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Menu

Sarita's Grill & Cantina

Nutrition Facts & Calorie Information

45653 University Park Dr, Hammond, LA 70401

50items analyzed
"The menu is heavily weighted toward high-calorie, high-fat items (for example, 1700 kcal Sarita's Nachos Supreme and 1250 kcal Ribeye steak), which makes cutting difficult and leans toward bulking or indulgence. For cutting, choose lower-calorie, high-protein options like Imported-Shrimp ceviche (206 kcal, 25 g protein, 3 g fat) or Grilled chicken salad (Grilled chicken salad: 420 kcal, 38 g protein, 18 g fat). For bulking, opt for higher-calorie, high-protein dishes such as Ribeye steak (1250 kcal, 110 g protein, 85 g fat) or Ribeye fajitas (1160 kcal, 81 g protein, 105 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sarita's Nachos Supreme

Mound of corn tortillas chips, topped with melted cheese, ground beef, beans, tomatoes, olives, jalapeños, sour cream, and guacamole

⚡️ Calories1700
🥩 Protein45g
🍞 Carbs180g
🧈 Fat90g

Carne combo plate

One beef enchilada, one beef taco, one beef chimichanga, and one pork tamale, served with rice and beans

⚡️ Calories1500
🥩 Protein65g
🍞 Carbs159g
🧈 Fat60g

Tamale plate

Three pork tamales topped with chili con carne and shredded cheese, served with rice and beans

⚡️ Calories1475
🥩 Protein74g
🍞 Carbs172g
🧈 Fat74g
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Flautas de pollo

Three fried chicken taquitos served with rice and beans, guacamole, sour cream and side queso

⚡️ Calories1350
🥩 Protein62g
🍞 Carbs170g
🧈 Fat68g

Pollo combo plate

Three pork tamales topped with chili con carne and shredded cheese, served with rice and beans

⚡️ Calories1305
🥩 Protein57g
🍞 Carbs148g
🧈 Fat46g

Ribeye steak

14 oz ribeye stock Yards USDA high choice, aged 28 days, served over sautéed bell peppers and onions, with a house salad and your choice of grilled vegetables or fries

⚡️ Calories1250
🥩 Protein110g
🍞 Carbs35g
🧈 Fat85g

Ribeye fajitas

14 oz ribeye stock Yards USDA high choice, aged 28 days served over sautéed bell peppers and onions

⚡️ Calories1160
🥩 Protein81g
🍞 Carbs14g
🧈 Fat105g

Carne asada

Marinated flank steak served over sautéed bell peppers and onions, served with rice, beans, and a cheese and onions enchilada

⚡️ Calories1006
🥩 Protein67g
🍞 Carbs97g
🧈 Fat34g

Gorditas

Deep-fried corn tortillas stuffed with cheese, beans and seasoned shredded beef, served with rice and beans

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Nachos Tejanos with imported-shrimp

Crispy flour tortillas topped with refried beans, melted cheese, sour cream, guacamole, and jalapeños, with imported shrimp

⚡️ Calories980
🥩 Protein42g
🍞 Carbs112g
🧈 Fat42g

Mojarra frita

A slightly seasoned pan-fried whole tilapia served with rice, salad, guacamole, pico de gallo and fresh sliced lime

⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

Quesadillas

Queso dip; grilled flour tortilla stuffed with melted cheese, served with guacamole, sour cream, and pico de gallo

⚡️ Calories860
🥩 Protein34g
🍞 Carbs62g
🧈 Fat56g

Nachos Tejanos

Crispy flour tortillas topped with refried beans and melted cheese, served with sour cream, guacamole, and jalapeños

⚡️ Calories850
🥩 Protein28g
🍞 Carbs78g
🧈 Fat42g
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Taco salad

A large crispy tortilla shell filled with fresh mixed salad, topped with tomatoes, black olives, shredded cheese, ground beef, guacamole, and sour cream

⚡️ Calories780
🥩 Protein38g
🍞 Carbs62g
🧈 Fat42g

Seasoned grilled Redfish

8 oz fillet of redfish seasoned and grilled, topped with boiled shrimp and a tangy creamed caper sauce, served with spanish rice and grilled vegetables

⚡️ Calories740
🥩 Protein72g
🍞 Carbs60g
🧈 Fat28g

Combination Fajitas

Chicken breast grilled to perfection topped with sautéed spinach, onions, freshly squeezed lime juice, served with Spanish rice, grilled vegetables, and pico de gallo

⚡️ Calories738
🥩 Protein58g
🍞 Carbs76g
🧈 Fat22g

Mini chimichangas

Mini chimichangas stuffed with melted cheese, mixed with sour cream, jalapeños, served with guacamole, sour cream, and pico de gallo

⚡️ Calories720
🥩 Protein26g
🍞 Carbs44g
🧈 Fat34g

Pechuga de pollo

Chicken breast grilled to perfection, topped with sautéed bell peppers and onions, and melted cheese, served with Spanish rice, grilled vegetables, and pico de gallo

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Tortas mexicana

A Mexican torta sandwich on telera bread with toppings including avocado, refried beans, cheese, onions, tomatoes, pickled jalapeños and lettuce

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g

Chile relleno

Stuffed poblano pepper, melted cheese and creamy tomatillo sauce, served with rice and beans

⚡️ Calories640
🥩 Protein26g
🍞 Carbs72g
🧈 Fat28g

Queso with chorizo

Queso dip with chorizo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs6g
🧈 Fat46g

Pollo con tajadas

Boneless chicken breast or leg quarter served on a bed of fried sliced plantain topped with shredded cabbage, pickled onion, jalapeño, diced tomato and pink sauce

⚡️ Calories555
🥩 Protein38g
🍞 Carbs66g
🧈 Fat21g

Queso with Ground beef

Queso dip with ground beef

⚡️ Calories520
🥩 Protein25g
🍞 Carbs8g
🧈 Fat38g

Pork fajitas

Grilled pork served over sautéed bell peppers and onions

⚡️ Calories520
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Pupusas Revueltas

Ground pork, refried beans, and cheese

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Beef & chicken fajitas

Grilled skirt steak and chicken breast served over sautéed bell peppers and onions

⚡️ Calories490
🥩 Protein66g
🍞 Carbs12g
🧈 Fat16g

Camarones a la parrilla

9 large grilled imported shrimp, served with rice, grilled vegetables, and pico de gallo

⚡️ Calories480
🥩 Protein28g
🍞 Carbs83g
🧈 Fat3g

Tuna fajitas

8 oz seared yellowfin tuna served over sautéed peppers and onions

⚡️ Calories420
🥩 Protein60g
🍞 Carbs12g
🧈 Fat17g

Side salad

A mix romaine and iceberg lettuce, tortilla strips, feta cheese, olives, and tomatoes, served with fresh cilantro vinaigrette

⚡️ Calories420
🥩 Protein4g
🍞 Carbs30g
🧈 Fat26g

Grilled chicken salad

Grilled chicken breast served on a bed of greens with toppings and dressing

⚡️ Calories420
🥩 Protein38g
🍞 Carbs20g
🧈 Fat18g

Chicken wings

Unbreaded chicken wings in your choice of buffalo sauce, thai chili sauce, garlic parmesan, or chipotle

⚡️ Calories400
🥩 Protein34g
🍞 Carbs4g
🧈 Fat26g

Chicken fajitas

Grilled chicken breast served over sautéed bell peppers and onions

⚡️ Calories380
🥩 Protein32g
🍞 Carbs16g
🧈 Fat18g

Southwestern Caesar salad

A mix romaine and iceberg lettuce topped with tomatoes, black olives, and shredded cheese, served with dressing

⚡️ Calories360
🥩 Protein12g
🍞 Carbs12g
🧈 Fat26g

Pupusas Queso y Chicharron

Ground pork and melted cheese

⚡️ Calories360
🥩 Protein18g
🍞 Carbs34g
🧈 Fat17g

Tuna salad

A mixed iceberg and Romaine lettuce, shredded carrots, crispy tortillas and house vinaigrette

⚡️ Calories350
🥩 Protein28g
🍞 Carbs24g
🧈 Fat10g

Sopa de Mariscos

Seafood soup with shrimp, tilapia, catfish, gumbo crab, crawfish, tomatoes, onions, bell peppers; served with rice or tortillas

⚡️ Calories350
🥩 Protein25g
🍞 Carbs36g
🧈 Fat9g

Crazy Corn

Crazy style corn sprinkled with cotija cheese, homemade pink dressing, or garlic mayonnaise

⚡️ Calories320
🥩 Protein10g
🍞 Carbs31g
🧈 Fat17g

Stuffed avocado with shrimp

Fresh avocado stuffed with diced imported-shrimp cocktail topped with mango thai chili sauce

⚡️ Calories275
🥩 Protein22g
🍞 Carbs21g
🧈 Fat16g

Pupusas Queso con Loroco

Melted cheese with loroco flower

⚡️ Calories260
🥩 Protein11g
🍞 Carbs28g
🧈 Fat12g

Black bean soup

Black beans, vegetable stock, bell peppers, red onions, garnished with cheese and cilantro

⚡️ Calories260
🥩 Protein14g
🍞 Carbs38g
🧈 Fat6g

Beef fajitas

Grilled skirt steak served over sautéed bell peppers and onions

⚡️ Calories260
🥩 Protein25g
🍞 Carbs7g
🧈 Fat15g

Pupusas

Pupusas are hearty corn tortillas stuffed with fillings

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Imported-Shrimp fajitas

Grilled imported-shrimp served over sautéed bell peppers and onions

⚡️ Calories255
🥩 Protein24g
🍞 Carbs11g
🧈 Fat8g

Bean dip

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Chicken tortilla soup

Chicken tortilla soup

⚡️ Calories250
🥩 Protein18g
🍞 Carbs28g
🧈 Fat8g

Pupusas Frijol con Queso

Refried beans and cheese

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Imported-Shrimp ceviche

Fresh raw imported-shrimp cured in lime juice, jalapeños, tomatoes, and cilantro, served with wafer crackers

⚡️ Calories206
🥩 Protein25g
🍞 Carbs19g
🧈 Fat3g

Vegetables fajitas

A mix of broccoli, cauliflower, yellow squash, zucchini, and carrots, served over sautéed bell peppers and onions

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

Take-out chips and salsa

⚡️ Calories190
🥩 Protein3g
🍞 Carbs21g
🧈 Fat8g

Guacamole dip

⚡️ Calories90
🥩 Protein1g
🍞 Carbs6g
🧈 Fat8g

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About Sarita's Grill & Cantina Nutrition Information

Discover the nutritional content of menu items at Sarita's Grill & Cantina in Hammond, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sarita's Grill & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saritas-grill-cantina-hammond-la. Accessed December 31, 2025.
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