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Saputo's

Nutrition Facts & Calorie Information

801 E Monroe Springfield, IL 62701

7items analyzed
"Overall this menu leans toward bulking — several entrées are calorie-dense and protein-rich (especially the Chicken Alfredo and Chicken Parm), though there are lighter options if you’re watching calories. For cutting, pick the Hand Breaded Shrimp Scampi or the Baked Lasagna (both ~350 kcal, decent protein) and ask for the butter/sauce on the side or for grilled shrimp instead of breaded. For bulking, go with Chicken Parmigiana (700 kcal, 50 g protein) or the Chicken Alfredo (800 kcal) and add a roll or extra pasta to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

A classic Italian dish featuring fettuccine pasta, grilled chicken, and a creamy Alfredo sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Chicken Parmigiana

Breaded chicken cutlet topped with marinara sauce and melted mozzarella cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Lasagna

Layers of pasta, ricotta cheese, ground beef, and marinara sauce, baked to perfection.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g
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Manicotti

Tube-shaped pasta filled with a blend of cheeses and ricotta, topped with marinara sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Hand Breaded Shrimp Scampi

Shrimp breaded and sautéed to golden perfection, served with garlic and herbs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tortellini

Stuffed pasta rings served with your choice of sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Baked Lasagna

Classic Italian lasagna, layered with meats, cheese, and sauce, baked until bubbly.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat13g

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About Saputo's Nutrition Information

Discover the nutritional content of menu items at Saputo's in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saputo's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saputos-springfield-il. Accessed December 26, 2025.
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