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Sapphire Restaurant & Sports Bar
Nutrition Facts & Calorie Information
13308 Laurel - Bowie Rd, Laurel, MD 20708
- PawSWEET AND SOUR (CHICKEN)
With cucumber, tomato, onion, pineapple, & green pepper
MALAI KOFTA
Homemade mixed vegetable sticks simmered in mild cream sauce
PANEER MAKHNI
Homemade cottage cheese cubes cooked in butter, onion, and tomato
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FISH CURRY
Boneless Salmon cooked in garlic, ginger, onion, tomato gravy…
SHAHI PANEER
Homemade cheese sautéed with Indian spices, onions, pepper
MATTAR PANEER
Garden peas cooked with homemade cheese, onion, tomato gravy
CHICKEN MADRAS HOT
Tender chicken cubes cooked with mustard seeds, curry leaves
IDLY SAMBAR
Steamed rice and lentil patties served with sambar and coconut…
DAAL MAKHNI
Combination of lentils and kidney beans simmered overnight; flavored
ALOO MATTAR
Green peas with potato, in onion and fresh tomato gravy
ALOO PALAK
Fine,chopped spinach and potatoes sautéed with onions, butter,
NAVRATAN KORMA
Homemade yogurt infused with rare herbs, tomato, onion and cucumber
BENGAN BHARTA
Eggplant barbequed in clay oven and sautéed with onion, tomato
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About Sapphire Restaurant & Sports Bar Nutrition Information
Discover the nutritional content of menu items at Sapphire Restaurant & Sports Bar in Laurel, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sapphire Restaurant & Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sapphire-restaurant-sports-bar-laurel-md. Accessed December 31, 2025.