📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sauce on the Side

Nutrition Facts & Calorie Information

4261 Manchester Ave, St. Louis, MO 63110

27items analyzed
"Overall, the menu is flexible and balanced, offering a wide energy range and a mix of lean and calorie-dense options that can support cutting or bulking as needed. For cutting, Buffalo Chicken (320 kcal, 28 g protein, 8 g carbs, 18 g fat) is a solid high‑protein, lower‑calorie pick. For bulking, Cock-A-Doodle Noodle (1100 kcal, 60 g protein, 70 g carbs, 50 g fat) provides a hefty calorie and carbohydrate load with ample protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fatty B

Pepperoni, Meatballs**, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil; Spicy Red

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs50g
🧈 Fat70g

★Cock-A-Doodle Noodle★

Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil; Buffalo Butter

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil; Garlic Butter

⚡️ Calories980
🥩 Protein40g
🍞 Carbs18g
🧈 Fat62g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil; Chipotle Garlic Ranch

⚡️ Calories970
🥩 Protein58g
🍞 Carbs40g
🧈 Fat64g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil; Garlic Butter

⚡️ Calories820
🥩 Protein34g
🍞 Carbs62g
🧈 Fat46g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil; BBQ Sauce

⚡️ Calories800
🥩 Protein38g
🍞 Carbs44g
🧈 Fat40g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil; French Onion

⚡️ Calories800
🥩 Protein52g
🍞 Carbs28g
🧈 Fat42g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil; House Red

⚡️ Calories771
🥩 Protein29g
🍞 Carbs44g
🧈 Fat43g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil; BBQ Ranch

⚡️ Calories720
🥩 Protein46g
🍞 Carbs42g
🧈 Fat38g

Roasty Toasty

Pesto Chicken**, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil; Roasty Toasty Pesto

⚡️ Calories720
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk*, White Onion, Mozzarella, Smoked Chili Oil; Salsa Verde

⚡️ Calories710
🥩 Protein76g
🍞 Carbs10g
🧈 Fat42g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil; Garlic Butter

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat38g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil; Queso

⚡️ Calories650
🥩 Protein28g
🍞 Carbs12g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil; Meat Sauce

⚡️ Calories640
🥩 Protein34g
🍞 Carbs38g
🧈 Fat34g

The Italian

Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories630
🥩 Protein28g
🍞 Carbs24g
🧈 Fat49g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

The Fold

Create Your Own: Start with Mozzarella, Ricotta, Garlic Oil; Add fillers and your choice of sauce. Protein $1.99 ea; Marinated Steak $2.50; Fillers: ...; Cheese: ...; Sauce: ...

⚡️ Calories450
🥩 Protein26g
🍞 Carbs8g
🧈 Fat28g

Smokehouse

Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories447
🥩 Protein18g
🍞 Carbs22g
🧈 Fat32g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil; Spicy Red

⚡️ Calories430
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories420
🥩 Protein4g
🍞 Carbs58g
🧈 Fat18g

Caesar

Romaine Lettuce, Parmesan Cheese, Pesto Croutons, Red Onions, Caesar Dressing

⚡️ Calories420
🥩 Protein11g
🍞 Carbs27g
🧈 Fat24g

Strawberry Fields

Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat26g

Beets Me!

Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories360
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Pepperoni Basil

⚡️ Calories330
🥩 Protein14g
🍞 Carbs34g
🧈 Fat15g

Buffalo Chicken

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Spinach Artichoke

⚡️ Calories210
🥩 Protein7g
🍞 Carbs12g
🧈 Fat14g

People also viewed

About Sauce on the Side Nutrition Information

Discover the nutritional content of menu items at Sauce on the Side in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sauce on the Side Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauce-on-the-side-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy