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Menu

Sauce on the Side

Nutrition Facts & Calorie Information

411 N 8th St, St. Louis, MO 63101

129items analyzed
"The menu skews calorie-dense and fairly high in fat and carbs overall, so it’s generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick one of the 200–220 kcal salads (Beets Me! or Caesar) or the 200 kcal Spinach Artichoke and ask for dressing on the side and no extra cheese. For bulking, go for the Fatty B (~1200 kcal) or the Cock‑A‑Doodle Noodle (≈950 kcal) and add a calorie-dense side or drink if you need even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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★Cock-A-Doodle Noodle★

_As seen on the Travel Channel’s Food Paradise!_ Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil

⚡️ Calories1350
🥩 Protein55g
🍞 Carbs79g
🧈 Fat89g

Fatty B

Pepperoni, Meatballs**, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat80g

Fatty B

Pepperoni, Meatballs, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g
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Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Smokehouse

L $10.79 S $8.79 – Add Roasted Chicken or Bacon $2.29 – BBQ or Pesto** Chicken $2.89 Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g

Cock-A-Doodle Noodle

Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat55g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories950
🥩 Protein28g
🍞 Carbs72g
🧈 Fat58g

Fatty B

Pepperoni, Meatballs, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g

Roasty Toasty

Pesto Chicken, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g
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Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Fatty B

Pepperoni, Meatballs, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories820
🥩 Protein38g
🍞 Carbs45g
🧈 Fat48g

★Cock-A-Doodle Noodle★

_As seen on the Travel Channel’s Food Paradise!_ Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs64g
🧈 Fat42g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein44g
🍞 Carbs50g
🧈 Fat45g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk*, White Onion, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Roasty Toasty

Pesto Chicken**, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

The Fold

(Create Your Own) $8.29+ Start with: Mozzarella, Ricotta, Garlic Oil Add fillers and your choice of sauce

⚡️ Calories800
🥩 Protein32g
🍞 Carbs85g
🧈 Fat36g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Cock-A-Doodle Noodle

Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

★Cock-A-Doodle Noodle★

_As seen on the Travel Channel’s Food Paradise!_ Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat38g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk*, White Onion, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein48g
🍞 Carbs35g
🧈 Fat45g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories750
🥩 Protein32g
🍞 Carbs72g
🧈 Fat39g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk, White Onion, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk, White Onion, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein55g
🍞 Carbs45g
🧈 Fat40g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil

⚡️ Calories750
🥩 Protein44g
🍞 Carbs27g
🧈 Fat52g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories750
🥩 Protein25g
🍞 Carbs86g
🧈 Fat38g

Roasty Toasty

Pesto Chicken, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat32g

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fatty B

Pepperoni, Meatballs**, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Roasty Toasty

Pesto Chicken**, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories650
🥩 Protein48g
🍞 Carbs35g
🧈 Fat32g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil

⚡️ Calories650
🥩 Protein42g
🍞 Carbs28g
🧈 Fat42g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories650
🥩 Protein42g
🍞 Carbs26g
🧈 Fat40g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories650
🥩 Protein26g
🍞 Carbs42g
🧈 Fat37g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat42g

The Italian

L $10.79 S $8.79 – Add Roasted Chicken or Bacon $2.29 – BBQ or Pesto** Chicken $2.89 Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories570
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Smokehouse

Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories550
🥩 Protein15g
🍞 Carbs25g
🧈 Fat40g

Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk, White Onion, Mozzarella, Smoked Chili Oil

⚡️ Calories550
🥩 Protein38g
🍞 Carbs40g
🧈 Fat25g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Roasty Toasty

Pesto Chicken, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Strawberry Fields

L $10.79 S $8.79 – Add Roasted Chicken or Bacon $2.29 – BBQ or Pesto** Chicken $2.89 Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories520
🥩 Protein13g
🍞 Carbs45g
🧈 Fat35g

The Fold

(Create Your Own) Start with: Mozzarella, Ricotta, Garlic Oil Add fillers and your choice of sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

The Italian

Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories500
🥩 Protein22g
🍞 Carbs18g
🧈 Fat40g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

The Italian

Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories500
🥩 Protein21g
🍞 Carbs13g
🧈 Fat42g

The Fold

(Create Your Own) Start with: Mozzarella, Ricotta, Garlic Oil Add fillers and your choice of sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

The Italian

Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories500
🥩 Protein20g
🍞 Carbs20g
🧈 Fat35g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil

⚡️ Calories480
🥩 Protein21g
🍞 Carbs41g
🧈 Fat24g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs53g
🧈 Fat24g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs68g
🧈 Fat18g

Spinach Artichoke

Queso Pesto

⚡️ Calories450
🥩 Protein12g
🍞 Carbs20g
🧈 Fat35g

Beets Me!

Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs70g
🧈 Fat22g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories400
🥩 Protein3g
🍞 Carbs70g
🧈 Fat15g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat20g

Caesar

Romaine Lettuce, Parmesan Cheese, Pesto Croutons, Red Onions, Caesar Dressing

⚡️ Calories360
🥩 Protein7g
🍞 Carbs28g
🧈 Fat26g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Strawberry Fields

Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Caesar

L $10.79 S $8.79 – Add Roasted Chicken or Bacon $2.29 – BBQ or Pesto** Chicken $2.89 Romaine Lettuce, Parmesan Cheese, Pesto Croutons**, Red Onions, Caesar Dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat28g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Smokehouse

Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories350
🥩 Protein4g
🍞 Carbs58g
🧈 Fat13g

Smokehouse

Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Beets Me!

Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs28g
🧈 Fat25g

Strawberry Fields

Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Strawberry Fields

Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories345
🥩 Protein7g
🍞 Carbs29g
🧈 Fat24g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories340
🥩 Protein3g
🍞 Carbs60g
🧈 Fat12g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil

⚡️ Calories330
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories320
🥩 Protein3g
🍞 Carbs56g
🧈 Fat12g

Caesar

Romaine Lettuce, Parmesan Cheese, Pesto Croutons, Red Onions, Caesar Dressing

⚡️ Calories320
🥩 Protein7g
🍞 Carbs16g
🧈 Fat26g

Spinach Artichoke

Queso Pesto

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Pepperoni Basil

House Red

⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

Pepperoni Basil

House Red

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Beets Me!

L $10.79 S $8.79 – Add Roasted Chicken or Bacon $2.29 – BBQ or Pesto** Chicken $2.89 Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pepperoni Basil

House Red

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Pepperoni Basil

House Red

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

The Fold (Create Your Own)

Start with: Mozzarella, Ricotta, Garlic Oil. Add fillers and your choice of sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Pepperoni Basil

House Red

⚡️ Calories290
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Spinach Artichoke

Queso Pesto

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Spinach Artichoke

Queso Pesto

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

Caesar

Romaine Lettuce, Parmesan Cheese, Pesto Croutons, Red Onions, Caesar Dressing

⚡️ Calories220
🥩 Protein7g
🍞 Carbs16g
🧈 Fat14g

Beets Me!

Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Spinach Artichoke

Queso Pesto

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories90
🥩 Protein6g
🍞 Carbs6g
🧈 Fat5g

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sauce on the Side Nutrition Information

Discover the nutritional content of menu items at Sauce on the Side in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sauce on the Side Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauce-on-the-side-indianapolis-in. Accessed December 25, 2025.
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