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Menu

Sapporo Sushi & Grill

Nutrition Facts & Calorie Information

2930 Arapahoe Rd, Erie, CO 80516

161items analyzed
"Overall, the menu is protein-forward with many sashimi options and very low carbs, making it friendly for cutting, though there are higher-fat, higher-calorie choices that can support bulking. Cutting picks: Tuna (116 kcal, 25 g protein) or Blue Fin Tuna (144 kcal, 23 g protein) or New Style Salmon Sashimi (210 kcal, 22 g protein, 12 g fat). Bulking picks: Fatty Salmon (450 kcal, 40 g protein, 30 g fat) or King Salmon w/ Avocado (514 kcal, 39 g protein, 37 g fat) or Fatty Tuna (290 kcal, 26 g protein, 20 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Las Vegas Roll

Scottish salmon,cream cheese and avocado, tempura fried whole roll w/sweet & spicy mayo sauce.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs72g
🧈 Fat40g

Volcano Roll (6 pcs)

Deep Fried Spicy Tuna,Avocado,Cram Cheese Roll toppedn Spicy Snow Crab Mix Crunch,Tobiko Scallions

⚡️ Calories900
🥩 Protein28g
🍞 Carbs84g
🧈 Fat42g

Volcano Ramen

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g
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King Roll

Inside: shrimp tempura, avocado, jalapeno, Top: king salmon, black tobiko, eel sauce, chili sauce

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g

Rocky Mountion

Tempura Jalapeno,asparagus inside.Topped w/albacore tuna, avocado,cilantro and green tobiko, tataki sauce

⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Teriyaki Steak(9oz)

⚡️ Calories720
🥩 Protein60g
🍞 Carbs18g
🧈 Fat38g

Den Roll

Shrimp tempura, jalapeno, cream cheese, avocado, spicy tuna with soy paper, scallion, tobiko, spicy mayo, eel sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat28g

Chicken Yaki Udon

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Tonkotsu Ramen

⚡️ Calories700
🥩 Protein30g
🍞 Carbs78g
🧈 Fat28g

Unagi Bowl

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Chicken Nuggets & Fried Rice

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat25g

Salmon Poke Salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs58g
🧈 Fat25g

Shrimp Yaki Udon

⚡️ Calories650
🥩 Protein28g
🍞 Carbs82g
🧈 Fat14g
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Sushi Deluxe

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat12g

Salmon Bowl

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

Broncos roll

Snow crab,cream cheese, avocado, spicy salmon, crunch, tobiko, scallion, spicy mayo, soy paper

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat30g

Beef Yaki Udon

⚡️ Calories640
🥩 Protein28g
🍞 Carbs86g
🧈 Fat18g

Chicken Nuggets & French Fries

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat29g

Sapporo Roll (10 pcs)

Shrimp Tempura, Mango,Cucumber in Soy Paper topped Kani Avocado, Crunch Tobiko,Chef's special Sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs66g
🧈 Fat26g

Teriyaki Salmon(9oz)

⚡️ Calories600
🥩 Protein66g
🍞 Carbs18g
🧈 Fat21g

Chirashi Bowl

⚡️ Calories600
🥩 Protein28g
🍞 Carbs90g
🧈 Fat15g

Tuna Lover Roll

Spicy tuna and tempura flake inside, big eye tuna on top w/spicy mango sauce.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Amazing Roll(spicy)

Spicy yellowtail,jalapeno,shrimp tempura,topped with tuna, salmon, wrapped in soy papperspicy mayo, eel sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs56g
🧈 Fat22g

Beef Fried Rice

⚡️ Calories550
🥩 Protein26g
🍞 Carbs70g
🧈 Fat20g

Miso Ramen

⚡️ Calories550
🥩 Protein20g
🍞 Carbs72g
🧈 Fat16g

Sushi Sashimi Combo

⚡️ Calories550
🥩 Protein38g
🍞 Carbs60g
🧈 Fat14g

Chicken Fried Rice

⚡️ Calories540
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Spicy Crispy Tuna

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat26g

Spicy Crispy Salmon

⚡️ Calories520
🥩 Protein38g
🍞 Carbs15g
🧈 Fat26g

Sunrise Roll(8 pcs)

Shrimp Tempura,Spicy Snow Crab in,topped Seared Salmon Tobiko, Scallin, Spicy Mayo Eel Sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g

Black Dragon Roll

Tempura shrimp, spicy carb meet inside. BBQ eel, avocado on top w/eel sauce and masago.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat23g

Pink Lady Roll (8 pcs)

Tuna, Samon,Yellowtail, White Tuna,Avocado,Soy paper, tobiko, Spicy Mayo Yuzu sauce

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

Seared Tuna Roll

Stuffed with seared Big Eye tuna cucumber and avocado. Topped with even more seared tuna,cilantro & a buttery tataki sauce

⚡️ Calories520
🥩 Protein36g
🍞 Carbs46g
🧈 Fat22g

House Fried Roll

Spicy crab mix,avocado,cheese deep fried

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Dragon Roll

⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat22g

Tempura Ice Cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

King Salmon w / Avocado

⚡️ Calories514
🥩 Protein39g
🍞 Carbs9g
🧈 Fat37g

Pilot Roll

Inside: spicy salmon, crunch, jalapeno, cilantro; top: red smapper, yuzu chili sauce

⚡️ Calories480
🥩 Protein21g
🍞 Carbs52g
🧈 Fat18g

Rainbow Roll

⚡️ Calories480
🥩 Protein24g
🍞 Carbs60g
🧈 Fat16g

Lobster Tempura Roll

Lobster tempura avocado,kani,cucumber,tobiko

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Fatty Salmon

⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g

Spicy Girl Roll

Spicy Yellowtail Crunch,Jalapeno inside top:Shrimp. Avocado, Spicy mayo chil, Tobiko

⚡️ Calories450
🥩 Protein26g
🍞 Carbs54g
🧈 Fat15g

Hokkaido Roll

Spicy scallop,crunch,jalapeno inside; topped with aburi Hokkaido scallop,black tobiko,yuzu sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat14g

New Style Salmon Roll

Our New Style sashimi taken another step Scottish salmon drizzled with yuzu-soy,cilantro and minced ginger before being flash seared. Rolled up with cucumber,avocado,and oba leafwith more

⚡️ Calories420
🥩 Protein24g
🍞 Carbs30g
🧈 Fat22g

Crab Cheese Wonton

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Spicy Snow Crab Mix Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Shrimp Fried Rice

⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Teriyaki Shrimp(12pcs)

⚡️ Calories420
🥩 Protein36g
🍞 Carbs42g
🧈 Fat8g

Spider Roll

Soft crab tempura,avocado,kani,cucumber,tobiko

⚡️ Calories420
🥩 Protein16g
🍞 Carbs54g
🧈 Fat22g

Spicy Scallop Roll

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Sashimi Deluxe

⚡️ Calories420
🥩 Protein38g
🍞 Carbs6g
🧈 Fat20g

Philly Roll

cream cheese,smoked salmon,avocado

⚡️ Calories404
🥩 Protein25g
🍞 Carbs22g
🧈 Fat24g

Salmon Mango Roll

⚡️ Calories400
🥩 Protein22g
🍞 Carbs52g
🧈 Fat12g

Salmon Skin Roll

⚡️ Calories380
🥩 Protein14g
🍞 Carbs42g
🧈 Fat16g

Crispy Calamari

⚡️ Calories360
🥩 Protein20g
🍞 Carbs24g
🧈 Fat15g

Shrimp Tempura Roll

Shrimp tempura,avocado,kani,cucumber,tobiko

⚡️ Calories360
🥩 Protein13g
🍞 Carbs43g
🧈 Fat16g

Teriyaki Chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs25g
🧈 Fat9g

King Salmon

⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat21g

Fatty Salmon

⚡️ Calories340
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Avocado Salad

⚡️ Calories340
🥩 Protein6g
🍞 Carbs18g
🧈 Fat24g

Tuna Poke Salad

⚡️ Calories340
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

Sashimi Salad

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g

Veggie Roll (8 pcs)

Avocado,cucumber,oshinko,asparagus,shitake mushroom

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat7g

Yellawtail w / Scallion Roll

⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat8g

Alaska Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Spicy Salmon Roll

⚡️ Calories320
🥩 Protein17g
🍞 Carbs38g
🧈 Fat9g

Spicy Yellowtail Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Gyoza

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Crispy Shrimp

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Teriyaki Scallops(8oz)

⚡️ Calories320
🥩 Protein38g
🍞 Carbs22g
🧈 Fat8g

Cheese Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Kani Salad

⚡️ Calories310
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g

Spciy Scallop

⚡️ Calories300
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Tako Yaki

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Hamachi Kama

⚡️ Calories300
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Blue Fin Tuna w / Avocado

⚡️ Calories292
🥩 Protein30g
🍞 Carbs9g
🧈 Fat16g

Big Eye Tuna w / Avocado

⚡️ Calories290
🥩 Protein28g
🍞 Carbs9g
🧈 Fat15g

Fatty Tuna

⚡️ Calories290
🥩 Protein26g
🍞 Carbs0g
🧈 Fat20g

Spicy Tuna Roll

⚡️ Calories290
🥩 Protein15g
🍞 Carbs38g
🧈 Fat9g

Seared Tuna Tataki

⚡️ Calories260
🥩 Protein28g
🍞 Carbs4g
🧈 Fat12g

Eel Cucumber Roll

⚡️ Calories260
🥩 Protein14g
🍞 Carbs42g
🧈 Fat6g

Shrimp Tempura APP

⚡️ Calories260
🥩 Protein14g
🍞 Carbs26g
🧈 Fat12g

Salmon Roll

⚡️ Calories260
🥩 Protein16g
🍞 Carbs32g
🧈 Fat9g

Red Snapper

⚡️ Calories256
🥩 Protein52g
🍞 Carbs0g
🧈 Fat5g

Fatty Tuna

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat20g

Salmon

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Spciy Scallop

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat12g

California Roll

⚡️ Calories250
🥩 Protein8g
🍞 Carbs36g
🧈 Fat6g

Green Flying Fish Roe

⚡️ Calories240
🥩 Protein25g
🍞 Carbs3g
🧈 Fat14g

Sweet Potato Roll

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Shumai

⚡️ Calories240
🥩 Protein18g
🍞 Carbs28g
🧈 Fat8g

Sushi Roll

⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g

Jalapeno Bomb

⚡️ Calories230
🥩 Protein9g
🍞 Carbs14g
🧈 Fat12g

Mackerel

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Tuna Roll

⚡️ Calories230
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g

New Style Salmon Sashimi

⚡️ Calories210
🥩 Protein22g
🍞 Carbs2g
🧈 Fat12g

Yellowtail

⚡️ Calories210
🥩 Protein23g
🍞 Carbs0g
🧈 Fat11g

Fatty Yellowtail

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Red Snapper

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

Sweet Shrimp

⚡️ Calories210
🥩 Protein26g
🍞 Carbs14g
🧈 Fat4g

Salmon Roe

⚡️ Calories210
🥩 Protein23g
🍞 Carbs2g
🧈 Fat12g

Tamago

⚡️ Calories210
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Avocado Roll (6 pcs)

6pcs

⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat10g

Mango Avocado

⚡️ Calories210
🥩 Protein2g
🍞 Carbs26g
🧈 Fat9g

Salmon Roe

⚡️ Calories208
🥩 Protein24g
🍞 Carbs0g
🧈 Fat14g

Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

King Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Mackerel

⚡️ Calories205
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Fatty Yellowtail

⚡️ Calories190
🥩 Protein21g
🍞 Carbs0g
🧈 Fat9g

Escolar

⚡️ Calories190
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Spicy Edamame

⚡️ Calories190
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Edamame

⚡️ Calories189
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Yellowtail

⚡️ Calories185
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Eel

⚡️ Calories184
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g

Eel

⚡️ Calories184
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Seared Tuna

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Sweet Shrimp

⚡️ Calories180
🥩 Protein20g
🍞 Carbs15g
🧈 Fat6g

Tamago

⚡️ Calories180
🥩 Protein12g
🍞 Carbs6g
🧈 Fat12g

Escolar

⚡️ Calories180
🥩 Protein21g
🍞 Carbs0g
🧈 Fat9g

Asparagus Roll

6pcs

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Chicken Skewer

⚡️ Calories180
🥩 Protein25g
🍞 Carbs4g
🧈 Fat6g

Yellowtail W / Jalapeno

⚡️ Calories170
🥩 Protein22g
🍞 Carbs2g
🧈 Fat6g

House Salad

⚡️ Calories170
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Mochi Cream

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Cucumber Salad

⚡️ Calories165
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

Octopus

⚡️ Calories164
🥩 Protein29g
🍞 Carbs4g
🧈 Fat3g

Shrimp Skewer

⚡️ Calories150
🥩 Protein27g
🍞 Carbs2g
🧈 Fat2g

Mushroom Soup

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

Blue Fin Tuna

⚡️ Calories144
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Cucumber Roll (6 pcs)

6pcs

⚡️ Calories140
🥩 Protein6g
🍞 Carbs28g
🧈 Fat0g

Surf Clam

⚡️ Calories140
🥩 Protein24g
🍞 Carbs4g
🧈 Fat2g

Seared Tuna

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Tuna

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Sea Urchin

⚡️ Calories120
🥩 Protein12g
🍞 Carbs6g
🧈 Fat5g

Blue Fin Tuna

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Aburi Scallop

⚡️ Calories120
🥩 Protein24g
🍞 Carbs4g
🧈 Fat2g

Surf Clam

⚡️ Calories120
🥩 Protein22g
🍞 Carbs3g
🧈 Fat2g

Albacore

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Albacore

⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

Smoked Salmon

⚡️ Calories117
🥩 Protein16g
🍞 Carbs0g
🧈 Fat5g

Smoked Salmon

⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚡️ Calories116
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

Black Flying Fish Roe

⚡️ Calories110
🥩 Protein7g
🍞 Carbs2g
🧈 Fat7g

Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Aburi Scallop

⚡️ Calories100
🥩 Protein10g
🍞 Carbs3g
🧈 Fat6g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Snow Crab

⚡️ Calories97
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Squid

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat1g

Squid

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat1g

Snow Crab

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Green Flying Fish Roe

⚡️ Calories90
🥩 Protein5g
🍞 Carbs4g
🧈 Fat6g

Red Flying Fish Roe

⚡️ Calories90
🥩 Protein6g
🍞 Carbs2g
🧈 Fat6g

Octopus

⚡️ Calories82
🥩 Protein15g
🍞 Carbs3g
🧈 Fat1g

Seaweed Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Ninja Fruit Roll

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Spring Roll(Veg)

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Miso Soup

⚡️ Calories45
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Black Flying Fish Roe

⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

Cucumber Sashimi

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Red Flying Fish Roe

⚡️ Calories15
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

Mr. Love Boat

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sapporo Sushi & Grill Nutrition Information

Discover the nutritional content of menu items at Sapporo Sushi & Grill in Erie, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sapporo Sushi & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sapporo-sushi-grill-erie-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy