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Sapa restaurant logo - View nutrition facts, calories, and macros for menu items at 722 State St, Salt Lake City, UT 84111

Sapa

Nutrition Facts & Calorie Information

722 State St, Salt Lake City, UT 84111

87items analyzed
"This menu is versatile but leans slightly toward bulking — lots of high-calorie, high-fat entrees (short ribs, Maui Wowie, filet) alongside plenty of protein-rich options. For cutting, choose Maguro or Spicy Tuna (very high protein, very low calories/carbs). For bulking, go with Short Ribs or Wok n' Roll for concentrated calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Filet Mignon

wok-seared w/ onions, butter & garlic

⚡️ Calories750
🥩 Protein38g
🍞 Carbs12g
🧈 Fat62g

Short Ribs

citrus sauce, pepper, garlic, shallots

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g

Maui Wowie

tempura shrimp, crab, tuna, mango, nuts, avocado, cucumber

⚡️ Calories700
🥩 Protein36g
🍞 Carbs58g
🧈 Fat32g
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Filet Mignon

wok-seared in French butter, black pepper, string beans

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat48g

Wok n' Roll

filet mignon, string beans, tuna, ginger, chili

⚡️ Calories650
🥩 Protein70g
🍞 Carbs30g
🧈 Fat25g

Massaman

beef braised in red curry, peanuts

⚡️ Calories625
🥩 Protein37g
🍞 Carbs36g
🧈 Fat40g

Large Sashimi

(12 pieces, 4 fish)

⚡️ Calories600
🥩 Protein80g
🍞 Carbs10g
🧈 Fat20g

Happy Valley Lamb

butternut squash puree, string beans

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Daizee

spicy tuna, tempura shrimp, ono, salmon, avocado, onion, lime

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

UFO

spicy tuna, crab, mango, avocado, cucumber

⚡️ Calories550
🥩 Protein25g
🍞 Carbs61g
🧈 Fat20g

Teriyaki

chicken or beef teriyaki, balsamic ginger sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Tasmanian Devil (spicy)

spicy crab, tempura shrimp, trout, avocado, cucumber

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Lamb Saute

lamb wok-seared in a Panang curry

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
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Black Dragon

tempura shrimp, unagi, avocado, cucumber

⚡️ Calories500
🥩 Protein23g
🍞 Carbs55g
🧈 Fat20g

Maui Wowie

tempura shrimp, crab, tuna, mango, nuts, avocado, cucumber

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Umami (spicy)

ocean trout, spicy crab, onion, avocado, cucumber

⚡️ Calories480
🥩 Protein27g
🍞 Carbs38g
🧈 Fat22g

Jalapeno Bomb

⚡️ Calories480
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Vermicelli (not in a bento box)

chicken or beef noodle curry & peanuts

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat12g

Massaman Beef

curry, peanuts, string beans

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Spider (spicy)

soft-shell crab, spicy crab, avocado, masago, cucumber

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Teriyaki

garlic string beans, teriyaki sauce, choice of chicken or beef

⚡️ Calories450
🥩 Protein40g
🍞 Carbs40g
🧈 Fat15g

Albacore Garlic

crab, albacore, fried garlic, avocado, cucumber

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chili Duo

tempura shrimp, escolar, tuna, crab, ginger, cucumber

⚡️ Calories445
🥩 Protein41g
🍞 Carbs23g
🧈 Fat21g

Tasmanian Devil (spicy)

spicy crab, tempura shrimp, trout, avocado, cucumber

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Curry

tofu, chicken or shrimp curry

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Imperial (spicy)

crab, tempura shrimp, spicy tuna, masago, onion, avocado

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Red Dragon (spicy)

spicy tuna, crab, avocado, cucumber

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Imperial (spicy)

crab, tempura shrimp, spicy tuna, masago, onion, avocado

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Salmon Par Par

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Yaki Soba Noodle

vegetables, sweet soy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Baja Cali (spicy)

crab, hamachi, jalapeno, onion, avocado, cucumber

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Mojo

tuna, hamachi, salmon, mango, onion, avocado, cucumber

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Firecracker Calamari

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Vermicelli Noodle

curry, peanuts, veggies

⚡️ Calories400
🥩 Protein15g
🍞 Carbs58g
🧈 Fat12g

Garlic Noodle

butter, wine, parmesan

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Drunken Noodle

chili, tomato, sake

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g

Dragon Balls (spicy)

(fried) spicy tuna, inari, spicy crab, onion, masago

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Buddha Delight

vegetables, tofu in a spicy soybean sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Umimasu

Ocean Trout

⚡️ Calories315
🥩 Protein33g
🍞 Carbs0g
🧈 Fat20g

Snow White

tempura shrimp, onion, escolar, avocado, cucumber

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Caterpillar

unagi, avocado, cucumber

⚡️ Calories300
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g

Hamachi Kama

scallions, ginger, string beans, and ponzu sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Vegas

(fried) cream cheese, salmon, kani, avocado

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Luscious Lover

tempura shrimp, unagi, avocado, cucumber, strawberries

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Tataki Roll

tuna, crab, onion, avocado, cucumber

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Boneless Short Ribs

pepper, garlic, shallot, string beans

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy Yellowtail

lemon, jalapeno, cucumber, onion, chili

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Caterpillar

unagi, avocado, cucumber

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Black Dragon

tempura shrimp, unagi, avocado, cucumber

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Blazing Jazz

yellowtail, salmon, albacore, onion, cucumber

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Sunset

salmon, lemon, crab, avocado, cucumber

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Samurai (spicy)

salmon, spicy crab, onion, avocado, cucumber

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Shrimp Crunchy

tempura shrimp, crab, avocado

⚡️ Calories295
🥩 Protein23g
🍞 Carbs30g
🧈 Fat7g

Spider (spicy)

soft-shell crab, spicy crab, avocado, masago, cucumber

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Pagoda (vege)

inari, daikon, carrot, cucumber, avocado

⚡️ Calories280
🥩 Protein4g
🍞 Carbs44g
🧈 Fat10g

Bento Combo

Salad, Potsticker, California Roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Tempura Veggie

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Curry

vegetables, cauliflower, choice of tofu, chicken, shrimp, or beef

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Snow White

tempura shrimp, onion, escolar, avocado, cucumber

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sapa Rolls

East Brooklyn

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Volcano (not spicy)

crab, albacore, tuna, masago, onion, avocado, cucumber

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Kiss of Death

spicy tuna, scallion, sriracha, avocado, cucumber

⚡️ Calories250
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

Tempura Shrimp

⚡️ Calories230
🥩 Protein10g
🍞 Carbs15g
🧈 Fat13g

Sake

Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Pork Dumplings

⚡️ Calories204
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Mussel Shooters

add quail eggs

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat11g

Buddha Delight

stir-fried vegetables & tofu

⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g

Spring Roll Tofu / Pork & Shrimp

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Squid Salad

Japanese greens, onion, sesame dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Baked Dynamite

scallop, shrimp, calamari, mushroom

⚡️ Calories200
🥩 Protein18g
🍞 Carbs8g
🧈 Fat10g

Green Giant (vege)

(fried) garlic string beans, onion

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Small Sashimi

(9 pieces, 3 fish)

⚡️ Calories180
🥩 Protein18g
🍞 Carbs1g
🧈 Fat8g

House Salad

mixed greens, shallots, honey mustard

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Forest Caterpillar (vege)

fried onion, cucumber, avocado

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

Hamachi

Yellowtail

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Maguro

Tuna

⚡️ Calories130
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Ono

Escalor

⚡️ Calories130
🥩 Protein27g
🍞 Carbs0g
🧈 Fat1g

Edamame / Spicy Edamame

⚡️ Calories120
🥩 Protein10g
🍞 Carbs8g
🧈 Fat5g

Bincho Maguro

Albacore

⚡️ Calories109
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Unagi

Eel

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Seaweed Salad

seaweed, sesame dressing

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Mex Roll (spicy)

(fried) jalapeno, crab, avocado

⚡️ Calories90
🥩 Protein3g
🍞 Carbs10g
🧈 Fat4g

Miso

tofu, mushrooms, seaweed, green onions

⚡️ Calories70
🥩 Protein5g
🍞 Carbs10g
🧈 Fat1g

Spicy Tuna (spicy)

cucumber, onion, chili, jalapeno

⚡️ Calories60
🥩 Protein12g
🍞 Carbs4g
🧈 Fat1g

Tataki Roll

tuna, crab, onion, avocado, cucumber

⚡️ Calories50
🥩 Protein8g
🍞 Carbs1g
🧈 Fat1g

String Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Philly

cream cheese, salmon, avocado, cucumber

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sapa Nutrition Information

Discover the nutritional content of menu items at Sapa in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sapa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sapa-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy