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Menu

São Jorge

Nutrition Facts & Calorie Information

Calçada do Marquês de Tancos 1, 1100-340 Lisboa, Portugal

29items analyzed
"The menu offers a mix of lean, high‑protein mains and several rich, high‑fat/appetizer options — overall it’s balanced but leans slightly toward bulking because of the calorie-dense entradas and a very high‑calorie main. For cutting: choose Principais #14 (180 kcal, 21 g protein) with the Sopa and a light side (acompanhamento #23 or #24) to keep calories low and protein high. For bulking: go with Principais #18 (780 kcal, 50 g protein, 55 g fat) plus the Couvert and a carb side (acompanhamento #25) for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Principais

Bife à portuguesa

⚡️ Calories780
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Entradas

Tábua de enchidos

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Entradas

Tábua de queijos

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g
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Principais

Hambúguer de novilho

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Vegetariano

Hamburger vegetariano

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Principais

Bacalhau pil pil

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

Principais

Bacalhau à brás

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Principais

Polvo com arroz de forno

⚡️ Calories400
🥩 Protein28g
🍞 Carbs50g
🧈 Fat10g

Vegetariano

Curry vegetariano

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Sobremesas

Tarte basca

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Sobremesas

Mousse de chocolate com gengibre

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Entradas

Casca de batata

⚡️ Calories312
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Couvert

Pão, azeitonas, azeite e pickles de cenoura

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g
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Entradas

Chouriço assado

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat25g

Entradas

Tacos de camarão

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Entradas

Ovos rotos

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

Principais

Peixe do mercado

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Entradas

Picapau

⚡️ Calories220
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Acompanhamentos

Chips de batata

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Entradas

Salada césar

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat13g

Principais

Sardinhas assadas

⚡️ Calories180
🥩 Protein21g
🍞 Carbs0g
🧈 Fat10g

Sobremesas

Arroz doce gelado

⚡️ Calories180
🥩 Protein4g
🍞 Carbs38g
🧈 Fat2g

Sopa

Caldo verde

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Entradas

Peixinhos da horta

⚡️ Calories150
🥩 Protein4g
🍞 Carbs26g
🧈 Fat4g

Principais

Peito de frango

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Acompanhamentos

Arroz basmati com cardamomo

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Acompanhamentos

Batata a murro

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Acompanhamentos

Puré de couve flor

⚡️ Calories58
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g

Acompanhamentos

Coração de alface grelhado

⚡️ Calories45
🥩 Protein4g
🍞 Carbs8g
🧈 Fat2g

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About São Jorge Nutrition Information

Discover the nutritional content of menu items at São Jorge in ada do Marqus, de. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "São Jorge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sao-jorge-lisboa-pt. Accessed December 26, 2025.
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