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Menu

Santosha Sathonay

Nutrition Facts & Calorie Information

1 Rue Hippolyte Flandrin, 69001 Lyon, France

15items analyzed
"The menu is generally calorie- and carb-rich with many 600–800 kcal entrées, so it’s better suited to bulking or maintaining weight than strict cutting, though there are a few lighter options. For cutting, pick the Saucisses thaï (200 kcal, 18 g protein) and ask for a side salad or skip extra rice to keep calories low. For bulking, go for the Nasi ayam (700 kcal, 40 g protein, 80 g carbs) — add an extra portion of rice or a dessert to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red curry

Poulet, pousses de bambou, lait de coco, oignons, aubergines, poivrons, châtaigne d’eau, riz et oignons frits

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat29g

Hokkien mee

Nouilles aux oeufs, boeuf, sambal, choux chinois, soja, oeufs brouillés, oignons frits, oignons et poivrons

⚡️ Calories740
🥩 Protein38g
🍞 Carbs82g
🧈 Fat28g

Nasi ayam

Riz, crevettes, poulet, gingembre, sambal, oeuf, oignons frits, petits pois

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g
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Bon hè

Sauté de légumes, soja, pousses de bambou, riz et oignons frits

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Saté

Sauté de boeuf, sauce cacahuète, riz

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Nua thaï

Boeuf au basilic, oignons rouges, poivrons, poireaux, riz et oignons frits

⚡️ Calories600
🥩 Protein42g
🍞 Carbs80g
🧈 Fat18g

Tao paï paï

Poulet croustillant, sauce caramel, riz et oignons frits

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Pad thaï

Pâtes de blé, crevettes, tofu, cacahuètes, soja, tiges d'ail et oeufs brouillés

⚡️ Calories540
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Wings thaï

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Crevettes sautées au poivre de Sichuan

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tapas du moment

Unité : 6 € Trio : 15,00 €

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Dessert du moment

Nous consulter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Saucisses thaï

⚡️ Calories200
🥩 Protein18g
🍞 Carbs3g
🧈 Fat13g
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Plat du moment

Nous consulter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Nous consulter pour les parfums

100 ml : 6€

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Santosha Sathonay Nutrition Information

Discover the nutritional content of menu items at Santosha Sathonay. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Santosha Sathonay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/santosha-sathonay-lyon-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy