kcal, 44 g protein, 124 g carbs) or the Five Spice Duck Bánh Mì (905 kcal) for lots of calories and carbs to support weight or muscle gain."
- PawSort:
Puerto Rican Rice Bowl
⚡️ Calories960
🥩 Protein44g
🍞 Carbs124g
🧈 Fat34g
Puerto Rican Rice Bowl (GF)
⚡️ Calories930
🥩 Protein43g
🍞 Carbs115g
🧈 Fat25g
Five Spice Duck Banh Mi
⚡️ Calories905
🥩 Protein30g
🍞 Carbs80g
🧈 Fat47g
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Cheese Aioli Fries (VEG)
⚡️ Calories860
🥩 Protein15g
🍞 Carbs75g
🧈 Fat52g
Funky Monkey Fries
⚡️ Calories820
🥩 Protein10g
🍞 Carbs96g
🧈 Fat44g
Duck Baco
⚡️ Calories820
🥩 Protein38g
🍞 Carbs40g
🧈 Fat58g
Ropa Vieja Beef Bowl
⚡️ Calories780
🥩 Protein42g
🍞 Carbs85g
🧈 Fat30g
Beef Baco
⚡️ Calories780
🥩 Protein46g
🍞 Carbs54g
🧈 Fat48g
Guajillo Pork Bánh Mì
⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g
Panang Curry Chicken Bánh Mì
⚡️ Calories748
🥩 Protein36g
🍞 Carbs62g
🧈 Fat40g
Picadillo Rice Bowl (GF, NO BLACK BEAN CABBAGE)
⚡️ Calories730
🥩 Protein36g
🍞 Carbs86g
🧈 Fat24g
Picadillo Rice Bowl (SF)
⚡️ Calories720
🥩 Protein38g
🍞 Carbs75g
🧈 Fat32g
Mexi Pho BEEF
⚡️ Calories720
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g
🚀
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Download MacrosMap →Ropa Vieja Beef Bánh Mì
⚡️ Calories720
🥩 Protein36g
🍞 Carbs58g
🧈 Fat34g
Cheesy Buddha (VEG)
⚡️ Calories720
🥩 Protein28g
🍞 Carbs85g
🧈 Fat32g
Shrimp Po' Mì
⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat32g
Five Spice Duck Bánh Mì
⚡️ Calories700
🥩 Protein33g
🍞 Carbs55g
🧈 Fat36g
Cubánh Mì
⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g
Breakfast Banh Mì
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g
Baguette
⚡️ Calories675
🥩 Protein23g
🍞 Carbs140g
🧈 Fat8g
Tostones (Curry Aioli)
⚡️ Calories650
🥩 Protein4g
🍞 Carbs62g
🧈 Fat40g
No Cutlery
⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g
Asian Paella
⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g
Breakfast Bánh Mì
⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat30g
Tofu Bánh Mì (VGN)
⚡️ Calories620
🥩 Protein24g
🍞 Carbs78g
🧈 Fat20g
Veggie Buddha (VGN)
⚡️ Calories620
🥩 Protein20g
🍞 Carbs80g
🧈 Fat24g
Tostones w/ Mojo Sauce (VGN)
⚡️ Calories580
🥩 Protein3g
🍞 Carbs60g
🧈 Fat41g
Tofu Bánh Mì (VGN)
⚡️ Calories570
🥩 Protein22g
🍞 Carbs62g
🧈 Fat26g
Mexi Pho CHICKEN
⚡️ Calories560
🥩 Protein38g
🍞 Carbs68g
🧈 Fat18g
Chicken Baco
⚡️ Calories520
🥩 Protein42g
🍞 Carbs32g
🧈 Fat24g
Panang Tofu Salad (VGN)
⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat32g
Shrimp Baco
⚡️ Calories510
🥩 Protein34g
🍞 Carbs30g
🧈 Fat28g
Nutella Donut Bites
⚡️ Calories460
🥩 Protein6g
🍞 Carbs54g
🧈 Fat24g
Tofu Baco (VEG)
⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g
Shrimp Baco
⚡️ Calories450
🥩 Protein32g
🍞 Carbs6g
🧈 Fat28g
Fried Shrimp Taco
⚡️ Calories430
🥩 Protein22g
🍞 Carbs34g
🧈 Fat24g
Chorizo Egg Roll
⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat30g
Guajillo Pork Baco
⚡️ Calories420
🥩 Protein26g
🍞 Carbs36g
🧈 Fat20g
Panang Salad
⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat24g
Panang Tofu Taco (VGN)
⚡️ Calories402
🥩 Protein12g
🍞 Carbs30g
🧈 Fat26g
Sweet Potato Fries (VEG)
⚡️ Calories360
🥩 Protein3g
🍞 Carbs50g
🧈 Fat16g
Vegan Fries (VGN)
⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g
Panang Tofu Taco (VGN)
⚡️ Calories360
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Picadillo Egg Roll
⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g
Gumbo
⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g
Zen Salad
⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g
Chicken Taco (GF)
⚡️ Calories260
🥩 Protein20g
🍞 Carbs22g
🧈 Fat11g
White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Vegetarian Egg Roll
⚡️ Calories190
🥩 Protein4g
🍞 Carbs22g
🧈 Fat10g
Asian Slaw
⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g
Large Sauce Pint
⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat4g
Chips, BBQ
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Chips, Sea Salt
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Small Side Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs6g
🧈 Fat8g
Corn Salsa
⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g
Pineapple Salsa
⚡️ Calories65
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g
Pickled Onions
⚡️ Calories45
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Kimchi
⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g
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About Saucy Porka St. Louis Nutrition Information
Discover the nutritional content of menu items at Saucy Porka St. Louis in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Saucy Porka St. Louis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saucy-porka-st-louis-st-louis-mo. Accessed December 31, 2025.