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Sauced

Nutrition Facts & Calorie Information

409 Canal St, Milldale, CT 06467

10items analyzed

"This menu leans toward bulking—many very calorie-dense, high‑fat items (huge chip portions, pizzas, and a 700 kcal dessert) so it’s easier to hit a surplus here than eat lightly. For cutting, pick the Caesar Salad or Stuffed Peppers (lower calories, decent protein) and skip high‑calorie sides/dressings. For bulking, go for the Chips & Salsa or combine a pizza (La Madonna or 4‑cheese) with the Cookies‑N‑Cream for an easy calorie boost."

- Paw

Sort:

Chips & Salsa

A family's worth.

⚡️ Calories1780

🥩 Protein23g

🍞 Carbs231g

🧈 Fat86g

A Bowl of Chips

⚡️ Calories800

🥩 Protein11g

🍞 Carbs80g

🧈 Fat52g

Cookies-N-Cream

A baked jumbo cookie with your choice of vanilla or chocolate ice cream

⚡️ Calories700

🥩 Protein8g

🍞 Carbs90g

🧈 Fat41g

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Italian Combo Sandwich

Salami, prosciutto, and ham

⚡️ Calories630

🥩 Protein30g

🍞 Carbs48g

🧈 Fat35g

Cheese Wiz & 4 Cheese Pizza

Ricotta, pecorino, parmesan, mozzarella

⚡️ Calories520

🥩 Protein24g

🍞 Carbs40g

🧈 Fat34g

La Madonna Pizza

Sauce, cheese, house made meatballs, ricotta and hot peppers

⚡️ Calories480

🥩 Protein26g

🍞 Carbs40g

🧈 Fat26g

Ham Sandwich

⚡️ Calories350

🥩 Protein18g

🍞 Carbs34g

🧈 Fat12g

Roberts Salad

House greens, granny smith apples, and walnuts

⚡️ Calories320

🥩 Protein8g

🍞 Carbs32g

🧈 Fat21g

Stuffed Peppers

Cherry peppers stuffed with prosciutto and provolone served with fresh house-made bread

⚡️ Calories305

🥩 Protein20g

🍞 Carbs25g

🧈 Fat14g

Caesar Salad

Romaine lettuce, shaved parmesan cheese, croutons

⚡️ Calories245

🥩 Protein15g

🍞 Carbs22g

🧈 Fat11g

About Sauced Nutrition Information

Discover the nutritional content of menu items at Sauced in Milldale, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sauced Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauced-milldale-ct. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy