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Sandman Express Downtown

Nutrition Facts & Calorie Information

180 E Broad St, Columbus, OH 43215

35items analyzed
"Sandman Express Downtown’s menu runs calorie-dense, with several high-fat options, but it also offers lean protein picks good for cutting. For cutting, choose Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or Carved Turkey Breast (125 kcal, 26 g protein, 0 g carbs, 1 g fat) with Veggies. For bulking, go for high-calorie, high-carb builds like Boom Boom Burrito (915 kcal, 49 g protein, 76 g carbs, 61 g fat) or Boom Boom Hash (900 kcal, 40 g protein, 50 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boom Boom Burrito

2 Eggs, Boom Boom Sauce, Gyro Meat, Greek Potatoes, Tomato Onion Salad in a Flour Tortilla

⚡️ Calories915
🥩 Protein49g
🍞 Carbs76g
🧈 Fat61g

Boom Boom Hash

Seasoned Potatoes, Gyro Meat, a Fried Egg and Boom Boom Sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Sandman’s Hash

Seasoned Potatoes, Gyro Meat and Feta Cheese Topped with an Egg

⚡️ Calories820
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g
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Fat Tony

Grilled Chicken, Ham, Provolone, Lettuce, Tomato, Banana Pepper, Lemon Herb Mayo in a Wrap

⚡️ Calories660
🥩 Protein43g
🍞 Carbs56g
🧈 Fat29g

Big 10 BLT

10 Slices of Bacon… Yes. Ten Slices with Lettuce, Tomato and Mayo

⚡️ Calories660
🥩 Protein34g
🍞 Carbs28g
🧈 Fat46g

Gyritto

Gyro Meat, Lettuce, Tomato, Cucumber, Feta Cheese, Tzatziki Sauce in a Wrap

⚡️ Calories650
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

Sandman Club

Turkey, Ham, Bacon, Lettuce, Tomato and Provolone

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat32g

Pita Sampler

Homemade Pita Chips with Your Choice of 1 of Our Specialty Sauces For Dipping

⚡️ Calories650
🥩 Protein14g
🍞 Carbs78g
🧈 Fat26g

Bfast Burrito

2 Eggs, Bacon, Potatoes, Tomato Onion Salad, Cheddar Cheese in a Flour Tortilla

⚡️ Calories575
🥩 Protein32g
🍞 Carbs43g
🧈 Fat30g

Double Meat

Double Meat (add $2.50)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

New York Bagel w/ Cream Cheese

New York Bagel w/ Cream Cheese

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Bfast Sammich

Choice of: Bagel, Ciabatta, English Muffin, or Wheat Toast; Bacon, Ham, Turkey or Sausage (no meat $3.00); Fried or Scrambled Egg (no egg $3.00)

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g

Fresh Made Brownie

Fresh Made Brownie

⚡️ Calories380
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g
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Gyro

Seasoned Lamb & Beef

⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Popeye Power Wrap

Grilled Chicken, Baby Spinach, Cucumber, Tzatziki Sauce in a Wrap

⚡️ Calories360
🥩 Protein28g
🍞 Carbs40g
🧈 Fat9g

Soup & ½ Salad

Soup O’ the Moment and a ½ Salad with Your Choice of 3 Toppings (add Meat for $1.00)

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Breakfast Meat

Breakfast Meat

⚡️ Calories310
🥩 Protein16g
🍞 Carbs2g
🧈 Fat24g

Pork

Slow Roasted, Greek Style Pulled Pork

⚡️ Calories260
🥩 Protein28g
🍞 Carbs1g
🧈 Fat16g

Side of Potatoes

Side of Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g

Boom Boom Feta

A Spicy Spread Made with Feta Cheese and Fresh Hot Peppers. Yeah. You Want The Boom Boom.

⚡️ Calories190
🥩 Protein11g
🍞 Carbs7g
🧈 Fat12g

Soup O’ The Moment

Soup O’ The Moment

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat5g

Fresh Baked Cookie

Fresh Baked Cookie

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g

Chicken

Marinated and Grilled Chicken Breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Bag of Chips

Bag of Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Veggies

Marinated Seasonal Veggies Cooked on the Grill

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat7g

Sandman’s Hummus

Sandman’s Secret Recipe Made with Chickpeas and Love.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs8g
🧈 Fat10g

Carved Turkey Breast

Carved Turkey Breast

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

Carved Ham

Carved Ham

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat3g

Side of Sauce

Side of Sauce (add $1.50)

⚡️ Calories120
🥩 Protein1g
🍞 Carbs9g
🧈 Fat9g

English Muffin/Toast

English Muffin/Toast

⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat2g

Additional toppings or cheese

Additional toppings or cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Side of Fruit

Side of Fruit

⚡️ Calories95
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Tzatziki

The Gyro’s Best Friend: Made with Greek Yogurt, Cucumber, Dill, Onion and Garlic

⚡️ Calories75
🥩 Protein4g
🍞 Carbs5g
🧈 Fat3g

Egg

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Make It All 3 Sauces and Double the Chips

Make It All 3 Sauces and Double the Chips

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sandman Express Downtown Nutrition Information

Discover the nutritional content of menu items at Sandman Express Downtown in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sandman Express Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sandman-express-downtown-columbus-oh. Accessed December 31, 2025.
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