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Sarah's Tent Gourmet Grocery AKA " The Tent "
Nutrition Facts & Calorie Information
100 Norwood Ave, Deal, NJ 07723
155items analyzed
"The Tent menu blends carb-forward items (knishes, borekas, dumplings) with a mix of protein-heavy options, but many dishes run higher in calories and fat. It’s workable for cutting if you focus on lean, higher-protein choices; for bulking, there are plenty of higher-calorie options too. Cutting pick: Mini Beef Kibbe (180 kcal, 12 g protein). Bulking pick: Kosher Meals 3 Course (850 kcal, 35 g protein)."
- PawSort:
Dozen Perro Loco
$24.72
⚡️ Calories4800
🥩 Protein144g
🍞 Carbs336g
🧈 Fat300g
Dozen Beef Empenadas
$20.49
⚡️ Calories3120
🥩 Protein180g
🍞 Carbs300g
🧈 Fat144g
Dozen Mixed
$20.49
⚡️ Calories3000
🥩 Protein48g
🍞 Carbs384g
🧈 Fat144g
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Dozen Beef Borekas
$20.49
⚡️ Calories2520
🥩 Protein84g
🍞 Carbs252g
🧈 Fat144g
Dozen Vegetable Empenadas
$20.49
⚡️ Calories2520
🥩 Protein72g
🍞 Carbs336g
🧈 Fat108g
Dozen Pulled Beef Eggrolls
$27.32
⚡️ Calories2400
🥩 Protein96g
🍞 Carbs240g
🧈 Fat108g
Dozen Pastrami Eggroll
$20.49
⚡️ Calories2040
🥩 Protein96g
🍞 Carbs216g
🧈 Fat108g
Dozen Rueben JRs
$20.49
⚡️ Calories2040
🥩 Protein108g
🍞 Carbs216g
🧈 Fat84g
Pound Waffle Chicken Tenders
$19.33
⚡️ Calories1880
🥩 Protein110g
🍞 Carbs135g
🧈 Fat100g
Dozen Beef Lachmebaagin
$20.49
⚡️ Calories1800
🥩 Protein120g
🍞 Carbs60g
🧈 Fat100g
Dozen Beef Samboosak
$20.49
⚡️ Calories1800
🥩 Protein84g
🍞 Carbs192g
🧈 Fat108g
Mazza Platter Extra Large
$134.55
⚡️ Calories1700
🥩 Protein65g
🍞 Carbs140g
🧈 Fat70g
Dozen Potato Borekas
$20.49
⚡️ Calories1650
🥩 Protein54g
🍞 Carbs240g
🧈 Fat60g
🚀
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Download MacrosMap →Dozen Mini Hot Dogs
$6.83
⚡️ Calories1560
🥩 Protein84g
🍞 Carbs144g
🧈 Fat72g
Dozen Mexican Kibbe
$20.49
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs140g
🧈 Fat85g
Dozen Shwarma Revolution
$20.49
⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g
Pound Chicken Tenders (No Sesame)
$19.33
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs140g
🧈 Fat70g
Pound Takis Chicken
$21.33
⚡️ Calories1500
🥩 Protein128g
🍞 Carbs110g
🧈 Fat75g
Mazza Platter Large
$119.03
⚡️ Calories1500
🥩 Protein60g
🍞 Carbs140g
🧈 Fat80g
Dozen Jalapeno Lachmebaagin
$21.98
⚡️ Calories1440
🥩 Protein48g
🍞 Carbs180g
🧈 Fat60g
Pound Takis Chicken
$20.33
⚡️ Calories1350
🥩 Protein90g
🍞 Carbs70g
🧈 Fat70g
chabbad platter
$103.50
⚡️ Calories1300
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g
Pound Chicken Sticks/Fingers
$19.33
⚡️ Calories1220
🥩 Protein100g
🍞 Carbs70g
🧈 Fat60g
Dozen Beef Cigars
$20.49
⚡️ Calories1200
🥩 Protein72g
🍞 Carbs120g
🧈 Fat84g
Pound Chipotle Chicken Tenders
$19.33
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat40g
Dozen Parve Lachmebaagin
$20.49
⚡️ Calories1020
🥩 Protein36g
🍞 Carbs180g
🧈 Fat72g
Pound Sesame Chicken Tenders
$19.33
⚡️ Calories980
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g
Dozen Beef Kibbe
$20.49
⚡️ Calories960
🥩 Protein60g
🍞 Carbs96g
🧈 Fat48g
Pound Tennessee Chicken Tenders
$19.33
⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat46g
Pound Chicken Lollipop
$19.33
⚡️ Calories900
🥩 Protein70g
🍞 Carbs25g
🧈 Fat45g
Dozen Dim Sum Beef
$27.32
⚡️ Calories860
🥩 Protein44g
🍞 Carbs100g
🧈 Fat28g
Pound Pretzel Chicken Tenders
$19.33
⚡️ Calories860
🥩 Protein58g
🍞 Carbs72g
🧈 Fat42g
Kosher Meals 3 Course
$51.23
⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g
Large Bazergan
$10.99
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Dozen Mini Beef Kibbe
$20.49
⚡️ Calories840
🥩 Protein48g
🍞 Carbs72g
🧈 Fat48g
Dozen Chicken Wontons
$20.49
⚡️ Calories840
🥩 Protein36g
🍞 Carbs72g
🧈 Fat60g
Pretzel Chicken Tenders
$19.33
⚡️ Calories820
🥩 Protein46g
🍞 Carbs78g
🧈 Fat38g
Mazza Platter Small
$62.10
⚡️ Calories800
🥩 Protein25g
🍞 Carbs92g
🧈 Fat32g
Dozen Vegetable Kibbe
$20.49
⚡️ Calories780
🥩 Protein24g
🍞 Carbs132g
🧈 Fat24g
Pound Tropical Chicken
$19.33
⚡️ Calories776
🥩 Protein120g
🍞 Carbs20g
🧈 Fat24g
Small Chabbad Platter
$50.00
⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g
Dozen Potato Cigars
$20.49
⚡️ Calories720
🥩 Protein24g
🍞 Carbs144g
🧈 Fat24g
Dozen Potato Kibbe
$20.49
⚡️ Calories720
🥩 Protein24g
🍞 Carbs108g
🧈 Fat24g
Tennessee Chicken Tenders
$19.33
⚡️ Calories720
🥩 Protein60g
🍞 Carbs40g
🧈 Fat28g
Pound M&S chicken
$20.01
⚡️ Calories700
🥩 Protein140g
🍞 Carbs0g
🧈 Fat15g
Hot Poppers
$19.99
⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat42g
Fried Tilapia Waffle
$16.04
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g
Mixed Mazza
$1.71
⚡️ Calories650
🥩 Protein24g
🍞 Carbs60g
🧈 Fat28g
Pound Sarah's Chicken
$20.47
⚡️ Calories650
🥩 Protein52g
🍞 Carbs30g
🧈 Fat28g
Sesame Chicken Tenders
$19.33
⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g
Mazza Platter Medium
$90.56
⚡️ Calories650
🥩 Protein25g
🍞 Carbs68g
🧈 Fat28g
Spicy Mayo 2
$7.76
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g
Waffle Chicken Tenders
$19.33
⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g
Chipotle Chicken Tenders
$19.33
⚡️ Calories620
🥩 Protein42g
🍞 Carbs38g
🧈 Fat28g
Large Tuna Salad
$11.99
⚡️ Calories560
🥩 Protein38g
🍞 Carbs22g
🧈 Fat24g
M&S Chicken
$19.33
⚡️ Calories540
🥩 Protein42g
🍞 Carbs22g
🧈 Fat18g
Tropical Chicken
$20.47
⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g
Chicken Sticks/Fingers
$19.33
⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat28g
Lollipop Chicken
$19.33
⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g
Large Tabbouleh
$10.99
⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g
Shwarma Revolution
$1.71
⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat18g
Dozen Mini Vegetable Eggrolls
$9.99
⚡️ Calories480
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g
Beef Lachmebaagin
$1.71
⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat22g
Rueben JR's
$1.71
⚡️ Calories420
🥩 Protein24g
🍞 Carbs42g
🧈 Fat20g
Perro Loco
$2.06
⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g
Hot Poppers
$20.69
⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat28g
Sarah's Chicken
$20.47
⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat18g
Chicken Tenders (No Sesame)
$19.33
⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat14g
Mixed Chicken Tenders Chicken
$19.33
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat14g
The Tent Olive Bar Alfonso
$13.44
⚡️ Calories420
🥩 Protein8g
🍞 Carbs14g
🧈 Fat32g
Fried Tilapia Plain
$15.50
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
halibat
$36.41
⚡️ Calories420
🥩 Protein9g
🍞 Carbs50g
🧈 Fat18g
Fried Fish
$16.04
⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat20g
Orzo Salad
$5.99
⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g
Small Bazergan
$5.99
⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat12g
Taampti Matbucha
$5.16
⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat22g
Macaroni Salad
$5.99
⚡️ Calories410
🥩 Protein9g
🍞 Carbs52g
🧈 Fat16g
Baked Salmon
$15.79
⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g
Dozen Dim Sum Chicken
$27.32
⚡️ Calories360
🥩 Protein24g
🍞 Carbs48g
🧈 Fat12g
Fried Salmon
$16.04
⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g
Pastami Eggroll
$1.71
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g
Felafanada
$1.71
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g
Fried Flounder Plain
$15.50
⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g
Baby Lamb Chops
$57.99
⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat22g
Avocado
$5.99
⚡️ Calories322
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g
Mexican Kibbe
$1.71
⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g
Pulled Beef Eggrolls
$2.28
⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g
Beef and Potato Borekas
$1.71
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Large Potato Knish
$2.28
⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat16g
Large Spinach Knish
$2.28
⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat14g
Beef Borekas
$1.77
⚡️ Calories320
🥩 Protein13g
🍞 Carbs28g
🧈 Fat18g
Chumus Solo
$5.49
⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g
Large Egg-salad
$9.99
⚡️ Calories320
🥩 Protein13g
🍞 Carbs18g
🧈 Fat20g
Mixed Bean Salad
$5.99
⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g
Potato Salad
$6.99
⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g
Small Tuna Salad
$5.99
⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g
Spicy Mayo 1
$5.49
⚡️ Calories320
🥩 Protein5g
🍞 Carbs12g
🧈 Fat28g
Syrian Potato Salad
$6.99
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Beef Empenadas
$1.71
⚡️ Calories310
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g
Potato Borekas
$1.71
⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g
Spinach Knish
$1.71
⚡️ Calories290
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g
The Tent Olive Bar Black Cured
$13.44
⚡️ Calories280
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g
Taamti Spanish Eggplant
$5.16
⚡️ Calories280
🥩 Protein6g
🍞 Carbs18g
🧈 Fat20g
Mushroom Knish
$1.71
⚡️ Calories270
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g
Potato Knish
$1.71
⚡️ Calories270
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g
Beef Kibbe
$1.71
⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g
Chicken Wontons
$1.71
⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat12g
Sweet Potato Knish
$1.71
⚡️ Calories260
🥩 Protein6g
🍞 Carbs37g
🧈 Fat10g
Vegetable Dumplings
$1.71
⚡️ Calories260
🥩 Protein9g
🍞 Carbs48g
🧈 Fat6g
Vegetable Kibbe
$1.71
⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g
Turkey Kibbe
$1.71
⚡️ Calories260
🥩 Protein22g
🍞 Carbs21g
🧈 Fat9g
Beet Salad
$6.99
⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g
Rachels Garlic Confit
$8.27
⚡️ Calories260
🥩 Protein2g
🍞 Carbs9g
🧈 Fat24g
Parve Lachmebaagin
$1.71
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g
Spinach Borekas
$2.28
⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g
Sprinkles
$3.09
⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g
Spicy Tehina 1
$4.65
⚡️ Calories250
🥩 Protein7g
🍞 Carbs8g
🧈 Fat20g
Meat Kabobs
$27.30
⚡️ Calories250
🥩 Protein26g
🍞 Carbs8g
🧈 Fat12g
Sweet Potato Borekas
$2.28
⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Vegetable Knish
$1.71
⚡️ Calories240
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g
Small Egg-salad
$6.99
⚡️ Calories230
🥩 Protein12g
🍞 Carbs3g
🧈 Fat16g
The Tent Olive Bar Kalamata
$13.44
⚡️ Calories220
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g
Coleslaw
$6.99
⚡️ Calories210
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g
Jalapeno Lachmabagin
$1.77
⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g
Beef Cigars
$1.71
⚡️ Calories210
🥩 Protein12g
🍞 Carbs16g
🧈 Fat10g
Beef Samboosak
$1.71
⚡️ Calories210
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g
Vegetable Empenadas
$1.71
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g
Zaatar Chips
$8.27
⚡️ Calories210
🥩 Protein5g
🍞 Carbs26g
🧈 Fat9g
Spicy Chumus Jalapeño
$5.49
⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat11g
Jalapeno Dip
$7.23
⚡️ Calories190
🥩 Protein4g
🍞 Carbs6g
🧈 Fat16g
Mini Beef Kibbe
$1.71
⚡️ Calories180
🥩 Protein12g
🍞 Carbs16g
🧈 Fat8g
Potato Cigars
$1.71
⚡️ Calories180
🥩 Protein3g
🍞 Carbs24g
🧈 Fat8g
Sweet Potato Dumplings
$1.71
⚡️ Calories180
🥩 Protein3g
🍞 Carbs35g
🧈 Fat4g
Israeli Salad
$6.99
⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g
The Tent Olive Bar Spicy Green
$13.44
⚡️ Calories170
🥩 Protein2g
🍞 Carbs6g
🧈 Fat15g
Chumus
$5.49
⚡️ Calories160
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g
Honey Mustard Dip
$5.49
⚡️ Calories160
🥩 Protein1g
🍞 Carbs12g
🧈 Fat11g
Spicy Everything Pita Chips
$6.20
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
The Tent Olive Bar Garlic Stuffed
$13.44
⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g
Honey Mustard Dip 1
$3.09
⚡️ Calories150
🥩 Protein1g
🍞 Carbs22g
🧈 Fat7g
Onion Garlic Pita Chips
$6.20
⚡️ Calories140
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g
Rosmerry Pita Chips
$6.20
⚡️ Calories140
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g
The Tent Olive Bar Green Cracked
$13.44
⚡️ Calories140
🥩 Protein2g
🍞 Carbs5g
🧈 Fat13g
Dill Dip
$4.65
⚡️ Calories120
🥩 Protein3g
🍞 Carbs6g
🧈 Fat10g
The Tent Olive Bar Jalapeno Stuffed
$13.44
⚡️ Calories110
🥩 Protein1g
🍞 Carbs4g
🧈 Fat10g
Guacamole
$5.99
⚡️ Calories110
🥩 Protein2g
🍞 Carbs6g
🧈 Fat9g
Vegatable Mini Eggrolls
$0.83
⚡️ Calories100
🥩 Protein3g
🍞 Carbs11g
🧈 Fat4g
Spicy Mayo
$5.49
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
Mini Hot Dogs
$0.57
⚡️ Calories70
🥩 Protein4g
🍞 Carbs9g
🧈 Fat3g
Mini Latke
$1.12
⚡️ Calories68
🥩 Protein1g
🍞 Carbs8g
🧈 Fat4g
Falafel
$0.57
⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g
The Tent Olive Bar Pitted Kalamata
$13.44
⚡️ Calories60
🥩 Protein1g
🍞 Carbs3g
🧈 Fat4g
The Tent Olive Bar Spicy Green pitted
$12.99
⚡️ Calories45
🥩 Protein0g
🍞 Carbs2g
🧈 Fat4g
The Tent Olive Bar Cerignola
$13.44
⚡️ Calories42
🥩 Protein0g
🍞 Carbs2g
🧈 Fat4g
Pickled Cauliflour
$7.23
⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
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About Sarah's Tent Gourmet Grocery AKA " The Tent " Nutrition Information
Discover the nutritional content of menu items at Sarah's Tent Gourmet Grocery AKA " The Tent " in Deal, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sarah's Tent Gourmet Grocery AKA " The Tent " Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sarahs-tent-gourmet-grocery-aka-the-tent-deal-nj. Accessed December 31, 2025.