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Menu

Sauce on the Side

Nutrition Facts & Calorie Information

7810 Forsyth Blvd, Clayton, MO 63105

27items analyzed
"Overall, the menu is calorie-dense with many items in the 600–1,100 kcal range and moderate-to-high fat, though there are a few leaner, lower-calorie picks (e.g., The Italian 480 kcal; Caesar 351 kcal). It skews toward bulking or flexible eating rather than strict cutting, but you can cut by choosing higher-protein, lower-fat options. Cutting pick: Buffalo Chicken (480 kcal, 34 g protein, 12 g carbs, 22 g fat). Bulking pick: The Fold (Create Your Own) at 1,000 kcal with 50 g protein and 80 g carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cock-A-Doodle Noodle

Mac ‘n Cheese, Roasted Chicken, Applewood Bacon, PROVEL® Cheese, Mozzarella, Green Onion, Garlic Oil; Sauce: Buffalo Butter

⚡️ Calories1420
🥩 Protein72g
🍞 Carbs58g
🧈 Fat84g

Meat Me in St. Louie

Pepperoni, Italian Sausage, PROVEL® Cheese, Mascarpone-Ricotta Blend, Garlic Oil; Sauce: Meat Sauce

⚡️ Calories1120
🥩 Protein54g
🍞 Carbs86g
🧈 Fat66g

Magic Carpet Ride

Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta, Garlic Honey Oil; Sauce: Garlic Butter

⚡️ Calories1040
🥩 Protein34g
🍞 Carbs35g
🧈 Fat77g
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The Fold (Create Your Own)

Start with: Mozzarella, Ricotta, Garlic Oil; Add fillers and your choice of sauce; Protein options include Anchovies, Applewood Bacon, BBQ Chicken, Buffalo Chicken, Capicola, Chorizo, Egg Yolk*, Italian Sausage, Pepperoni, Pesto** Chicken, Prosciutto, Roasted Chicken, Salami, Sliced Meatballs; Marinated Steak ($2.50); Fillers include Artichoke Hearts, Arugula, Balsamic Eggplant, Balsamic Onions, Banana Peppers, Black Olives, Button Mushrooms, Corn Salsa, Dates, Dried Oregano, Figs, Fresh Basil, Fresh Jalapeños, Green Olives, Green Onions, Green Peppers, Mac ‘n Cheese, Mushroom Mix, Pear Tomatoes, Pineapple, Pine Nuts, Red Onions, Red Peppers, Roasted Garlic Puree, Roasted Red Peppers, Spinach, Vegan Pepperoni, White Onions; Cheese options include Garlic Herb Cheese, Feta, Fontina, Mascarpone-Ricotta Blend, Parmesan, PROVEL® Cheese, Provolone, Ricotta, Smoked Cheddar, Bleu Cheese, Vegan Mozzarella; Sauce options include BBQ Ranch, BBQ Sauce, Chipotle Garlic Ranch, Queso, Roasty Toasty Pesto**, Spicy Red, Bulliard’s Hot, Queso Pesto**, Salsa Verde, Garlic Butter, Buffalo Butter, French Onion, House Red, Meat Sauce

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Duke

BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella, Smoked Chili Oil; Sauce: BBQ Ranch

⚡️ Calories970
🥩 Protein62g
🍞 Carbs44g
🧈 Fat56g

Gonzo

Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend, Garlic Oil; Sauce: Garlic Butter

⚡️ Calories960
🥩 Protein31g
🍞 Carbs29g
🧈 Fat91g

Fatty B

Pepperoni, Meatballs**, White Onion, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta, Garlic Oil; Sauce: Spicy Red

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Five-O

Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend, Smoked Chili Oil; Sauce: BBQ Sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat42g

Hot Mother Clucker

Buffalo Chicken, Applewood Bacon, Red Onions, Fontina, Bleu Cheese, Mozzarella, Smoked Chili Oil; Sauce: Chipotle Garlic Ranch

⚡️ Calories900
🥩 Protein54g
🍞 Carbs52g
🧈 Fat48g

Carmen

Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta, Garlic Oil; Sauce: Garlic Butter

⚡️ Calories820
🥩 Protein52g
🍞 Carbs34g
🧈 Fat52g

Bull's Eye

Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina, Garlic Oil; Sauce: French Onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs25g
🧈 Fat50g

Figgy Piggy

Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta, Garlic Honey Oil; Sauce: House Red

⚡️ Calories800
🥩 Protein34g
🍞 Carbs65g
🧈 Fat44g

Pancho Villa

Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella, Smoked Chili Oil; Sauce: Queso

⚡️ Calories790
🥩 Protein34g
🍞 Carbs28g
🧈 Fat58g
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Which Came First...?

Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk*, White Onion, Mozzarella, Smoked Chili Oil; Sauce: Salsa Verde

⚡️ Calories720
🥩 Protein46g
🍞 Carbs16g
🧈 Fat42g

Roasty Toasty

Pesto Chicken**, Arugula, Red Onion, Pine Nuts, Mozzarella, Ricotta, Garlic Oil; Sauce: Roasty Toasty Pesto

⚡️ Calories720
🥩 Protein38g
🍞 Carbs52g
🧈 Fat32g

Skinny V (Vegan!)

Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree, Vegan Mozzarella, Garlic Oil; Sauce: Spicy Red

⚡️ Calories640
🥩 Protein24g
🍞 Carbs68g
🧈 Fat22g

Smokehouse

Butter Lettuce, Corn Salsa, Applewood Bacon, Smoked Cheddar, Pear Tomatoes, Basil, BBQ Ranch Dressing

⚡️ Calories600
🥩 Protein28g
🍞 Carbs28g
🧈 Fat32g

Strawberry Fields

Spring Mix, Strawberries, Feta, Red Onion, Sage, Mint, Candied Walnuts, White Balsamic Vinaigrette

⚡️ Calories585
🥩 Protein12g
🍞 Carbs39g
🧈 Fat47g

Costanza

Pepperoni, Eggplant, Roasted Garlic Puree, Basil, Mozzarella, Ricotta, Garlic Honey Oil

⚡️ Calories578
🥩 Protein25g
🍞 Carbs14g
🧈 Fat46g

Beets Me!

Arugula, Spring Mix, Toasted Walnuts, Mandarin Oranges, Golden Beets, Red Onions, Parmesan Cheese, Citrus Vinaigrette

⚡️ Calories520
🥩 Protein18g
🍞 Carbs33g
🧈 Fat38g

Buffalo Chicken

Chipotle Garlic Ranch

⚡️ Calories480
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

The Italian

Romaine Lettuce, Salami, Artichoke Hearts, Mozzarella, Green Olives, Roasted Red Peppers, Basil, Pear Tomatoes, Rosemary Vinaigrette

⚡️ Calories480
🥩 Protein25g
🍞 Carbs22g
🧈 Fat28g

Caramel Apple Pie

Hot Cinnamon Apples with Crunchy Graham Crackers and a Crumbly Cinnamon Crust, Finished with a Caramel Sauce

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Caesar

Romaine Lettuce, Parmesan Cheese, Pesto Croutons**, Red Onions, Caesar Dressing

⚡️ Calories351
🥩 Protein11g
🍞 Carbs19g
🧈 Fat27g

Spinach Artichoke

Queso Pesto

⚡️ Calories350
🥩 Protein14g
🍞 Carbs12g
🧈 Fat26g

Pepperoni Basil

Description not provided.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat14g

S'mores

Crunchy Graham Crackers with Marshmallows and Chocolate Chips, Finished with Chocolate Syrup, Marshmallows and Chocolate Chips

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat14g

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About Sauce on the Side Nutrition Information

Discover the nutritional content of menu items at Sauce on the Side in Clayton, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sauce on the Side Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sauce-on-the-side-clayton-mo. Accessed December 31, 2025.
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