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Sandwich Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 54 S Main St, Janesville, WI 53545

Sandwich Bar

Nutrition Facts & Calorie Information

54 S Main St, Janesville, WI 53545

39items analyzed
"The menu ranges roughly 320–1,320 kcal and features many high-fat, high-carb options, so it skews toward bulking/indulgence, though there are protein-forward choices that can fit cutting with portion control. Cutting pick: THAI SALAD SANDWICH (540 kcal, 41 g protein). Bulking pick: GIUSEPPE (1000 kcal, 62 g protein, 58 g fat). For a balanced approach, consider leaning on mid-calorie, high-protein options like SORRY CHARLIE! Tuna Melt (750 kcal, 66 g protein) and pairing with a lighter side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIRRIA POUTINE

Traditional poutine (not a sandwich) with beef birria, cheese curds, house-made fries, avocado sour cream, onion gravy

⚡️ Calories1320
🥩 Protein58g
🍞 Carbs125g
🧈 Fat66g

FRIDAY FISH FRY

Fried cod, house fries, coleslaw, tartar sauce, Parmesan aioli

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs112g
🧈 Fat68g

GIUSEPPE

Pepperoni, salami, ham, pepperoncini, sub slaw, butter, fontina cheese

⚡️ Calories1000
🥩 Protein62g
🍞 Carbs52g
🧈 Fat58g
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SANDWICH OF THE MONTH - THE HEAD BANGER

Bangers and Mash on a bun! House-made British banger-style sausage, red onion gravy, and potato chips.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs74g
🧈 Fat46g

JOLENE

Country fried chicken, pimento cheese, Alabama white sauce, lettuce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs45g
🧈 Fat45g

MUFFALETTA

Mortadella, salami, pepperoni, olive tapenade on a ciabatta roll

⚡️ Calories880
🥩 Protein32g
🍞 Carbs90g
🧈 Fat40g

CARNE ASADA TORTA

Marinated steak, corn relish, avocado crema, black bean puree, cotija cheese

⚡️ Calories850
🥩 Protein41g
🍞 Carbs70g
🧈 Fat38g

THE JOKER

Ramen broth, house-made noodles, marinated shabu-shabu beef, shiitake mushrooms, nappa cabbage, green onions, nori, soy egg. Spicy Asian pepper sauce on the side.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g

HOOSIER DADDY

Breaded pork tenderloin, dill aioli, arugula, mustard vinaigrette, French fried onions

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat38g

BATMAN & RAMEN

Pork ramen broth, house-made noodles, grilled pork belly, portabella mushrooms, nappa cabbage, nori, soy egg. Spicy Asian pepper sauce on the side.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs82g
🧈 Fat34g

SHRIMPY BOY

Our shrimp po’boy is made with hand-breaded shrimp, a secret sauce and southern slaw. It’s the taste of Fat Tuesday on a French roll.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs68g
🧈 Fat28g

SORRY CHARLIE! -The Ultimate Tuna Melt

Seared sashimi-grade yellowfin tuna steak, melted cheddar, relish sauce, salt & vinegar chips, and arugula. Served on marble rye.

⚡️ Calories750
🥩 Protein66g
🍞 Carbs50g
🧈 Fat29g

BAHN MI

Marinated pork belly, ginger scallion aioli, pickled carrots and daikon, jalapeño, cucumber, cilantro

⚡️ Calories720
🥩 Protein28g
🍞 Carbs75g
🧈 Fat38g
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THE GAUCHO

Beef braised with onions and garlic, then fried until crispy. Topped with chimichurri sauce, lime compound butter and queso fresco.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs18g
🧈 Fat40g

THE PENGUIN

Chicken ramen broth, house-made noodles, grilled chicken, shiitake mushrooms, nappa cabbage, green onions, nori, soy egg. Spicy Asian pepper sauce on the side.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs82g
🧈 Fat22g

TRACY'S FISH DIP & CRACKERS

House-smoked white fish in a classic Florida-style fish dip.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs48g
🧈 Fat26g

UNAPOLOGETIC VEGETARIAN

Avocado cream cheese, cucumber, tomato, banana pepper, arugula, balsamic. Served on a ciabatta roll. Simply delicious.

⚡️ Calories630
🥩 Protein20g
🍞 Carbs70g
🧈 Fat26g

THE RIDDLER

Shrimp ramen broth, house-made noodles, shrimp, oyster mushrooms, baby bok choi, green onions, nori, soy egg. Spicy Asian pepper sauce on the side.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs68g
🧈 Fat14g

TOMMY SALAMI

Fried mortadella, salami, fontina cheese, picked onion, mustard aioli

⚡️ Calories600
🥩 Protein38g
🍞 Carbs3g
🧈 Fat46g

THAI SALAD SANDWICH

Chicken breast, Thai basil aioli, ginger, coriander, shallot, jalapeño (vegetarian chickpea option available). Served on marble rye.

⚡️ Calories540
🥩 Protein41g
🍞 Carbs28g
🧈 Fat26g

JALAPENO PORK POPPERS

Fresh jalapeños stuffed with cream cheese and our pulled pork. Crispy fried with an Asian sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat28g

OOH LA LA

Roasted turkey, raspberry aioli, brie cheese, arugula, balsamic, croissant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

SMOKED TOMATO CLUB

Smoked tomato, ham, turkey, cheddar cheese and romaine lettuce on sourdough.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g

FRENCH FRIES

With Parmesan aioli

⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat26g

ICE CREAM SANDWICHES - Pac Man Powerup

We figured out what those yellow dots were: Sweet corn cookie with jalapeño lime ice cream. (Cookie recipe credit goes to Momofuku Milk Bar in NYC)

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat22g

CUP OF SOUP & HALF SANDWICH

Soup and your choice of Grilled Cheese, Giuseppe, Thai Chicken Salad, Tommy Salami, Muffaletta

⚡️ Calories470
🥩 Protein21g
🍞 Carbs52g
🧈 Fat20g

CLASSIC DEVILED EGGS

Six of our classic mustard and vinegar deviled eggs. Topped with paprika.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs3g
🧈 Fat30g

GRILLED CHEESE

(Kids Menu) Grilled cheese served with chips or upgrade to fries for $2.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

ASIAN DEVILED EGGS

Six of our Asian-inspired deviled eggs. Soy marinated egg white with tangy filling.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat30g

HAM AND CHEESE

(Kids Menu) Served with chips or upgrade to fries for $2.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

ICE CREAM SANDWICHES - Karate Kid

Much like Ralph Macchio, this one is sweet, but with a little kick: Caramel gochujang cookie with Chinese five spice ice cream.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs54g
🧈 Fat22g

HOT DOG

(Kids Menu) Served with chips or upgrade to fries for $2.

⚡️ Calories370
🥩 Protein12g
🍞 Carbs40g
🧈 Fat17g

POPCORN CHICKEN

(Kids Menu) Served with chips or upgrade to fries for $2.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs42g
🧈 Fat14g

DECATUR DAIRY FRIED CHEESE CURDS

Fried cheese curds.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs24g
🧈 Fat20g

ICE CREAM SANDWICHES - Rock the Casbah

A little Mediterranean flavor without getting too crazy: Almond cookie with vanilla saffron ice cream.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

LARK BRUSSELS SPROUTS

Crispy fried with an Asian sauce

⚡️ Calories320
🥩 Protein8g
🍞 Carbs26g
🧈 Fat18g

ICE CREAM SANDWICHES - Plain Jane

Just like the ice cream sandwich you grew up with (if it wasn’t made by a machine): Soft chocolate cookie with buttermilk ice cream.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

ICE CREAM SANDWICHES - Orange Crush

No one really knows what that REM song is about, but it might be this ice cream sandwich: Orange sugar cookie with dark chocolate ice cream.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs39g
🧈 Fat14g

CHOCOLATE CHIP COOKIE

House made chocolate chip cookies. Nothing crazy. We can totally respect that.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

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About Sandwich Bar Nutrition Information

Discover the nutritional content of menu items at Sandwich Bar in Janesville, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sandwich Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sandwich-bar-janesville-wi. Accessed December 31, 2025.
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