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Saturday Morning Cafe

301 Light St, Baltimore, MD 21202, United States

Nutrition Facts & Calorie Information

95 Menu Items Analyzed

Classic Burger

Lettuce, tomato, onions, pickles, cheese w/fries

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:60g

12. ct Wings

⚡️ Calories:1147
🥩 Protein:84g
🍞 Carbs:8g
🧈 Fat:86g

Southern Trio

Bourbon Salmon & Shrimp w/Cheese Grits and Biscuit

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:45g
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Hungry Man Platter

3 eggs, ham, bacon, sausage, country potatoes, 2 buttermilk flap jacks

⚡️ Calories:872
🥩 Protein:52g
🍞 Carbs:64g
🧈 Fat:44g

Blue Plate Specials

Choice of Apple Carmel Pecan French Toast, Craft Pancakes- Strawberry & Banana, Chocolate Chip, Blueberry, Banana Foster

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:140g
🧈 Fat:30g

Hot Honey Chicken & Biscuits

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Wing Special

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Fish & Chips

fried onions & white bread, house tartar sauce & hot sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

smasher burger

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

double cheesesteak

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Steak & Shrimp

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Smoked Fried Chicken Benny

smoked fried chicken, poached, eggs, served on a buttermilk biscuit

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:45g

Southern Chicken & Waffles

3 Southern Fried Tenders w/powerdered sugar whipped cream and strawberries

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g
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Steak Sizzler

Strip Steak- topped with peppers, onions & mushrooms & country potatoes served eggs

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:50g

Southern Biscuits & Sausage Gravy

with two fried eggs

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Fish Fry Friday

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Steak BLT

Marinated steak Egg, bacon, mixed greens, cheese, tomatoes

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:50g

Meatball Grinder

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Sweet Tea Smoked Chicken

sweet tea battered chicken, lettuce, tomato, swiss cheese, honey mustard

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Breakfast Burrito

Stuffed with eggs, sausage, bacon, potatoes, peppers, onions, tomatoes, cheddar with salsa

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Hot Honey Chicken Sandwich

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

French Toast Club

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Brioche French Toast

3 Brioche French Toast

⚡️ Calories:680
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:26g

Lump Crab cake Sandwich

w/old bay fries, pickle, & coleslaw

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Steak

⚡️ Calories:679
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

Famous Shrimp & Chicken & Waffles

chicken and shrimp skewer

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Tuna Melt with Fries

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Cobb Salad

Mixed greens, tomato, egges,bacon, avacado, cheese

⚡️ Calories:620
🥩 Protein:43g
🍞 Carbs:18g
🧈 Fat:41g

Craft Breakfast Sandwich

Meat, Egg & Cheese (served with country potatoes)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Wings

6 cr.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:36g

Jackie Sandwich

grilled chicken, turkey bacon, swiss cheese, lettuce, tomato & honey mustard

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:28g

Salmon BLT

teriyaki salmon, bacon, mixed greens, tomatoes

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

French Toast or Waffle Dream

fresh berries, chocolate & raspberry drizzle, powder sugar, two eggs any style & choice of meat

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Breakfast Skillet

choice of two eggs, meat choice, with 3 fixings, peppers, onions, tom, mushrooms, broccoli, cheese served on a sizzling skillet

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Build Your Own Omelet

choice of 3 fixings, peppers, onions, tomato, mushroom, broccoli, or cheese & 1 meat choice served on side with country potatoes

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Southern Fish & Grits

Fried Whiting, peppers, onions served on bed of cheese grits

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Veggie Quesadilla

⚡️ Calories:580
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Shrimp & Grits

shrimp, bacon, tomato, garlic, old bay, butter on a sizzling skillet

⚡️ Calories:525
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:22g

Breakfast Quesadilla

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Soup and Sandwich

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Chicken Club Wrap

Ggilled chicken, wrapped in flour tortilla, lettuce tomato, bacon, honey mustard, swiss cheese

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Seafood Benedict

poached egg, swiss cheese, spinach, tomato, topped with crabmeat & shrimp

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:30g

Chili with Biscuit Bowl - w/crackers

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Baltimore Skillet

country potatoes, scrambled eggs & cheese, topped with 2 mini crab cakes, old bay & lemon butter

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Noodle Bowl - w/crackers

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Honey Walnut Shrimp

⚡️ Calories:490
🥩 Protein:15g
🍞 Carbs:46g
🧈 Fat:26g

Caeser Salad

Romain Lettuce, croutons, parmesean cheese, caesar dressings

⚡️ Calories:470
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:34g

Sausage Gravy

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:36g

Buttered Cheese Grits

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Sweet Baby Biscuits

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Kiddie Menu

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:59g
🧈 Fat:18g

Infused Waffles

Blueberry, Red Velvet, Apple Pecan

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

seafood club

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:20g

Basket of Biscuits

Biscuits w/Honey Butter

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Loaded potatoes

bacon, cheese, onions & peppers

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Maryland Crab Bowl - w/crackers

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Buffalo Shrimp

Fried shrimp tossed in buffalo sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Fish & Shrimp

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

Bella Benny

ham, topped with roasted peppers & onions provolone, poached eggs, hollandaise sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:17g

Turkey Bacon Wrap

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Pancake Taxos

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Cream of Crab Bowl - w/crackers

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Garden Burger

⚡️ Calories:350
🥩 Protein:17g
🍞 Carbs:40g
🧈 Fat:13g

Chef Salad

mixed greens, tomato, ham, eggs,cheese, green peppers

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Veggie Skillet

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Flap Jacks

3 flap Jacks

⚡️ Calories:330
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:9g

Berry-Berry Oatmeal

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:62g
🧈 Fat:7g

Belgium Waffle

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:15g

Loaded Alabama Grits

2 eggs, bacon, cheese & tomatoes

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:3g
🧈 Fat:23g

Muffin

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

Saturday Morning Special

choice of two eggs, meat choice, pancakes or french toast, country potatoes

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Baltimore Benedict

poached eggs, crabmeat, old bay

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Seafood Omelet

shrimp. crabmeat, swiss cheese

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Sausage Links

⚡️ Calories:290
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:27g

Toast

⚡️ Calories:284
🥩 Protein:9g
🍞 Carbs:52g
🧈 Fat:4g

Bagel

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:48g
🧈 Fat:1g

Country Potatoes

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:7g

Soup of Day - Bowl

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Wingz

w/choice of sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Broccoli & Cheese Bowl - w/crackers

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Assorted Danish

⚡️ Calories:240
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:12g

Scrapple

⚡️ Calories:210
🥩 Protein:8g
🍞 Carbs:6g
🧈 Fat:13g

Fish

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

Shrimp Tacos

tacs, mixed greens tomatoes

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:8g

Country Ham

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:10g

Small Chili

⚡️ Calories:190
🥩 Protein:14g
🍞 Carbs:19g
🧈 Fat:7g

Eggs

(2 per side)

⚡️ Calories:160
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:11g

Egg White Omelette

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:5g

Garden Salad

mixed greens, tomato, cheese, cucumber, croutons,onions

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:8g

Fruit Cup

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:31g
🧈 Fat:0g

Soup of Day-cup

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

Shrimp

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Turkey Bacon

⚡️ Calories:60
🥩 Protein:4g
🍞 Carbs:0g
🧈 Fat:4g

Bacon

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

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About Saturday Morning Cafe Nutrition Information

Discover the nutritional content of menu items at Saturday Morning Cafe in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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