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Sandpiper Restaurant & Lounge

Nutrition Facts & Calorie Information

1400 Bench Rd Pocatello, ID 83201

14items analyzed
"This menu is protein-forward with lots of lean seafood plus a handful of higher-calorie, high-fat indulgences β€” overall well suited to balanced eating because you can pick either lean or energy-dense plates depending on goals. For cutting, go with the Ahi Tuna (β‰ˆ220 kcal, 42 g protein, very low fat) for maximal protein with minimal calories. For bulking, choose the Roasted Garlic & Brie (β‰ˆ500 kcal, 50 g carbs, 30 g fat) or the Beef Stuffed Mushrooms (β‰ˆ350 kcal, 25 g protein, 25 g fat) to add calories and healthy protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roasted Garlic & Brie

Oven baked brie melted with herbs, roasted garlic & sun dried tomatoes served with toasted baguettes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Maple Bacon Brussel Sprouts

Tender brussel sprouts sizzled with bacon and garlic. Glazed in pure maple syrup

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

Scallop Skewers

Sea scallops wrapped with fresh basil and bacon, served with bΓ©arnaise for dipping

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g
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Steamer Clams

Sauteed in a white wine and garlic butter sauce

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat19g

Pork & Seeds

Roasted marinated pork tenderloin served chilled with sesame seeds and hot mustard

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Beef Stuffed Mushrooms

Traditional style, caps filled with seasoned beef and topped with cheddar cheese

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Pan Fried Oysters

Served 'southern style'. Floured and sauteed with bacon, scallions and lemon

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat20g

Calamari

Squid steak breaded and golden fried with house cocktail sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Pork Stuffed Mushrooms

Andouille sausage, herbed cream cheese, and Fontina cheese, garnished with fried sage

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat22g

Pernod Escargot

Oven baked with garlic herb butter and parmesan cheese

⚑️ Calories295
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat21g

Ahi Tuna

Sesame crusted tuna filet with soy sauce, wasabi and pickled ginger

⚑️ Calories220
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat4g

Shrimp

Large gulf shrimp served: chilled, ale battered or coconut

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Seafood Sampler

3- Calamari Strips 3- Bacon Wrapped Scallops skewered 3- Large gulf shrimp served chilled, ale battered, or coconut

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs7g
🧈 Fat8g
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Artichoke

Steamed, served with drawn butter and mayo

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat0g

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About Sandpiper Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Sandpiper Restaurant & Lounge in Pocatello, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sandpiper Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sandpiper-restaurant-lounge-pocatello-id. Accessed December 26, 2025.
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