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Saucy Bird

Nutrition Facts & Calorie Information

10914 W Pico Blvd Los Angeles, CA 90064

27items analyzed
"This menu skews toward higher-calorie, higher-fat sandwiches and fried items, so it’s overall more suited to bulking, though there are some lean wing options for lower-calorie meals. For cutting, pick the Lemon Pepper Wings (β‰ˆ250 kcal, 25 g protein) and swap fries for the house salad or jalapeΓ±o slaw and skip heavy sauces. For bulking, choose a big sammie like the Buff Style Sammie (β‰ˆ850 kcal, 40 g protein) and add triple-cooked fries or a cookie to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buff Style Sammie

Crispy Thigh. Butter Lettuce, Tomato, Red Onion, House Blue Cheese. On Pain de Mie Bun.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat52g

Naked Bird Sammie

Crispy Thigh. Pickles. Kewpie Mayo. On Buttered Pain de Mie Bun.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Nashville Bird Sammie

Hot Dipped Crispy Thigh. Pickles. Mayo. On Buttered Pain de Mie Bun.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
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Parm Bird Sammie

Crispy Thigh. Zesty Marinara. Melted Parmesan and Mozzarella. Fresh Basil. On Toasty Sesame Bun.

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs53g
🧈 Fat32g

Buff Style Fingers - The OG

We’re from Buffalo – Trust Us Mild : Medium : Hot : Bok Bok!!!

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Sichuan Bird Sammie

Crispy Doubanjiang Miso Thigh. Cabbage Chili Slaw. On Buttered Pain de Mie Bun.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat20g

Eggplant Parm Sammie

Lightly Breaded Eggplant. Zesty Marinara. Melted Parmesan and Mozzarella. Fresh Basil. On Toasty Sesame Bun.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Sichuan Style Wings

Hot, Sweet Umami Bombs Doubanjiang Honey. Scallion.

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat24g

Sichuan Bird Sammie

Crispy Doubanjiang Miso Thigh. Cabbage Chili Slaw. On Buttered Pain de Mie Bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Caesar Bird

Little Gem Lettuce. Toasted Calabrian Chili Panko. Shaved Parm. House Caesar. Your Choice of Chicken/Shroom.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Herby Bird

Apple Cider Farro. Mint. Basil. Arugula. Cherry Tomato. Pistachio. Shaved Parm. Lemon Vinaigrette. Your Choice of Chicken/Shroom.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

Buff Style Wings - The OG

We're from Buffalo - Trust us!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat35g

Bourbon BBQ Wings

Sweet + Smokey Open Pit Finished.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g
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Korean BBQ Wings

Sweet, Savory, Spicy. Ginger. Sesame. Gochujang.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Naked Fingers

Crispy Seasoned Dredge.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat15g

Shroom Bird Sammie

Crispy Oyster Mushroom. Any Style.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Triple Cooked Fries

Fried in beef tallow

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat15g

Lemon Pepper Wings

Fresh Cracked Pepper Bright Buttery Lemon.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Bourbon BBQ Fingers

Sweet + Smokey Open Pit Finished.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Lemon Pepper Fingers

Fresh Cracked Pepper Bright Buttery Lemon.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

S'Mores Cookie

Chocolate Chip. Roasted Marshmallow. Graham Cracker Crumble.

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Lemon Pepper Wings

Fresh Cracked Pepper Bright Buttery Lemon.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat16g

Sichuan Style Fingers

Hot, Sweet Umami Bombs Doubanjiang Honey. Scallion.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Korean BBQ Fingers

Fresh Cracked Pepper Bright Buttery Lemon.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

House Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

JalapeΓ±o Cabbage Slaw

Mayo. Dijon. Honey. 8oz serving.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat18g

Chocolate Chip Cookie

Milk Chocolate Chip Cookie.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat8g

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About Saucy Bird Nutrition Information

Discover the nutritional content of menu items at Saucy Bird in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Saucy Bird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saucy-bird-los-angeles-ca. Accessed December 26, 2025.
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