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Sanika's Indian Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 12800 Lebanon Rd #106, Mt. Juliet, TN 37122

Sanika's Indian Cuisine

Nutrition Facts & Calorie Information

12800 Lebanon Rd #106, Mt. Juliet, TN 37122

108items analyzed
"Sanika’s menu is protein-forward with many meat, seafood, and paneer options, but Carbs vary widely (dal, channa, lentils) and fat ranges from very lean to high in cream-based or fried dishes. Overall it skews toward balanced to bulking options rather than strict cutting, given several mains run 320–520 kcal with solid protein. Cutting pick: Goat Sukka (Bone-in) β€” 400 kcal, 52 g protein, 3 g carbs, 20 g fat. Bulking pick: Creamy Cheese Paneer Tikka β€” 520 kcal, 32 g protein, 12 g carbs, 40 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pastries

Chocolate overloaded cake, Tiramisu, Oreo Mousse cake.

⚑️ Calories1500
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat70g

Chicken Kothu Parotta

Stir-frying coarse chopped parotta with spicy chicken curry, eggs, onions, and aromatic spices.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat28g

Veg Kothu Parotta

Coarse chopped parotta stir-fried with mixed vegetables, spices, and curry sauce.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat28g
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Parotta with Paneer Makhani

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Bread Basket

Plain Naan, Garlic Naan, and Tandoor Roti.

⚑️ Calories690
πŸ₯© Protein20g
🍞 Carbs117g
🧈 Fat16g

Parotta with Chicken Curry

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs66g
🧈 Fat28g

Mutton Curry Dosa

Dosa served with goat meat curry on the side.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

Almond Butter Lamb Masala

Lamb cooked in a creamy almond butter gravy.

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat38g

Parotta with Goat Kheema Curry

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat28g

Parotta with Channa Masala Curry

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat22g

Peanut Butter Chicken Masala

Creamy peanut butter gravy, infused with aromatic spices for a flavorful twist on traditional chicken masala.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs24g
🧈 Fat28g

Carrot Halwa with Ice-cream

Warm carrot halwa served with a scoop of strawberry ice cream.

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat26g

Apollo Fish

Crispy, fried fish tossed in a tangy, spicy sauce with a burst of flavors from garlic, ginger, and a blend of aromatic spices.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g
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Malai Kofta

Delicate, creamy dumplings made from mashed vegetables and paneer, simmered in a rich, aromatic tomato-based gravy.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Creamy Cheese Paneer Tikka

Creamy, marinated paneer cubes & peppers infused with rich spices and grilled in clay oven to a tender.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat40g

Sanika's Special Fried Rice or Noodles

Stir-frying rice or noodles with vegetables plus chef secret spices. ( Options: Veg, Paneer, Chicken, Shrimp, Egg. )

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat14g

Chicken Curry Dosa

Dosa served with chicken curry on the side.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Egg Kothu Parotta

Stir-frying coarse chopped parotta with scrambled eggs, onions, chilies, and spices.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Bread Halwa

Indian dessert made by frying bread slices in ghee, then simmering them with milk, sugar, and cardamom.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat24g

Plain Parotta with Veg Korma

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat22g

Creamy Cheese Chicken

Boneless chicken marinated in a creamy blend of cheese, yogurt, cream, and mild spices then roasted in clay oven.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs9g
🧈 Fat28g

Parotta with Goat Curry

⚑️ Calories470
πŸ₯© Protein31g
🍞 Carbs37g
🧈 Fat25g

Tandoor Pomfret

Whole pomfret fish is marinated in a spiced yogurt mixture and then roasted in clay oven.

⚑️ Calories450
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat25g

Schezwan Fried Rice or Noodles (Spicy)

Bold-flavored rice dish stir-fried with vegetables, soy sauce, and a tangy Schezwan sauce.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Goat Soup (Bone-in)

Rich, aromatic soup made by slow-cooking tender goat meat with fragrant spices, herbs, and bone broth.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat20g

Karaikudi Chicken Pakoda

Crispy spiced chicken bites from Karaikudi, coated in a flavorful gram flour batter with aromatic spices.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Chicken/Lamb Pepper Fry

A stir-fry infused with crushed black pepper, garlic, and a blend of bold South Indian spices.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat22g

Chettinad

Aromatic curry made with a rich blend of 18 different Chettinad spices, coconut, and fresh herbs.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat28g

Pineapple Chicken

Tender chicken cooked with pineapple chunks, creating a perfect blend of savory and fruity flavors.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat12g

Korma

Mildly spiced curry made with a creamy blend of yogurt, nuts, and aromatic spices.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

Cheese Naan

Soft, fluffy Indian flatbread stuffed with cheese, then baked to perfection in a tandoor.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

Cheese Garlic Naan

Fluffy flatbread filled with cheese and topped with fragrant garlic, then baked in a tandoor.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Royalasema Kodi Veppudu

Flavorful chicken fry from the Rayalaseema region, cooked with bold spices, curry leaves, and a touch of rustic heat.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat26g

Vindaloo

Spicy, tangy curry made with potato, meat, vinegar, and a blend of spices.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat16g

Dal Makhani

Creamy lentil curry made with black lentils, slow-cooked with butter, cream, and aromatic spices.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat22g

Kaju Paneer Dosa

Dosa filled with kaju paneer (shredded paneer masala).

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

Fried Rice or Noodles

Stir-fried dish made with cooked rice or noodles, mixed vegetables, and seasonings, often tossed with soy sauce and aromatics. ( Options: Veg, Paneer (Cottage Cheese), Chicken, Shrimp, Egg. )

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat14g

Minced Lamb Kebab

Ground lamb mixed with herbs, spices, and aromatics like garlic, ginger, and green chilies and then roasted in clay oven.

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat28g

Chicken Half

Chicken leg quarters marinated in spiced yogurt, then roasted in clay oven until tender and smoky.

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs6g
🧈 Fat22g

Kaju Paneer Masala

Curry made with shredded paneer and crunchy cashews, cooked in a flavorful, spiced tomato-onion gravy.

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat32g

Goat Sukka (Bone-in)

Tender pieces of goat meat cooked in a rich, dry masala with aromatic spices, garlic, and curry leaves.

⚑️ Calories400
πŸ₯© Protein52g
🍞 Carbs3g
🧈 Fat20g

555's

Sweet and tangy sauce with a rich blend of spices and cashews.

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat20g

Gulab Jamun with Icecream

Warm Jamun served with a scoop of vanilla ice cream.

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat16g

Biryani Rice

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat12g

Crumb Fried Chicken

Juicy, tender chicken pieces coated in a flavorful, crispy breadcrumb crust and fried to golden perfection.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat18g

Green Goddess Chicken

Boneless chicken marinated in a blend of mint, coriander, spinach, yogurt, and spices, then roasted in clay oven for a smoky, herb-rich taste.

⚑️ Calories379
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat23g

Manchurian

Flavorful sauce with a punch of heat and tang, perfect for coating crispy bites.

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat14g

Butter Masala

Creamy dish cooked in a smooth tomato gravy, enhanced with butter and a blend of aromatic spices.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat22g

Rasmalai

Cottage cheese balls are soaked overnight in a luscious mixture of flavored and sweetened milk.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat12g

Carrot Halwa

Dessert made by simmering grated carrots with milk, sugar, ghee, and cardamom, then garnishing with nuts.

⚑️ Calories357
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat23g

Dal Fry

Lentil dish cooked with spices and topped with a sizzling tempering of ghee, garlic, and cumin.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

Dal Tadka

Lentil dish cooked with spices and topped with a sizzling tempering of ghee, garlic, and cumin.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Cheese Dosa

Crispy dosa generously topped with gooey cheese.

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

Lamb Chops

Tender lamb chops marinated in a blend of yogurt, garlic, ginger, and aromatic spices then roasted to a mouthwatering perfection.

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat22g

Tawa Fish Fry

Fish marinated in a signature spice blend with turmeric and zesty lemon juice, then pan-fried to perfection on a hot tawa.

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat18g

Andhra Curry

Flavorful curry made with a signature Andhra spice blend and chilies.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat12g

Green Goddess Paneer Tikka

Paneer cubes marinated in a fragrant blend of fresh herbs and spices.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat22g

Channa Masala

Spiced curry made with chickpeas simmered in a tangy tomato-onion gravy, flavored with traditional Indian spices.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat9g

Tikka Masala

Spiced tomato sauce infused with traditional Indian spices.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat14g

Butter Naan

Soft, fluffy Indian flatbread made from flour, cooked in a tandoor, and brushed with melted butter.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat14g

Mysore Masala Dosa

Dosa filled with spicy red chutney and savory potato masala.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Plain Parotta (2 pieces)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Chilli Bullet Naan

Spicy Indian flatbread infused with minced green chilies, offering a bold, fiery kick.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat12g

Masala Dosa

Dosa filled with spiced potato masala.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat9g

Onion

Thick savory crepes,topped with crunchy chopped onions

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat11g

Ghee Roast Dosa

Dosa adorned with a generous drizzle of homemade ghee.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Chocolate Dosa

Crispy South Indian crepe drizzled with melted chocolate.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat12g

Vermicelli Kheer

Indian dessert made by cooking vermicelli in milk, sugar, and cardamom, then garnishing with nuts.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat11g

Shrimp Vepudu

A spicy South Indian-style shrimp fry, tossed with aromatic spices.

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat15g

Gongura Curry

Tangy and spicy curry made with gongura (sorrel) leaves, cooked with traditional spices.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat20g

Fish Fingers

Crispy, golden-fried fish strips with a tender, flaky inside.

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat12g

Paneer Tikka

Tender paneer chunks, marinated and grilled to perfection with spices in clay oven.

⚑️ Calories270
πŸ₯© Protein17g
🍞 Carbs8g
🧈 Fat18g

Baby Eggplant Curry

Tender eggplant simmered in a fragrant, tangy curry made with peanuts, coconut, and sesame seeds.

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat14g

Garlic

Soft, leavened Indian flatbread topped with minced garlic and herbs, then baked in a tandoor.

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat6g

Plain Naan

Freshly baked bread, crafted from refined flour and baked in a clay oven.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat7g

Rosemary Naan

Aromatic Indian flatbread infused with the flavor of fresh rosemary, baked to perfection in a tandoor.

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat8g

Mango Chicken

Tender chicken cooked with mango relish, resulting in a delightful fusion of flavors.

⚑️ Calories260
πŸ₯© Protein31g
🍞 Carbs13g
🧈 Fat8g

Chicken Tikka

Boneless chicken chunks marinated in spiced yogurt, then skewered and roasted in clay oven.

⚑️ Calories260
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat7g

Pulav Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Crispy Corn Masala Fry

Crispy fried corn kernels tossed in a zesty mix of spices.

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Kadai

A special blend of spices in a thick, rustic tomato-based gravy traditionally cooked in a wok-like pan (kadai).

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Sweet Corn Soup (Veg / Chicken)

Warm, velvety blend of sweet corn kernels and finely chopped vegetables simmered in a light, savory broth.

⚑️ Calories230
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat6g

Majestic's

Creamy, spicy yogurt-based sauce with bold South Indian flavors.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat12g

Cone Dosa

Plain

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat6g

Saag

Flavorful dish made with leafy greens like spinach cooked with spices and simmered into a rich, comforting curry.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Spiced Lentil Soup

Flavorful soup made with tender lentils, vegetables, and aromatic spices.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat3g

Mutter

Classic curry made with green peas simmered in a spiced tomato-onion gravy. (Options: Mushroom-1, Ground Lamb-2, Paneer - $1)

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat6g

Andhra Karam Dosa

Dosa seasoned with a fragrant blend of spices and herbs.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat7g

Plain Uthappam

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat6g

Gulab Jamun

Indian dessert made of deep-fried milk dough balls soaked in sweet, aromatic sugar syrup flavored with cardamom.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat9g

Kala Jamun

Variation of Gulab Jamun, filled with nuts in the center and soaked in sweet, aromatic sugar syrup.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Smiley Potato

Mashed potatoes are molded into adorable smiley faces.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat6g

Plain Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tamarind Chutney (4 oz)

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs46g
🧈 Fat0g

Onion Dosa

Dosa filled with crunchy chopped onions.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat3g

Tandoor Roti

Traditional Indian flatbread made from whole wheat flour, cooked in a tandoor.

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat3g

Plain Dosa

Dosa

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Minced Chicken Kebab

Ground chicken blended with fresh herbs, spices, and aromatics like garlic, ginger, and green chilies and then roasted in clay oven.

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat6g

65's

Spicy, tangy sauce made with a blend of yogurt, chili, and aromatic spices.

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat8g

Raitha (8 oz)

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat4g

Veg Samosa

Crispy pastry pockets filled with spiced potatoes and peas.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Sambar (8 oz)

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat5g

Hot & Sour Soup (Veg / Chicken)

Fiery, zesty broth with shredded veggies and bold Indo-Chinese spices.

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat5g

Veg Spring Roll

Crispy, golden rolls filled with a savory mix of vegetables.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat5g

Raitha (4 oz)

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat2g

Mint Chutney (4 oz)

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat1g

Pappad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat2g

Chilli's

Tangy sauce made with fresh chilies, vinegar, and spices.

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Sanika's Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Sanika's Indian Cuisine in Mt Juliet, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sanika's Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sanikas-indian-cuisine-mt-juliet-tn. Accessed December 31, 2025.
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