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Saturday Morning Cafe

Nutrition Facts & Calorie Information

301 Light St, Baltimore, MD 21202, United States

95items analyzed
"This menu skews toward calorie-dense, higher‑fat comfort foods (burgers, wings, fried sandwiches), so overall it’s better suited to bulkingβ€”though there are several leaner options that can fit a balanced or cutting plan. For cutting: pick the plain shrimp (99 kcal, 24 g protein) or shrimp tacos (200 kcal, 20 g protein), skip heavy sauces and fries, and add a side salad or extra veggies. For bulking: go with a high‑calorie entree like the 12‑count wings (1,147 kcal, 84 g protein) or the Hot Honey Chicken & Biscuits (800 kcal) to efficiently boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Burger

Lettuce, tomato, onions, pickles, cheese w/fries

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat60g

12. ct Wings

⚑️ Calories1147
πŸ₯© Protein84g
🍞 Carbs8g
🧈 Fat86g

Southern Trio

Bourbon Salmon & Shrimp w/Cheese Grits and Biscuit

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat45g
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Hungry Man Platter

3 eggs, ham, bacon, sausage, country potatoes, 2 buttermilk flap jacks

⚑️ Calories872
πŸ₯© Protein52g
🍞 Carbs64g
🧈 Fat44g

Blue Plate Specials

Choice of Apple Carmel Pecan French Toast, Craft Pancakes- Strawberry & Banana, Chocolate Chip, Blueberry, Banana Foster

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs140g
🧈 Fat30g

Hot Honey Chicken & Biscuits

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Wing Special

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Fish & Chips

fried onions & white bread, house tartar sauce & hot sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

smasher burger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

double cheesesteak

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak & Shrimp

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Smoked Fried Chicken Benny

smoked fried chicken, poached, eggs, served on a buttermilk biscuit

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat45g

Southern Chicken & Waffles

3 Southern Fried Tenders w/powerdered sugar whipped cream and strawberries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g
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Steak Sizzler

Strip Steak- topped with peppers, onions & mushrooms & country potatoes served eggs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Southern Biscuits & Sausage Gravy

with two fried eggs

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Fish Fry Friday

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak BLT

Marinated steak Egg, bacon, mixed greens, cheese, tomatoes

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

Meatball Grinder

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Sweet Tea Smoked Chicken

sweet tea battered chicken, lettuce, tomato, swiss cheese, honey mustard

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Breakfast Burrito

Stuffed with eggs, sausage, bacon, potatoes, peppers, onions, tomatoes, cheddar with salsa

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Hot Honey Chicken Sandwich

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

French Toast Club

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Brioche French Toast

3 Brioche French Toast

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat26g

Lump Crab cake Sandwich

w/old bay fries, pickle, & coleslaw

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Famous Shrimp & Chicken & Waffles

chicken and shrimp skewer

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Tuna Melt with Fries

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cobb Salad

Mixed greens, tomato, egges,bacon, avacado, cheese

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs18g
🧈 Fat41g

Craft Breakfast Sandwich

Meat, Egg & Cheese (served with country potatoes)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Wings

6 cr.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat36g

Jackie Sandwich

grilled chicken, turkey bacon, swiss cheese, lettuce, tomato & honey mustard

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat28g

Salmon BLT

teriyaki salmon, bacon, mixed greens, tomatoes

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

French Toast or Waffle Dream

fresh berries, chocolate & raspberry drizzle, powder sugar, two eggs any style & choice of meat

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Breakfast Skillet

choice of two eggs, meat choice, with 3 fixings, peppers, onions, tom, mushrooms, broccoli, cheese served on a sizzling skillet

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Build Your Own Omelet

choice of 3 fixings, peppers, onions, tomato, mushroom, broccoli, or cheese & 1 meat choice served on side with country potatoes

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Southern Fish & Grits

Fried Whiting, peppers, onions served on bed of cheese grits

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Veggie Quesadilla

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Shrimp & Grits

shrimp, bacon, tomato, garlic, old bay, butter on a sizzling skillet

⚑️ Calories525
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Breakfast Quesadilla

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Soup and Sandwich

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Club Wrap

Ggilled chicken, wrapped in flour tortilla, lettuce tomato, bacon, honey mustard, swiss cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Seafood Benedict

poached egg, swiss cheese, spinach, tomato, topped with crabmeat & shrimp

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Chili with Biscuit Bowl - w/crackers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Baltimore Skillet

country potatoes, scrambled eggs & cheese, topped with 2 mini crab cakes, old bay & lemon butter

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Noodle Bowl - w/crackers

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Honey Walnut Shrimp

⚑️ Calories490
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat26g

Caeser Salad

Romain Lettuce, croutons, parmesean cheese, caesar dressings

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat34g

Sausage Gravy

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat36g

Buttered Cheese Grits

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Sweet Baby Biscuits

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Kiddie Menu

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs59g
🧈 Fat18g

Infused Waffles

Blueberry, Red Velvet, Apple Pecan

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

seafood club

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

Basket of Biscuits

Biscuits w/Honey Butter

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Loaded potatoes

bacon, cheese, onions & peppers

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Maryland Crab Bowl - w/crackers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Buffalo Shrimp

Fried shrimp tossed in buffalo sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fish & Shrimp

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Bella Benny

ham, topped with roasted peppers & onions provolone, poached eggs, hollandaise sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat17g

Turkey Bacon Wrap

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Pancake Taxos

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Cream of Crab Bowl - w/crackers

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Garden Burger

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat13g

Chef Salad

mixed greens, tomato, ham, eggs,cheese, green peppers

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Veggie Skillet

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Flap Jacks

3 flap Jacks

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat9g

Berry-Berry Oatmeal

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat7g

Belgium Waffle

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat15g

Loaded Alabama Grits

2 eggs, bacon, cheese & tomatoes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat23g

Muffin

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Saturday Morning Special

choice of two eggs, meat choice, pancakes or french toast, country potatoes

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Baltimore Benedict

poached eggs, crabmeat, old bay

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Seafood Omelet

shrimp. crabmeat, swiss cheese

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Sausage Links

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat27g

Toast

⚑️ Calories284
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat4g

Bagel

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat1g

Country Potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Soup of Day - Bowl

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Wingz

w/choice of sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Broccoli & Cheese Bowl - w/crackers

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Assorted Danish

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Scrapple

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat13g

Fish

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Shrimp Tacos

tacs, mixed greens tomatoes

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat8g

Country Ham

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat10g

Small Chili

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs19g
🧈 Fat7g

Eggs

(2 per side)

⚑️ Calories160
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat11g

Egg White Omelette

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat5g

Garden Salad

mixed greens, tomato, cheese, cucumber, croutons,onions

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat8g

Fruit Cup

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat0g

Soup of Day-cup

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Turkey Bacon

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat4g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Saturday Morning Cafe Nutrition Information

Discover the nutritional content of menu items at Saturday Morning Cafe in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saturday Morning Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saturday-morning-cafe-baltimore-md. Accessed December 26, 2025.
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