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Sara J's

Nutrition Facts & Calorie Information

314 Atlantic Ave, Murrells Inlet, SC 29576

46items analyzed
"The menu is very protein-forward but leans toward bulking — many entrées are high in calories and fat (alfredo, surf & turf, steaks, fried items). For cutting, pick the Shrimp Cocktail (very low calorie, high protein, minimal fat) or plain boiled shrimp/fish options. For bulking, go with Sara J’s Pasta Alfredo (very high calories, carbs and fat with substantial protein) to add surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sara J’s Pasta Alfredo

Choice of shrimp or chicken in a delicious, rich, and creamy Alfredo sauce, served over fettuccini with bread

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs120g
🧈 Fat85g

Chicken Parmesan

Italian breaded chicken breast with melted mozzarella, marinara sauce, over fettuccini, served with bread

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs150g
🧈 Fat60g

Surf & Turf*

A mouth watering gourmet delight! A juicy USDA Choice ribeye steak & an 8 oz lobster tail

⚡️ Calories1190
🥩 Protein130g
🍞 Carbs2g
🧈 Fat75g
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Shrimp Scampi

Sara J’s own unique recipe of sautéed shrimp, tossed with a blend of butter, garlic & wine served over fettuccini

⚡️ Calories1040
🥩 Protein52g
🍞 Carbs82g
🧈 Fat50g

Ribeye & Sautéed Shrimp*

A perfect combination of USDA Choice beef and delightful sautéed shrimp

⚡️ Calories1035
🥩 Protein100g
🍞 Carbs2g
🧈 Fat72g

Shrimp & Scallops Marinara

Sautéed shrimp and scallops in a zesty marinara sauce over fettuccini. Served with bread

⚡️ Calories1020
🥩 Protein78g
🍞 Carbs120g
🧈 Fat28g

Ribeye Steak*

A tender, juicy USDA Choice Ribeye aged to perfection, fresh cut and hand-trimmed daily

⚡️ Calories990
🥩 Protein87g
🍞 Carbs0g
🧈 Fat78g

Polynesian Chicken Melt

Two teriyaki chicken breasts, grilled, and topped with pineapple and a white cheese blend

⚡️ Calories850
🥩 Protein116g
🍞 Carbs26g
🧈 Fat27g

Hushpuppies (12)

⚡️ Calories840
🥩 Protein18g
🍞 Carbs108g
🧈 Fat48g

Buffalo Shrimp

Fried East Coast shrimp tossed in house-made kickin’ sauce, with celery sticks & choice of ranch or bleu cheese

⚡️ Calories820
🥩 Protein30g
🍞 Carbs45g
🧈 Fat55g

Lowcountry Shrimp & Grits

Sautéed shrimp, peppers, celery, tomatoes, green onions, garlic & bacon, served over cheese grits

⚡️ Calories785
🥩 Protein53g
🍞 Carbs46g
🧈 Fat45g

Jumbo Chicken Wings

Six crispy wings tossed in your choice of hot, buffalo, sweet Thai chili, or teriyaki

⚡️ Calories780
🥩 Protein48g
🍞 Carbs18g
🧈 Fat60g

The J's Low Country Boil

The traditional dish of seasoned shrimp, sausage, corn, and potatoes | A local favorite

⚡️ Calories780
🥩 Protein57g
🍞 Carbs50g
🧈 Fat39g
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Jumbo Lump Crab Cakes

Sara J’s recipe of jumbo lump blue crab, panko bread crumbs & seasonings, served over arugula with roasted corn, poblanos & remoulade sauce

⚡️ Calories776
🥩 Protein44g
🍞 Carbs42g
🧈 Fat48g

Stuffed Shrimp

Stuffed with house-made crabmeat stuffing and topped with imperial sauce, served with power blend slaw

⚡️ Calories580
🥩 Protein38g
🍞 Carbs30g
🧈 Fat34g

Jumbo Lump Crab Cake

Sara J's recipe of jumbo lump blue crab, panko bread crumbs & seasonings. Served with arugula, roasted corn and poblanos, & remoulade sauce

⚡️ Calories565
🥩 Protein33g
🍞 Carbs32g
🧈 Fat31g

Chicken Breast

Two breasts of chicken, grilled on an open flame until tender and juicy | Teriyaki upon request

⚡️ Calories560
🥩 Protein105g
🍞 Carbs0g
🧈 Fat12g

Sara J’s Sirloin*

Center-cut USDA Choice steak, hand-cut daily and grilled over an open flame for a perfect balance of tenderness and flavor

⚡️ Calories540
🥩 Protein56g
🍞 Carbs0g
🧈 Fat36g

Fresh Calamari

Tender calamari, lightly breaded in our blackening breader and fried with a side of marinara sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Sea Scallops

Seared scallops served over parmesan tarragon risotto

⚡️ Calories520
🥩 Protein34g
🍞 Carbs50g
🧈 Fat18g

Chicken & Shrimp

Grilled chicken breast and sautéed shrimp. Teriyaki upon request

⚡️ Calories510
🥩 Protein78g
🍞 Carbs2g
🧈 Fat22g

Oysters Rockefeller

Six of the J's freshly shucked oysters with spinach, cheese, bacon, and hollandaise sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs6g
🧈 Fat36g

Grilled Cheese

⚡️ Calories450
🥩 Protein16g
🍞 Carbs34g
🧈 Fat26g

Seafood Chowder

Sara J's rich, creamy Southern style combination of shrimp, scallops & fish

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat25g

Chicken Tenders

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Lobster Tails

Two scrumptious 8 oz lobster tails. Treat yourself

⚡️ Calories408
🥩 Protein86g
🍞 Carbs0g
🧈 Fat6g

Fresh Boiled Shrimp

Served hot or cold with homemade cocktail sauce & a choice of side

⚡️ Calories400
🥩 Protein45g
🍞 Carbs29g
🧈 Fat11g

Lowcountry Cheese Grits

⚡️ Calories380
🥩 Protein12g
🍞 Carbs36g
🧈 Fat20g

Salmon*

Fresh Atlantic Salmon, grilled, blackened or broiled served with sauce on the side

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Lobster Bisque

Rich, smooth, and creamy

⚡️ Calories360
🥩 Protein16g
🍞 Carbs14g
🧈 Fat24g

Loaded Baked Potato

With cheese and bacon

⚡️ Calories360
🥩 Protein17g
🍞 Carbs38g
🧈 Fat16g

Crab Soup

The J’s unique recipe, rich, and creamy

⚡️ Calories320
🥩 Protein18g
🍞 Carbs14g
🧈 Fat22g

Cheeseburger

⚡️ Calories303
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

Side Salad

With cheese and bacon

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat24g

Rice Pilaf

⚡️ Calories280
🥩 Protein5g
🍞 Carbs44g
🧈 Fat8g

Clam Chowder

Sara J’s creamy New England clam chowder

⚡️ Calories260
🥩 Protein12g
🍞 Carbs18g
🧈 Fat17g

Sara J’s House Salad

Fresh crisp Romain topped with marinated tomato, onion, pepper, bacon, and cheese. Add Chicken, Shrimp, or Oyster +$5.00

⚡️ Calories252
🥩 Protein16g
🍞 Carbs14g
🧈 Fat16g

Spaghetti

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat16g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Shrimp Cocktail

Freshly boiled and served with our homemade cocktail sauce

⚡️ Calories140
🥩 Protein24g
🍞 Carbs8g
🧈 Fat2g

Fish

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Vegetable of The Day

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

Shrimp

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell*

Six fresh and juicy East Coast oysters

⚡️ Calories70
🥩 Protein9g
🍞 Carbs3g
🧈 Fat2g

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About Sara J's Nutrition Information

Discover the nutritional content of menu items at Sara J's in Murrells Inlet, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sara J's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sara-js-murrells-inlet-sc. Accessed December 31, 2025.
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