Saturday Morning Cafe 301 Light St, Baltimore, MD 21202, United States
Nutrition Facts & Calorie Information
95 Menu Items Analyzed
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Classic Burger Lettuce, tomato, onions, pickles, cheese w/fries
⚡️ Calories: 1200
🥩 Protein: 30g
🍞 Carbs: 70g
🧈 Fat: 60g
12. ct Wings
⚡️ Calories: 1147
🥩 Protein: 84g
🍞 Carbs: 8g
🧈 Fat: 86g
Southern Trio Bourbon Salmon & Shrimp w/Cheese Grits and Biscuit
⚡️ Calories: 950
🥩 Protein: 50g
🍞 Carbs: 85g
🧈 Fat: 45g
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Hungry Man Platter 3 eggs, ham, bacon, sausage, country potatoes, 2 buttermilk flap jacks
⚡️ Calories: 872
🥩 Protein: 52g
🍞 Carbs: 64g
🧈 Fat: 44g
Blue Plate Specials Choice of Apple Carmel Pecan French Toast, Craft Pancakes- Strawberry & Banana, Chocolate Chip, Blueberry, Banana Foster
⚡️ Calories: 850
🥩 Protein: 15g
🍞 Carbs: 140g
🧈 Fat: 30g
Hot Honey Chicken & Biscuits
⚡️ Calories: 800
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 40g
Wing Special
⚡️ Calories: 800
🥩 Protein: 50g
🍞 Carbs: 60g
🧈 Fat: 40g
Fish & Chips fried onions & white bread, house tartar sauce & hot sauce
⚡️ Calories: 800
🥩 Protein: 35g
🍞 Carbs: 60g
🧈 Fat: 45g
smasher burger
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 45g
🧈 Fat: 50g
double cheesesteak
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 45g
Steak & Shrimp
⚡️ Calories: 800
🥩 Protein: 60g
🍞 Carbs: 10g
🧈 Fat: 50g
Smoked Fried Chicken Benny smoked fried chicken, poached, eggs, served on a buttermilk biscuit
⚡️ Calories: 800
🥩 Protein: 45g
🍞 Carbs: 45g
🧈 Fat: 45g
Southern Chicken & Waffles 3 Southern Fried Tenders w/powerdered sugar whipped cream and strawberries
⚡️ Calories: 800
🥩 Protein: 35g
🍞 Carbs: 90g
🧈 Fat: 35g
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Download MacrosMap → Steak Sizzler Strip Steak- topped with peppers, onions & mushrooms & country potatoes served eggs
⚡️ Calories: 800
🥩 Protein: 50g
🍞 Carbs: 40g
🧈 Fat: 50g
Southern Biscuits & Sausage Gravy with two fried eggs
⚡️ Calories: 800
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 45g
Fish Fry Friday
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 45g
Steak BLT Marinated steak Egg, bacon, mixed greens, cheese, tomatoes
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 40g
🧈 Fat: 50g
Meatball Grinder
⚡️ Calories: 800
🥩 Protein: 40g
🍞 Carbs: 60g
🧈 Fat: 40g
Sweet Tea Smoked Chicken sweet tea battered chicken, lettuce, tomato, swiss cheese, honey mustard
⚡️ Calories: 750
🥩 Protein: 45g
🍞 Carbs: 60g
🧈 Fat: 35g
Breakfast Burrito Stuffed with eggs, sausage, bacon, potatoes, peppers, onions, tomatoes, cheddar with salsa
⚡️ Calories: 700
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 40g
Hot Honey Chicken Sandwich
⚡️ Calories: 700
🥩 Protein: 40g
🍞 Carbs: 60g
🧈 Fat: 30g
French Toast Club
⚡️ Calories: 700
🥩 Protein: 30g
🍞 Carbs: 80g
🧈 Fat: 25g
Brioche French Toast 3 Brioche French Toast
⚡️ Calories: 680
🥩 Protein: 18g
🍞 Carbs: 90g
🧈 Fat: 26g
Lump Crab cake Sandwich w/old bay fries, pickle, & coleslaw
⚡️ Calories: 680
🥩 Protein: 25g
🍞 Carbs: 80g
🧈 Fat: 30g
Steak
⚡️ Calories: 679
🥩 Protein: 62g
🍞 Carbs: 0g
🧈 Fat: 48g
Famous Shrimp & Chicken & Waffles chicken and shrimp skewer
⚡️ Calories: 650
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 30g
Tuna Melt with Fries
⚡️ Calories: 650
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 35g
Cobb Salad Mixed greens, tomato, egges,bacon, avacado, cheese
⚡️ Calories: 620
🥩 Protein: 43g
🍞 Carbs: 18g
🧈 Fat: 41g
Craft Breakfast Sandwich Meat, Egg & Cheese (served with country potatoes)
⚡️ Calories: 600
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 35g
Wings 6 cr.
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 20g
🧈 Fat: 36g
Jackie Sandwich grilled chicken, turkey bacon, swiss cheese, lettuce, tomato & honey mustard
⚡️ Calories: 600
🥩 Protein: 42g
🍞 Carbs: 45g
🧈 Fat: 28g
Salmon BLT teriyaki salmon, bacon, mixed greens, tomatoes
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 30g
🧈 Fat: 35g
French Toast or Waffle Dream fresh berries, chocolate & raspberry drizzle, powder sugar, two eggs any style & choice of meat
⚡️ Calories: 600
🥩 Protein: 20g
🍞 Carbs: 80g
🧈 Fat: 20g
Breakfast Skillet choice of two eggs, meat choice, with 3 fixings, peppers, onions, tom, mushrooms, broccoli, cheese served on a sizzling skillet
⚡️ Calories: 600
🥩 Protein: 25g
🍞 Carbs: 45g
🧈 Fat: 35g
Build Your Own Omelet choice of 3 fixings, peppers, onions, tomato, mushroom, broccoli, or cheese & 1 meat choice served on side with country potatoes
⚡️ Calories: 600
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 35g
Southern Fish & Grits Fried Whiting, peppers, onions served on bed of cheese grits
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 25g
Veggie Quesadilla
⚡️ Calories: 580
🥩 Protein: 25g
🍞 Carbs: 60g
🧈 Fat: 30g
Shrimp & Grits shrimp, bacon, tomato, garlic, old bay, butter on a sizzling skillet
⚡️ Calories: 525
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 22g
Breakfast Quesadilla
⚡️ Calories: 520
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 30g
Soup and Sandwich
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 60g
🧈 Fat: 15g
Chicken Club Wrap Ggilled chicken, wrapped in flour tortilla, lettuce tomato, bacon, honey mustard, swiss cheese
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
Seafood Benedict poached egg, swiss cheese, spinach, tomato, topped with crabmeat & shrimp
⚡️ Calories: 500
🥩 Protein: 35g
🍞 Carbs: 25g
🧈 Fat: 30g
Chili with Biscuit Bowl - w/crackers
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 20g
Baltimore Skillet country potatoes, scrambled eggs & cheese, topped with 2 mini crab cakes, old bay & lemon butter
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 25g
Chicken Noodle Bowl - w/crackers
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
Honey Walnut Shrimp
⚡️ Calories: 490
🥩 Protein: 15g
🍞 Carbs: 46g
🧈 Fat: 26g
Caeser Salad Romain Lettuce, croutons, parmesean cheese, caesar dressings
⚡️ Calories: 470
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 34g
Sausage Gravy
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 24g
🧈 Fat: 36g
Buttered Cheese Grits
⚡️ Calories: 450
🥩 Protein: 10g
🍞 Carbs: 40g
🧈 Fat: 30g
Sweet Baby Biscuits
⚡️ Calories: 450
🥩 Protein: 6g
🍞 Carbs: 60g
🧈 Fat: 20g
Kiddie Menu
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 59g
🧈 Fat: 18g
Infused Waffles Blueberry, Red Velvet, Apple Pecan
⚡️ Calories: 450
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 20g
seafood club
⚡️ Calories: 450
🥩 Protein: 25g
🍞 Carbs: 38g
🧈 Fat: 20g
Basket of Biscuits Biscuits w/Honey Butter
⚡️ Calories: 400
🥩 Protein: 6g
🍞 Carbs: 50g
🧈 Fat: 20g
Loaded potatoes bacon, cheese, onions & peppers
⚡️ Calories: 400
🥩 Protein: 10g
🍞 Carbs: 45g
🧈 Fat: 20g
Maryland Crab Bowl - w/crackers
⚡️ Calories: 400
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 10g
Fries
⚡️ Calories: 365
🥩 Protein: 4g
🍞 Carbs: 63g
🧈 Fat: 17g
Buffalo Shrimp Fried shrimp tossed in buffalo sauce
⚡️ Calories: 350
🥩 Protein: 20g
🍞 Carbs: 30g
🧈 Fat: 15g
Fish & Shrimp
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 18g
Bella Benny ham, topped with roasted peppers & onions provolone, poached eggs, hollandaise sauce
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 15g
🧈 Fat: 17g
Turkey Bacon Wrap
⚡️ Calories: 350
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 15g
Pancake Taxos
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 50g
🧈 Fat: 15g
Cream of Crab Bowl - w/crackers
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 20g
Garden Burger
⚡️ Calories: 350
🥩 Protein: 17g
🍞 Carbs: 40g
🧈 Fat: 13g
Chef Salad mixed greens, tomato, ham, eggs,cheese, green peppers
⚡️ Calories: 350
🥩 Protein: 20g
🍞 Carbs: 15g
🧈 Fat: 25g
Veggie Skillet
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 45g
🧈 Fat: 15g
Flap Jacks 3 flap Jacks
⚡️ Calories: 330
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 9g
Berry-Berry Oatmeal
⚡️ Calories: 320
🥩 Protein: 8g
🍞 Carbs: 62g
🧈 Fat: 7g
Belgium Waffle
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 42g
🧈 Fat: 15g
Loaded Alabama Grits 2 eggs, bacon, cheese & tomatoes
⚡️ Calories: 300
🥩 Protein: 20g
🍞 Carbs: 3g
🧈 Fat: 23g
Muffin
⚡️ Calories: 300
🥩 Protein: 4g
🍞 Carbs: 45g
🧈 Fat: 12g
Saturday Morning Special choice of two eggs, meat choice, pancakes or french toast, country potatoes
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 40g
🧈 Fat: 10g
Baltimore Benedict poached eggs, crabmeat, old bay
⚡️ Calories: 300
🥩 Protein: 20g
🍞 Carbs: 10g
🧈 Fat: 20g
Seafood Omelet shrimp. crabmeat, swiss cheese
⚡️ Calories: 300
🥩 Protein: 25g
🍞 Carbs: 5g
🧈 Fat: 20g
Sausage Links
⚡️ Calories: 290
🥩 Protein: 12g
🍞 Carbs: 1g
🧈 Fat: 27g
Toast
⚡️ Calories: 284
🥩 Protein: 9g
🍞 Carbs: 52g
🧈 Fat: 4g
Bagel
⚡️ Calories: 250
🥩 Protein: 9g
🍞 Carbs: 48g
🧈 Fat: 1g
Country Potatoes
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 7g
Soup of Day - Bowl
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 8g
Wingz w/choice of sauce
⚡️ Calories: 250
🥩 Protein: 20g
🍞 Carbs: 15g
🧈 Fat: 15g
Broccoli & Cheese Bowl - w/crackers
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 20g
🧈 Fat: 15g
Assorted Danish
⚡️ Calories: 240
🥩 Protein: 4g
🍞 Carbs: 28g
🧈 Fat: 12g
Scrapple
⚡️ Calories: 210
🥩 Protein: 8g
🍞 Carbs: 6g
🧈 Fat: 13g
Fish
⚡️ Calories: 206
🥩 Protein: 22g
🍞 Carbs: 0g
🧈 Fat: 12g
Shrimp Tacos tacs, mixed greens tomatoes
⚡️ Calories: 200
🥩 Protein: 20g
🍞 Carbs: 18g
🧈 Fat: 8g
Country Ham
⚡️ Calories: 200
🥩 Protein: 20g
🍞 Carbs: 1g
🧈 Fat: 10g
Small Chili
⚡️ Calories: 190
🥩 Protein: 14g
🍞 Carbs: 19g
🧈 Fat: 7g
Eggs (2 per side)
⚡️ Calories: 160
🥩 Protein: 14g
🍞 Carbs: 1g
🧈 Fat: 11g
Egg White Omelette
⚡️ Calories: 150
🥩 Protein: 20g
🍞 Carbs: 2g
🧈 Fat: 5g
Garden Salad mixed greens, tomato, cheese, cucumber, croutons,onions
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 14g
🧈 Fat: 8g
Fruit Cup
⚡️ Calories: 120
🥩 Protein: 1g
🍞 Carbs: 31g
🧈 Fat: 0g
Soup of Day-cup
⚡️ Calories: 100
🥩 Protein: 2g
🍞 Carbs: 15g
🧈 Fat: 5g
Shrimp
⚡️ Calories: 99
🥩 Protein: 24g
🍞 Carbs: 0g
🧈 Fat: 1g
Turkey Bacon
⚡️ Calories: 60
🥩 Protein: 4g
🍞 Carbs: 0g
🧈 Fat: 4g
Bacon
⚡️ Calories: 42
🥩 Protein: 3g
🍞 Carbs: 0g
🧈 Fat: 3g
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