πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sandbar Grille

Nutrition Facts & Calorie Information

1100 W Keiser Ave, Osceola, AR 72370

98items analyzed
"This menu leans toward bulking β€” lots of fried, high‑fat, high‑calorie appetizers and large sandwiches β€” though there are a few lean choices. For cutting pick the Grilled Chicken (280 kcal, 53 g protein) and skip heavy dressings/sides; for bulking go with the Jumbo Cheeseburger (980 kcal) or the Sandbar’s Homemade Chicken Salad by the pound (1,420 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Brisket Plate

French Fries, Slaw, & Baked Beans

⚑️ Calories1480
πŸ₯© Protein74g
🍞 Carbs92g
🧈 Fat92g

BBQ Sandwich Plate Jumbo

French Fries & Baked Beans

⚑️ Calories1450
πŸ₯© Protein63g
🍞 Carbs155g
🧈 Fat63g

Traditional Fried Catfish

This southern treat is cooked to a crisp golden brown, served with slaw, FF, hushpuppies, lemon wedge, onion and pickle spear

⚑️ Calories1420
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat85g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sandbar's Homemade Chicken Salad by the Pound

⚑️ Calories1420
πŸ₯© Protein84g
🍞 Carbs18g
🧈 Fat112g

Beef Brisket Sandwich Plate

French Fries & Baked Beans

⚑️ Calories1350
πŸ₯© Protein58g
🍞 Carbs125g
🧈 Fat68g

Angus Beef Center Cut 14 Ounce Rib Eye

⚑️ Calories1160
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat92g

BBQ Sandwich Plate Regular

French Fries & Baked Beans

⚑️ Calories1115
πŸ₯© Protein42g
🍞 Carbs130g
🧈 Fat45g

Pound of Pork

⚑️ Calories1100
πŸ₯© Protein125g
🍞 Carbs0g
🧈 Fat64g

Butterfly Shrimp Dinner

Served with slaw, FF and hushpuppies

⚑️ Calories1075
πŸ₯© Protein32g
🍞 Carbs110g
🧈 Fat59g

Jumbo Barbeque Sandwich

⚑️ Calories1050
πŸ₯© Protein59g
🍞 Carbs75g
🧈 Fat55g

Beef Brisket Sandwich

Slow Roastedβ€”Served on a lightly toasted hoagie bun with mayo slaw and a savory homemade BBQ sauce

⚑️ Calories1050
πŸ₯© Protein57g
🍞 Carbs69g
🧈 Fat64g

Chicken Salad Fruit Plate w/ Grilled Cheese

Homemade chicken salad and seasonal fruit and sweet Poppy seed dressing

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat54g

Jumbo Cheeseburger

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat70g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Piccata

Chicken Breast dipped in an egg wash, sauteed to a tender golden brown, served in a lemon butter sauce over angel hair pasta; includes a dinner salad

⚑️ Calories972
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat48g

Surf Your Turf

give your steak company, add golden fried jumbo butterfly shrimp or grilled jumbo Tiger shrimp

⚑️ Calories920
πŸ₯© Protein78g
🍞 Carbs18g
🧈 Fat58g

Philly Cheese Steak

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs63g
🧈 Fat48g

Catfish Po Boy

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Jumbo Hamburger

⚑️ Calories900
πŸ₯© Protein47g
🍞 Carbs56g
🧈 Fat58g

Chicken Strip Plate (3)

Crispy golden brown served with French fries and dipping sauce

⚑️ Calories880
πŸ₯© Protein46g
🍞 Carbs98g
🧈 Fat62g

Angus Beef 12 Ounce New York Strip

⚑️ Calories850
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat52g

Taco Salad

in Crispy tortilla shell; Seasoned Ground Beef

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat52g

Sandbar's Grilled Chicken Salad

Mandarin Oranges, Pecans, Feta Cheese, Special House Dressing

⚑️ Calories820
πŸ₯© Protein61g
🍞 Carbs24g
🧈 Fat55g

Ruben on Marbled Rye

⚑️ Calories765
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat55g

Crispy Chicken Salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat48g

BBQ Plate

French Fries, Mayo Slaw, & Baked Beans

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat37g

Club

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

Grilled Salmon

Served over a bed of rice pilaf, with house salad or vegetable medley

⚑️ Calories647
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat32g

Grilled Shrimp Dinner

Served over a bed of rice pilaf with a house salad or vegetable medley

⚑️ Calories640
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat16g

Chicken Taco Salad

Crispy tortilla shell with Chicken breast, avocado, corn, green onion Special Sauce

⚑️ Calories640
πŸ₯© Protein41g
🍞 Carbs38g
🧈 Fat38g

3pc Fish

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat36g

Regular Barbeque Sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat28g

Grilled Cheese

⚑️ Calories590
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat42g

Hamburger Steak, Fresh Angus Ground Chuck

Grilled Onions and or brown gravy upon request for additional charge. Hamburger Steaks are served well done

⚑️ Calories580
πŸ₯© Protein39g
🍞 Carbs2g
🧈 Fat45g

Dressed Up Chocolate Chip Pound Cake

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat30g

Grilled Catfish Filet

Grilled with Blackened seasoning or Lemon Pepper served over rice pilaf; with a side salad or vegetable medley

⚑️ Calories550
πŸ₯© Protein48g
🍞 Carbs51g
🧈 Fat26g

Angus Beef 8 Ounce Filet Mignon

⚑️ Calories540
πŸ₯© Protein59g
🍞 Carbs0g
🧈 Fat36g

Grilled Chicken Breast

Single Breast Grilled with Blackened seasoning or Lemon Pepper on rice pilaf; served with a dinner salad or vegetable medley

⚑️ Calories540
πŸ₯© Protein61g
🍞 Carbs55g
🧈 Fat12g

2pc Fish

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat32g

A la Mode

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat24g

Pecan Cobbler

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat28g

Crispy Chicken

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat32g

Beef Liver & Onions

2 Sides

⚑️ Calories516
πŸ₯© Protein60g
🍞 Carbs36g
🧈 Fat16g

Loaded Baked Potato

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat32g

Dessert of the Day

Make sure to ask

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat24g

8 oz Grilled Salmon

⚑️ Calories470
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Pig Salad

Chopped Pork BBQ

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat26g

BLT

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat23g

Bowl of White Beans with Cornbread

⚑️ Calories440
πŸ₯© Protein19g
🍞 Carbs70g
🧈 Fat10g

Grilled Ham & Cheese

⚑️ Calories425
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat22g

White Beans and Cornbread Cornbread (2)

Cornbread (2)

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat18g

Grilled Cheese (Under 10)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

Homemade Meringue Pie

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Fried Crawfish Tails

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

Grilled Chicken Salad

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat22g

Cornbread (2)

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat16g

Homemade Chicken Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Tuna Salad

⚑️ Calories380
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Dill Pickles

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat26g

Jalapeno Bottle Caps (Hot)

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat24g

Small Cheeseburger

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat18g

Regular Cheeseburger

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat15g

Mini Corndogs

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Fried Green Beans

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat20g

Regular Hamburger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat12g

Small Hamburger

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat12g

Fried Green Tomatoes

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat18g

Chef Salad

Ham, Bacon, Boiled egg

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat18g

Grilled Chicken

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Chicken Strips (2)

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat14g

Fried Mushrooms

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat16g

Corn Dog

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat13g

Stuffed Tomato

Chicken or Tuna

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat14g

Baked Beans

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat2g

Rolls (2)

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat6g

Artichoke and Spinach Dip

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat20g

Smoked Salmon with Dill Sauce

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat15g

Homemade Potato Soup

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat10g

Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

House Salad

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat10g

Add Child Fries

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Baked Potato

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Add Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Potato Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Dr. Pepper

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs41g
🧈 Fat0g

Milk

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Lemonade

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Sprite

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Coke

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Fresh Mushrooms

Sauteed in our own special sauce

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat10g

Cheese Sticks

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat7g

Homemade Vegetable Soup

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Extra Dressing (s)

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

Side Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Coffee

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Diet Coke

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Iced Tea

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Sandbar Grille Nutrition Information

Discover the nutritional content of menu items at Sandbar Grille in Osceola, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Sandbar Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sandbar-grille-osceola-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy