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Sap Sap Lao Deli & Cafe

Nutrition Facts & Calorie Information

9641 15th Ave SW Suite B, Seattle, WA 98106

17items analyzed
"This menu leans toward rich, calorie-dense and fatty choices (fried chicken, pork belly, sausage), so overall it’s more suited to bulking than strict cutting β€” though there are several lighter, high‑protein options for a balanced meal. For cutting, go with Chicken Larb (320 kcal, 30 g protein) or pair Lao Papaya Salad with a single lemongrass beef skewer for low calories and good protein. For bulking, choose the Fried Chicken (1200 kcal) or Pork Belly with a side of sticky or jasmine rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken

6 pieces of fried chicken Choice of spice level: regular or spicy

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat80g

Fried Chicken (6 pieces)

Choice of spice level: regular or spicy

⚑️ Calories1020
πŸ₯© Protein66g
🍞 Carbs45g
🧈 Fat65g

Pork Belly

Deep fried, marinated three-layer pork

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat45g
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Lemongrass Beef Skewers

3 skewers served with pickled cabbage

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Egg Rolls (6 pieces)

Crispy rolls filled with shredded cabbage and taro Choice of: pork or vegetable

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mango Sticky Rice

Sweetened sticky rice topped with mango, coconut milk, and sesame seeds

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat10g

Egg Rolls (2)

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat20g

Lemongrass Beef Skewers

3 skewers served with pickled cabbage

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Kao Piak Sen

Lao chicken soup with homemade rice noodles

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Nam Khao

Crispy fried rice with fermented pork and herbs served with fresh vegetables

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chicken Larb

Lao minced chicken salad with herbs, chiles, and onions served with fresh vegetables

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Phad Lao

Stir fried rice noodles with shallots and green onions Choice of: chicken or tofu

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Lao Sausage

Pork sausage flavored with lemongrass, kaffir lime leaf, shallots, and other spices

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g
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Lao Papaya Salad

Shredded papaya with chiles, garlic, tomato, lime, sugar, and fish sauce Choice of spice level: none, mild, medium, hot, very hot

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Side of Sticky Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Side of Jasmine Rice

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat0g

Lemongrass Beef Skewer (1)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat9g

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About Sap Sap Lao Deli & Cafe Nutrition Information

Discover the nutritional content of menu items at Sap Sap Lao Deli & Cafe in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sap Sap Lao Deli & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sap-sap-lao-deli-cafe-seattle-wa. Accessed December 26, 2025.
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