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Menu

Sauced!

Nutrition Facts & Calorie Information

11712 E Montgomery Dr Unit F3, Spokane Valley, WA 99206, United States

23items analyzed
"This menu overall leans toward bulking — many very high‑calorie, high‑fat entrées (e.g., Mahalo, Butcher, Wings) make it easy to hit a calorie surplus. For cutting, choose the Build Your Own Pizza (285 kcal) or a Side Salad (150 kcal) and add lean protein (grilled chicken) while skipping heavy cheeses and sides. For bulking, the Mahalo (2,500 kcal) is a straightforward calorie-dense pick — just be mindful of saturated fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mahalo

House red sauce + mozzarella + Canadian bacon + pineapple + diced jalapeño

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat100g

Butcher

House red sauce + mozzarella + pepperoni + bacon + ground beef + sausage + Canadian bacon

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat80g

Wings

A pound of chicken wings tossed in buffalo, mambo or bbq sauce. Also available with one of our dry rubs or “naked.”

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs10g
🧈 Fat70g
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Dipper Basket

Tenderloin chicken strips on a bed of curly fries. Also available tossed in buffalo, mambo, bbq sauce, or with one of our dry rubs

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Spicy Dave and Hot Doug

House red sauce + mozzarella + pepperoni + bacon + diced jalapeño + roasted garlic

⚡️ Calories920
🥩 Protein36g
🍞 Carbs74g
🧈 Fat50g

Pesto Chicken

Romaine, diced chicken breast, bacon, cheddar, tomato, onion, croutons, pesto ranch and a balsamic drizzle.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

White Iverson

Garlic Parmesan sauce + mozzarella + chicken + artichoke + black olive + red onion + balsamic drizzle

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Gringo

Fire roasted salsa + mozzarella + cheddar + taco beef + black olive + onion + tortilla strips + lettuce + fresh tomato + crema drizzle

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Loaded Fries

Crispy curly fries covered in melty cheddar, mozzarella and diced bacon. Served with your choice of sauce on the side.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Heritage

House red sauce + mozzarella + cheddar + ground beef + onion + dill relish + lettuce + fresh tomato + special sauce drizzle

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Caprese

Pesto + mozzarella + chicken + fresh tomato + balsamic drizzle + fresh basil

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Barbecue Chicken

BBQ sauce + mozzarella + chicken + bacon + red onion + cilantro

⚡️ Calories480
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Brontosaurus

House red sauce + mozzarella + bell pepper + onion + mushroom + black olive

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g
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Cheesy Bread

Bread sticks covered in mozzarella & cheddar. Served with our house red sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Italian

Romaine, artichoke, bell pepper, black olive, red onion, diced chicken and Italian dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Onion Rings

A basket of crispy onion rings served with our house made tartar.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat17g

No Jabroni Pepperoni

House red sauce + mozzarella + pepperoni

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Curly Fries

A small basket of our rosemary curly fries. Served with your choice of dipping sauce.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat18g

Build Your Own Pizza

Choose your own adventure!

⚡️ Calories285
🥩 Protein12g
🍞 Carbs37g
🧈 Fat10g

Sweet Potato Fries

A small basket of our sweet potato fries, seasoned to perfection. Served with your choice of dipping sauce.

⚡️ Calories260
🥩 Protein2g
🍞 Carbs35g
🧈 Fat12g

Classic Pizza

House Red Sauce + Mozzarella

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Side Salad

A small side salad comprised of romaine, diced tomato and croutons. Served with your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Detroiter

House red sauce + mozzarella + pepperoni + sausage + black olive + bell pepper + onion + mushroom

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sauced! Nutrition Information

Discover the nutritional content of menu items at Sauced! in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sauced! Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauced-spokane-valley-wa. Accessed December 26, 2025.
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