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Sassy Cafe

Nutrition Facts & Calorie Information

5324 S White Horse Pike, Egg Harbor City, NJ 08215

68items analyzed
"This menu is heavy on calorie‑dense, high‑fat comfort items with many high‑protein, high‑calorie combos, so it’s generally more suited to bulking than strict cutting. For cutting, choose the 2 Eggs & Toast (220 kcal, 15 g protein) or the Egg & Cheese Sandwich (360 kcal) β€” modest calories with decent protein. For bulking, go with the French Toast with Meat (1000 kcal) or the Breakfast Sub (820 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16-inch White Pizza

16-inch white pizza

⚑️ Calories3360
πŸ₯© Protein160g
🍞 Carbs320g
🧈 Fat160g

16-inch Cheese Pizza

16-inch cheese pizza

⚑️ Calories2880
πŸ₯© Protein136g
🍞 Carbs320g
🧈 Fat128g

Large Stromboli

Large stromboli; Regular toppings and fillings

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat60g
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12 Wings

12 wings

⚑️ Calories1200
πŸ₯© Protein84g
🍞 Carbs6g
🧈 Fat96g

Chickie Chickie Parm Parm

Served on a Bun with Fries or Tots

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g

Buffalo Chicken Cheese Steak Sub

Buffalo chicken cheese steak

⚑️ Calories1050
πŸ₯© Protein68g
🍞 Carbs95g
🧈 Fat52g

French Toast with a side of Meat

Made with Texas Toast; includes a side of meat

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs93g
🧈 Fat48g

Mullica Coyote Burger

Mullica Coyote Burger; topped with Onion Rings, American Cheese & BBQ Sauce

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat58g

Cheese Steak Sub

Cheese steak

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Pizza Steak Sub

Pizza steak

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat40g

Chicken or Eggplant Parm Sub

Chicken or eggplant parmesan

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat42g

Cheese Steak with Peppers & Onions Sub

Cheese steak with peppers & onions

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat48g

Onion Peddles

Onion petals; Extra Dipping Sauce add $1.00

⚑️ Calories860
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat55g
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12" Cauliflower Pizza

12 inch cauliflower pizza

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat55g

Italian Sub

Italian; served on Rando's AC Sub Roll or Seeded Roll

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat42g

Chicken Cheese Steak Sub

Chicken cheese steak

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat42g

Chicken Tenders & French Fries

Chicken tenders with French fries

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat44g

Breakfast Sub

Choice of Meat, 3 Scrambled Eggs & Cheese served on an A.C. Sub Roll

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat52g

Bacon Cheddar Burger

Burger with bacon and cheddar

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat56g

I Don\'t Know

Grilled Cheese with Fries or Tots

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs76g
🧈 Fat46g

Burger

Burger served on a bun with lettuce, tomatoes & onions; choice of fries/tots etc

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat44g

I\'m Not Hungry

Chicken Tenders with Fries or Tots

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Loaded Spuds

Loaded Tots with Eggs, Cheese & Meat

⚑️ Calories770
πŸ₯© Protein34g
🍞 Carbs33g
🧈 Fat54g

Undercover Burger

Burger topped with Guacamole & Zesty Mayo

⚑️ Calories760
πŸ₯© Protein37g
🍞 Carbs48g
🧈 Fat48g

Pancake Sandwich

2 Pancakes with Sausage, Scrambled Eggs & Cheese

⚑️ Calories740
πŸ₯© Protein33g
🍞 Carbs48g
🧈 Fat44g

Mushroom Swiss Burger

Burger with mushrooms and Swiss

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat42g

Mike's Sandwich

2 Meats & Cheese (No Egg) Served on a Brioche Bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat36g

2 Eggs Your Way Combo

2 eggs, home fries or hash brown, choice of meat and toast

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs46g
🧈 Fat40g

Scott's Loaded Spuds

Loaded spuds

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs63g
🧈 Fat33g

Fries

Fries; Half Order $3.50, Full $7.00

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

6 Wings

Sauce Choice: Buffalo Mild or Hot, Hot Honey Garlic, Garlic Parm, Sweet & Sour, BBQ, Honey Mustard, Thai Chili, Teriyaki & Homemade Hot Honey made with Local Honey

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat42g

Egg, Meat & Cheese Sandwich

Served on a Brioche Bun

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat37g

1 Belgian Waffle and a side Meat

Belgian waffle with a side of meat

⚑️ Calories580
πŸ₯© Protein15g
🍞 Carbs49g
🧈 Fat36g

Belly Buster

2 Eggs with a Choice of Meat. Choice of Pancakes, Waffle or French toast

⚑️ Calories570
πŸ₯© Protein24g
🍞 Carbs61g
🧈 Fat26g

Roast Beef Sub

Roast Beef

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Western Omelette

Stuffed with Ham, Cheddar Cheese, Peppers & Onions

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat40g

Meat Lovers & Cheese Omelette

Build Your Own: Choice of 2 Meats

⚑️ Calories472
πŸ₯© Protein41g
🍞 Carbs3g
🧈 Fat33g

Broccoli & Cheese Omelette

Omelette with broccoli and cheese

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat35g

Mushroom Swiss Omelette

Fresh SautΓ©ed Mushrooms with Swiss

⚑️ Calories458
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat36g

1 Waffle & Meat Choice Gluten-Free $2

Waffle with meat; Gluten-Free option available for an extra $2

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat30g

Spinach & Feta Omelette

Omelette with spinach and feta

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat35g

Fried Pickles

Fried pickles

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat26g

Pancakes with a side of Meat

Two pancakes with a side of meat

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

JalapeΓ±o Poppers

JalapeΓ±o poppers; Cream Cheese or Cheddar

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat30g

Egg & Cheese Sandwich

Eggs & Cheese Served on a Brioche Bun

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat20g

Turkey Sub

Turkey

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

Cheese Omelette

1 Choice of Cheese; extra cheese will be .50 per cheese

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat24g

Hashbrowns (2)

Hashbrowns; price $3.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat16g

Cheeseburger

Cheeseburger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Home Fries

Home fries; price $3.00

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

Fried Zucchini Sticks

Fried zucchini sticks

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Fried Mushrooms

Fried mushrooms

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat18g

Ham Steak

Ham steak; price $3.00

⚑️ Calories250
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat11g

Bacon, Broccoli & Cheddar Bites

Bites with bacon, broccoli & cheddar

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat17g

2 Eggs & Toast

Two eggs and toast; choice of white, wheat or rye

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat11g

Scrapple

Scrapple; price $3.00

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat14g

Sausage Patty

Sausage patty; price $3.00

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat18g

Pork Roll

Pork roll; price $3.00

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

Turkey Sausage Links

Turkey sausage links; price $4.00

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat12g

Grits

Grits; price $3.00

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat2g

Premium Toppings & Fillings

Additional toppings: Pepperoni, Sausage, Feta, Philly Steak or Chicken Steak, Bacon, Grilled or Crispy Chicken & Extra Cheese

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Bacon

Bacon; price $3.00

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Gluten-free Toppings Extra

Gluten-free toppings extra

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat7g

Toast

Toast; White, Wheat or Seedless Rye

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Turkey Bacon

Turkey bacon; price $4.00

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Grilled Tomatoes

Grilled tomatoes; price $1.00

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat4g

Add Peppers & Onions

Add peppers & onions for $1.00

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat2g

Green Peppers, Onions, Spinach, Mushrooms, Tomatoes, Black Olives

Pizza toppings

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat3g

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About Sassy Cafe Nutrition Information

Discover the nutritional content of menu items at Sassy Cafe in Egg Harbor City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sassy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sassy-cafe-egg-harbor-city-nj. Accessed January 1, 2026.
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