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Menu

Sauced BBQ & Spirits

Nutrition Facts & Calorie Information

2015 Park Pl, El Segundo, CA 90245

113items analyzed
"This menu is very calorie-dense and heavy on fatty smoked meats, so it’s overall more suited to bulking than to a lean, balanced plan. For cutting, pick the Smoked 1/2 Chicken Plate (about 600 kcal, ~50 g protein) and swap or skip fries/sugary sauces, add a vegetable side or cauliflower to keep calories lower. For bulking, go with the Smoke Show or The Big Smoke (extremely high calories and protein) or the Sauced Party Pack to hit large calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Smoke

whole rack ribs, 1 dozen smoked wings, 1 lb tri tip, 1 lb sliced brisk...

⚑️ Calories6000
πŸ₯© Protein600g
🍞 Carbs50g
🧈 Fat400g

Smoke Show

whole rack ribs, whole smoked chicken, 1 lb tri tip, 1 lb jalapeno che...

⚑️ Calories4500
πŸ₯© Protein360g
🍞 Carbs45g
🧈 Fat320g

2 Chicken Meal

2 Whole Smoked Chicken, 6 Pieces of Cornbread, Choose 3 Sides

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs400g
🧈 Fat150g
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Whole Chicken Meal

1 Whole Smoked Chicken, Four Pieces of Cornbread, Choose 2 Additional ...

⚑️ Calories3000
πŸ₯© Protein250g
🍞 Carbs200g
🧈 Fat150g

Beast Incarnivore

tri tip, pulled pork, short rib, jalapeno cheddar sausage, bacon, pepp...

⚑️ Calories2250
πŸ₯© Protein180g
🍞 Carbs20g
🧈 Fat165g

Third Rack Spare Ribs

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs20g
🧈 Fat150g

2 Meat Combination Plate

choose from (4) ribs, (6) wings, tri tip, sliced brisket, pulled pork,...

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs50g
🧈 Fat100g

3 Meat Combination Plate

choose from (4) ribs, (6) wings, tri tip, sliced brisket, pulled pork,...

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat100g

Quarts of Sides

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs200g
🧈 Fat40g

12 Smoked Wings

jumbo wings served naked (dry rub only) or tossed in your choice of bb...

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat85g

Charcuterie Pretzel

pub mustard, poblano cheese, sausages, pimento cheese, pickles

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat75g

Full Rack Spare Ribs

st. louis style ribs

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat100g

The MacRib Burger

2 smashed patties, short rib, bacon,american, pepper jack, mac n chees...

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat80g
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The Big Sexy

nashville chicken, mac n cheese, pepper jack, bacon, fried pickles, sl...

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat70g

18oz Smoked Ribeye

served with choice of toping, choice of potato, green beans, garlic te...

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs10g
🧈 Fat90g

Signature Loaded BBQ Mac

mac and cheese, pulled pork, baked beans, fried onion strings, tin roo...

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Sauced Party Pack

1 rack of ribs, 1 whole chicken, 1 lb pulled pork, Quart of Baked Bean...

⚑️ Calories1170
πŸ₯© Protein100g
🍞 Carbs70g
🧈 Fat60g

4 Smoked Beef Shank Tacos

lettuce, pico, cotija, avo crema, jalapeno, chipotle lime ranch, flour...

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

12 oz Ribeye Steak

garlic butter, loaded garlic mash, green beans, garlic texas toast

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat70g

Fried Chicken Plate

jumbo fried tenders, Alabama white sauce, garlic mashed potatoes, corn...

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Boujee Bovine

american, shaved tri tip, bacon,l fried onion strings, jack daniel's g...

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Pork Belly Burnt Ends Sandwich

served southern style, no frills on a soft brioche bun, sauce it up to...

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat65g

4 Quesabirria Tacos

smoked beef short rib birria, pepperjack cheese, macerated onion, cilantro on a flour tortilla - served with birria dipping broth

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat50g

Baby Gronk Burger

blue cheese bacon butter, brisket, jack daniel's glaze, bacon, caramel...

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Swamp Fries

waffle fries tossed in house rub with poblano queso, smokey baked bean...

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat45g

Pork Belly Burnt Ends Plate

twice smoked, pork belly cubes tossed in a honey sriracha bbq glaze.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat60g

Sliced Brisket Sandwich

served southern style, no frills on a soft brioche bun, sauce it up t...

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Chili Cheese Fries

brisket chili, cheddar, red onion, sour cream

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

4 Fried Chicken Tacos

lettuce, pico de gallo, cotija cheese, avocado crema, fresh jalapeno, ...

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Burnt Ends Plate

no, they’re not burnt - twice smoked and twice rubbed cubes of brisket...

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

Nashville Fried Chicken Plate

jumbo fried tenders, nashville pepper oil, dill pickle, comeback sauce...

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Gorilla Bread

bavarian pretzel, cinnamon sugar, vanilla ice cream, caramel sauce

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat30g

Bowl Chili Mac

take our mac n cheese and top it with brisket chili... chili mac, yeah...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Rednexican Nachos

your choice of pulled pork, chopped brisket or smoked chicken, with po...

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat36g

Bumpkins

(3) bbq egg rolls with brisket, pimento cheese, green onion, roasted c...

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat50g

Tri Tip Plate

Smoked Tri Tip served with choice of two sides.

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat38g

Surf & Turf

smoked tri tip, grilled shrimp, alabama white sauce, garlic mash, roas...

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Tri Tip Dip

tri tip, caramelized onions, pepper jack, creamed horseradish, au jus,...

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Jumbo Loaded Sweet Potato

butter, brown sugar, pepper jack, cheddar, baked beans, bacon, sour cr...

⚑️ Calories720
πŸ₯© Protein21g
🍞 Carbs96g
🧈 Fat29g

Tri Tip Chopped Salad

smoked tri tip, bacon, blue cheese crumbles, hard boiled egg, tomato, ...

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat50g

Sliced Brisket Plate

all natural, locally sourced, hormone free brisket, sliced to order

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat50g

Tri Tip Sandwich

served southern style, no frills on a soft brioche bun, sauce it up t...

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat30g

Nashville Fried Chicken Sandwich

nashville pepper oil, jalapeno sweet heat slaw, pluck sauce, pickles,...

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Hippy Chick

mixed greens, fried chicken, sharp cheddar, black beans, roasted corn,...

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Birria Grilled Cheese

smoked beef short rib, pepperjack cheese on sourdough - served with birria dipping broth

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Hand Grenades

(3) house made jalapeno poppers with pulled pork, sharp cheddar, cream...

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat47g

3 Quesabirria Tacos

smoked beef short rib birria, pepperjack cheese, macerated onion, ci...

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Brisket Melt

chopped brisket tossed in tin roof, cheddar, sauteed onion, bacon, on ...

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Apple Tart a la Mode

baked and served warm, vanilla ice cream, caramel sauce, house made wh...

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat32g

Fried Chicken Sandwich

comeback sauce, slaw, and dill pickles, on a potato bun

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat30g

6 Smoked Wings

jumbo wings served naked (dry rub only) or tossed in your choice of bb...

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

Half Rack Spare Ribs

st. louis style ribs

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Smoked 1/2 Chicken Plate

free range, antibiotic free chicken brushed with apricot glaze

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat35g

Burnt Ends Sandwich

served southern style, no frills on a soft brioche bun, sauce it up t...

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Carolina Pulled Pork Sandwich

served southern style, no frills on a soft brioche bun, sauce it up t...

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat24g

Ranchers Pie

out take on a shepard's pie- smoked beef shank, gravy, carrots, carame...

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Hella Cali

mixed greens, choice between chopped brisket or pulled pork, crumbled ...

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Chili Mac Baked Potato

chili, mac n cheese, cheddar cheese, sour cream, red onion

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Pulled Pork Plate

served β€œcarolina style” with a vinegar based mop sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Buffalo Blue Fries

housemade buffalo sauce, blue cheese queso, green onion

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

Cup Chili Mac

take our mac n cheese and top it with brisket chili... chili mac, yeah...

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Smoked Wings Plate

6 wings, flash fried- served naked or tossed in your sauce of choice,

⚑️ Calories510
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat38g

4 Shrimp Tacos

jumbo grilled shrimp, lime infused cabbage, remoulade sauce, avocado c...

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Large Cornbread w/ Cinamon Butter

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Cajun Salmon

cajun spice, cajun rice, parlsley, green onion, alabama white sauce, g...

⚑️ Calories500
πŸ₯© Protein39g
🍞 Carbs30g
🧈 Fat25g

Buffalo Cauliflower Bites

housemade buffalo sauce, blue cheese crumbles, green onions, queso

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat33g

3 Shrimp Tacos

jumbo grilled shrimp, lime infused cabbage, remoulade sauce, avocado c...

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat21g

3 Smoked Beef Shank Tacos

lettuce, pico, cotija, avo crema, jalapeno, chipotle lime ranch, flour...

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat22g

Sausage Plate

choose from andouille or jalapeno cheddar

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat40g

Sliced Brisket Sandwich

served southern style, no frills on a soft brioche bun, sauce it up t...

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

8oz Sirloin

served with choice of toping, choice of potato, green beans, garlic te...

⚑️ Calories450
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat18g

Jive Chicken

grilled chicken breast, bacon, avocado, lettuce, tomato, balsamic aio...

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat28g

Bowl Chicken Corn Chowder

chicken, bacon, corn, potatoes, cheddar, green onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Loaded Baked Potato

garlic mash, butter, sour cream, cheddar cheese, bacon, chives

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat28g

BBQ Glazed Salmon

caramelized tin roof, mashed potatoes, corn succotash, fried onion str...

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Waffle Fries W/Rub

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat29g

Jambalaya

andouille sausage, chicken, shrimp, mild peppers, cajun spices, basmat...

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Honky Tonk Fries

house rub, queso, baked beans, green onion, chipotle sour cream

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Sweet Potato Casserole

⚑️ Calories382
πŸ₯© Protein3g
🍞 Carbs68g
🧈 Fat12g

Waffle Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

BBQ Sliders

choice of pulled pork tri tip or sliced brisket - mix and match ok

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Jumbo Bavarian Pretzel

pub mustard, poblano queso

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs70g
🧈 Fat5g

Bowl Brisket Chili

a balance of sweet and spicy texas style chili with smoked brisket

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Potato Salad

topped with bacon and green onion

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Fried Oreos

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat17g

Kids Mac & Cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Bowl Smoked Beef Stew

smoked beef shank carrots, potatoes, onions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Side Mac n Cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat18g

Fried Pickles & Peppers

housemade dill pickle chips and fresh jalapeno - served with ranch

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat20g

Cup Smoked Beef Stew

smoked beef shank carrots, potatoes, onions

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat16g

Korean Cauliflower Bites

gochujang glazed cauliflower, sesame seeds, green onion, comeback sa...

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

3 Fried Chicken Street Tacos

lettuce, pico de gallo, cotija cheese, avocado crema, fresh jalapeno, ...

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat15g

Kid's Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Banana Puddin

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat9g

Kids Grilled Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Kids Ribs

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Cheeseburger

american cheese, lettuce, tomato, onion and pickles.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat13g

Caesar Salad

garlic texas toast croutons, asiago, caesar dressing with choice of gr...

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Side Chopped Salad

bacon, blue cheese crumbles, hard boiled egg, tomato, red onion, pars...

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Cup Brisket Chili

a balance of sweet and spicy texas style chili with smoked brisket

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs20g
🧈 Fat12g

Cup Chicken Corn Chowder

chicken, bacon, corn, potatoes, cheddar, green onion

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Sweet Potato Tots

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat12g

Glazed Brussel Sprouts

flash fried, braised pork belly, honey balsamic glaze, fried onion s...

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat18g

Sweet Corn Succotash

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat4g

Smokey Baked Beans

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

Garlic Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Kids Chicken Nuggets

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Cajun Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Side House Salad

mixed greens, tomato, red onion, cucumber and sharp cheddar

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat10g

Small Cornbread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

Slaw

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Whole Sweet Potato

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Roasted Garlic Green Beans

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Sauced BBQ & Spirits Nutrition Information

Discover the nutritional content of menu items at Sauced BBQ & Spirits in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sauced BBQ & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauced-bbq-spirits-el-segundo-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy