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Sapphire Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 901 W 1st Ave Ste. A, Spokane, WA 99201

Sapphire Lounge

Nutrition Facts & Calorie Information

901 W 1st Ave Ste. A, Spokane, WA 99201

6items analyzed
"This menu is fairly calorie-dense and higher in fat, so it skews more toward bulking than strict cutting—protein is moderate but calories are often driven up by fats and carbs. For cutting, pick the BBQ Chicken (350 kcal, 25 g protein) and ask for lighter oil/cheese or share sides to keep calories down. For bulking, go with the Lincoln Street (550 kcal) or Pepperoni & Hot Honey (500 kcal) and consider adding extra protein (grilled chicken or an extra dip) to improve the protein-to-calorie ratio."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lincoln Street

alfredo sauce, five cheese blend, oregano

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Pepperoni & Hot Honey

Marinara, pepperoni, mozzarella, hot honey drizzle

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

BBQ Chicken

BBQ sauce, grilled chicken, bacon, red onion, pickled jalapeño

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
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Chicken Bacon Ranch Dip

⚡️ Calories350
🥩 Protein15g
🍞 Carbs8g
🧈 Fat30g

Vanilla with a Twist

One scoop of vanilla ice cream drizzled with your choice of grand marnier or frangelico liquor

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Red Bell Pepper Hummus

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Sapphire Lounge Nutrition Information

Discover the nutritional content of menu items at Sapphire Lounge in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sapphire Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sapphire-lounge-spokane-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy