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Satis Bistro

Nutrition Facts & Calorie Information

212 Washington St, Jersey City, NJ 07302

32items analyzed
"This menu leans toward richer, higher‑calorie dishes (many mains and sides are calorie dense), so it’s generally more suited to bulking, though there are clear lean options for balanced or cutting plans. For cutting, choose the Grilled Octopus with a vegetable side (Savoy cabbage or roasted cauliflower) — very high protein, low calories. For bulking, go with the Black Angus Flat Iron Steak Frites or Pappardelle Bolognese for a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black Angus Flat Iron Steak Frites

Chive & Bone Marrow Butter $38.00

⚡️ Calories850
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

Pappardelle Bolognese

Tomato, Braised Beef, Parmesan $30.00

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Truffle-Roasted Organic Half Chicken

Garlic Wax Bean, Smoky Bacon, Pan Jus $32.00

⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g
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Flemish Carbonnade

Slow Braised Beef & Belgian Beer Stew, Pomme Frites $33.00

⚡️ Calories670
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Linguini & Clams

$29.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat18g

Halibut

Potato Crusted Halibut, Sautéed Spinach, Honey Lime Beurre Blanc $39.00

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Bread Puding

Brioche, Raisins, Pinenuts, Creme Anglaise, Chocolate Chips, Hazelnut Gelato $13.00

⚡️ Calories500
🥩 Protein7g
🍞 Carbs70g
🧈 Fat25g

Patatas Bravas

Mojo Picon Aioli, Scallions $13.00

⚡️ Calories480
🥩 Protein5g
🍞 Carbs45g
🧈 Fat30g

Duroc Pork Tenderloin

Dijonnaise, Sautéed Escarole, Crispy Salsify $42.00

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Housemade Ricotta Gnocchi

Parmesan Truffle Cream $29.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Porcini Mushroom Risotto

Porcini Dust, Lemon, Lovage, Pecorino $28.00

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Seasonal Squash

Moroccan Spiced Quinoa, Green Goddess Dressing $28.00

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Truffle Fries

$12.00

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat24g
🚀

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Burrata

Eggplant Caponata & Basil Purée $21.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Jumbo Lump Crab Cake

Harissa Aioli & Preserved Citrus $25.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Kale Casesar

$16.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

Pistachio Cheesecake

Mascarpone, Candied Pistachio, Fresh Whipped Cream $12.00

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat28g

Lava Cake

Tahitian Vanilla Ice Cream & Chocolate Ganache $14.00

⚡️ Calories400
🥩 Protein3g
🍞 Carbs55g
🧈 Fat20g

Scottish Wild Salmon

Savoy Cabbage, Romesco Sauce $36.00

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Pommes Frites

$12.00

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Arugula Salad

Olives, Fennel, Orange Segments, Shaved Parmesan, Lemon Fennel Dressing $16.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Potato Soup

$12.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Bruschetta di Parma

Prosciutto di Parma, Fig Brûlée, Herb Boursin, Roasted Cherry Tomato, Truffle Saba $23.00

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g

Crispy Golden Brussels Spouts

Asiago Cheese, Lava Salt $16.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat18g

Mushroom Croquettes

Garlic & Parsley Aioli $16.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Tricolore Salad

Radicchio, Arugula, Endives, Pumpkin Seeds, Cherry Vinaigrette $18.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Fingerling Potatoes

$12.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

Roasted Cauliflower

Sautéed Kale, Pomegranates, Chermoula Aioli $18.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

Sauteed Spinach

$12.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

Heirloom Tomato Salad

Cucumbers, Pickled Onions, Burnt Corn, Opal Basil $21.00

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Grilled Octopus

$24.00

⚡️ Calories150
🥩 Protein25g
🍞 Carbs2g
🧈 Fat3g

Savoy Cabbage

$12.00

⚡️ Calories28
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Satis Bistro Nutrition Information

Discover the nutritional content of menu items at Satis Bistro in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Satis Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/satis-bistro-jersey-city-nj. Accessed December 26, 2025.
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