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Menu

Sarku Japan

Nutrition Facts & Calorie Information

197 E 22nd St, Bayonne, NJ 07002

8items analyzed
"This menu is fairly carb-forward and portion-heavy, so it leans more toward bulking than strict cutting but still has a reasonable lower-calorie option or two for balanced eating. For cutting: pick the Chicken Bento (450 kcal, 30 g protein), ask for sauce on the side and/or ask to swap half the rice for extra veggies to lower calories and carbs. For bulking: go with the Beef Teriyaki (800 kcal) and add a dumpling or egg roll for extra calories and fat to support higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Teriyaki

Served with steamed rice and mixed vegetables. Add protein for an additional charge. Choose a side: Steamed Rice, Brown Rice + $0.50, Fried Rice + $0.50, Noodles + $0.69, Vegetables + $0.80

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Shrimp Bento

Served with steamed rice, 4 pieces California roll, 3 pieces dumplings, and garden salad. Add-ons for an additional charge. Choose a side: Steamed Rice, Brown Rice + $0.50, Fried Rice + $0.50, Noodles + $0.69, Vegetables + $0.80

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Chicken Teriyaki

Served with steamed rice and mixed vegetables. Add protein for an additional charge. Choose a side: Steamed Rice, Brown Rice + $0.50, Fried Rice + $0.50, Noodles + $0.69, Vegetables + $0.80

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat15g
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Beef Bento

Served with steamed rice, 4 pieces California roll, 3 pieces dumplings, and garden salad. Add-ons for an additional charge. Choose a side: Steamed Rice, Brown Rice + $0.50, Fried Rice + $0.50, Noodles + $0.69, Vegetables + $0.80

⚡️ Calories560
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken Bento

Served with steamed rice, 4 pieces California roll, 3 pieces dumplings, and garden salad. Add-ons for an additional charge. Choose a side: Steamed Rice, Brown Rice + $0.50, Fried Rice + $0.50, Noodles + $0.69, Vegetables + $0.80

⚡️ Calories450
🥩 Protein30g
🍞 Carbs52g
🧈 Fat14g

Dumplings

6 Pieces

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Chicken Egg Roll

1 Piece

⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat11g

Vegetable Spring Roll

1 Piece

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Sarku Japan Nutrition Information

Discover the nutritional content of menu items at Sarku Japan in Bayonne, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sarku Japan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sarku-japan-bayonne-nj. Accessed December 31, 2025.
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