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Sand House Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 9 Beach Rd, Ocean City, NJ 08226

Sand House Kitchen

Nutrition Facts & Calorie Information

9 Beach Rd, Ocean City, NJ 08226

63items analyzed
"This menu leans toward calorie-dense, high-fat, protein-forward optionsβ€”overall better suited for bulking than strict cutting. For cutting, pick the Blackened Shrimp Skewers with Pineapple Salsa (β‰ˆ300 kcal) or the Fresh Fruit Bowl (160 kcal) β€” lower calories, modest protein, and less fat. For bulking, go with the Breakfast Flatbread (1,310 kcal) or Short Rib Hash (900 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Flatbread

Wood fired flatbread crust topped with scrambled eggs, cheddar cheese, breakfast potatoes, and your choice of bacon or sausage. Drizzled with old bay aioli.

⚑️ Calories1310
πŸ₯© Protein43g
🍞 Carbs83g
🧈 Fat84g

Burrata Caprese Flatbread

Coal fire flatbread with burrata, mozzarella, cherry tomatoes, basil, and balsamic glaze.

⚑️ Calories1120
πŸ₯© Protein36g
🍞 Carbs124g
🧈 Fat54g

Short Rib Hash

Slow-braised short rib over golden fingerling potatoes, caramelized onions and roasted peppers, topped with hollandaise and two sunny-side eggs.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat62g
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Land Beachside Potatoes

Crispy breakfast potatoes tossed in house chimichurri and topped with smoky chorizo, caramelized onions, and roasted garlic aioli.

⚑️ Calories900
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat68g

Dirty Crab Chips

Old Bay kettle chips loaded with warm and creamy lump crab, crab aioli, and scallions.

⚑️ Calories890
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat61g

Lobster Eggs Benedict

English muffin topped with butter-poached lobster, tomato, bacon, poached eggs, and chive hollandaise.

⚑️ Calories862
πŸ₯© Protein44g
🍞 Carbs30g
🧈 Fat64g

BBQ Short Rib Sandwich

Slow-braised short rib with tangy BBQ sauce and pickles.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat48g

Breakfast Tacos (3)

Three soft tacos filled with eggs, bacon, onions, cheese, and avocado crema.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Hot Dog & Fries

Classic hot dog served on a bun with fries.

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat36g

Brekky Burrito

Scrambled eggs, bacon, Monterey Jack, pico de gallo, black beans and guacamole, wrapped in a warm tortilla.

⚑️ Calories770
πŸ₯© Protein38g
🍞 Carbs59g
🧈 Fat41g

Short Rib Breakfast Sandwich

Slow roasted short rib topped with fried egg and your choice of cheese, on a toasted brioche bun or Dead End Bakehouse Bagel (everything or plain).

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat54g

Surf & Turf Kabob Combo

Grilled shrimp and chicken skewers with seasoned rice and vegetables.

⚑️ Calories760
πŸ₯© Protein82g
🍞 Carbs55g
🧈 Fat23g

Blackened Mahi Sandwich

Cajun-spiced mahi, lettuce, tomato, and chipotle aioli.

⚑️ Calories755
πŸ₯© Protein43g
🍞 Carbs41g
🧈 Fat41g
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Breakfast Burrito

Flour tortilla filled with scrambled eggs, bacon, Monterey Jack cheese, pico de Gallo, black beans and guacamole.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat42g

Old Bay Crab Cake Benedict

English muffin topped with seared crab cake, tomato, poached eggs, and chive hollandaise.

⚑️ Calories745
πŸ₯© Protein36g
🍞 Carbs43g
🧈 Fat49g

Fish Tacos (Mahi)

Three tacos with cabbage, mango salsa, and chipotle crema.

⚑️ Calories740
πŸ₯© Protein49g
🍞 Carbs54g
🧈 Fat37g

Breakfast Tacos (2)

Scrambled eggs, cheddar cheese, and bacon with cilantro aioli on flour tortillas.

⚑️ Calories720
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat52g

Crab Cake Sandy

Jumbo lump crab cake, lettuce, tomato, and remoulade on a toasted bun.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat48g

Chicken Fingers & Fries

Three breaded chicken finger strips with French fries.

⚑️ Calories715
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat37g

Beachside Platter

Two eggs any style, choice of bacon or sausage, home fries, and toast.

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat39g

Seafood Omelette

Three egg farm-fresh omelet filled with lobster, crab, shrimp, spinach, and Monterey Jack cheese - finished with a side of old bay crab aioli.

⚑️ Calories710
πŸ₯© Protein47g
🍞 Carbs4g
🧈 Fat55g

Breakfast Quesadilla

Crispy tortilla filled with scrambled eggs, peppers, onions, bacon, and cheese.

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs43g
🧈 Fat42g

Funnel Cake Fries

Classic boardwalk treat with powdered sugar.

⚑️ Calories700
πŸ₯© Protein7g
🍞 Carbs82g
🧈 Fat38g

Ahi Tuna Chips

Kettle chips topped with ahi tuna poke, avocado, sriracha aioli, sesame seeds, and scallions.

⚑️ Calories690
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat51g

Sea Beachside Potatoes

Crispy breakfast potatoes tossed in house chimichurri and topped with sweet lump crab, scallions, and Old Bay aioli.

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat50g

Ahi Tuna Poke Bowl

Fresh ahi tuna, avocado, cucumber, sticky rice, and sesame dressing.

⚑️ Calories678
πŸ₯© Protein35g
🍞 Carbs67g
🧈 Fat31g

Baja Sunrise Omelette

Three egg farm-fresh omelet filled with chorizo, black beans, peppers, and cheddar, finished with salsa fresca and avocado crema.

⚑️ Calories675
πŸ₯© Protein41g
🍞 Carbs19g
🧈 Fat48g

Tropical Chicken Bowl

Grilled chicken, pineapple, rice, black beans, and cilantro-lime crema.

⚑️ Calories670
πŸ₯© Protein57g
🍞 Carbs77g
🧈 Fat14g

Burrata BLT Wrap

Bacon, lettuce, tomato, burrata, and basil aioli in a soft tortilla.

⚑️ Calories667
πŸ₯© Protein26g
🍞 Carbs41g
🧈 Fat48g

Sausage, Egg & Cheese Sandwich

Grilled sausage patty with eggs and cheddar on brioche.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat40g

Coastal Crab Omelette

Three egg farm-fresh omelet filled with lump crab, Old Bay seasoning, sautΓ©ed spinach, and Monterey Jack cheese, finished with a side of old bay crab aioli.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat51g

Smoked Salmon Bagel

Toasted Dead End Bakehouse bagel (plain or everything) with whipped scallion cream cheese, sliced tomato, shaved red onion, and smoked salmon.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat28g

Breakfast Burrito

Flour tortilla filled with scrambled eggs, bacon, Monterey Jack cheese, pico de Gallo, black beans and guacamole.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat40g

Salmon Benedict

English muffin topped with smoked salmon, poached eggs, and chive hollandaise.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat48g

Classic Spinach Artichoke Dip

Creamy artichoke and spinach dip served with kettle chips or toasted pita.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat46g

Kids Burger

Plain or with cheese, served with french fries.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat32g

Kids Quesadilla

Grilled cheese quesadilla served with fries.

⚑️ Calories650
πŸ₯© Protein17g
🍞 Carbs62g
🧈 Fat40g

Smoked Salmon Bagel

Toasted Dead End Bakehouse bagel (plain or everything) with whipped scallion cream cheese, sliced tomato, shaved red onion, and smoked salmon.

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat26g

Shrimp Kabob Plate

Grilled shrimp skewers with seasoned rice and vegetables.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat18g

Chicken Kabob Plate

Grilled chicken skewers with seasoned rice and vegetables.

⚑️ Calories610
πŸ₯© Protein58g
🍞 Carbs55g
🧈 Fat14g

Egg & Cheese Sandwich

One egg fried with American cheese, served on multigrain toast with home fries or fruit.

⚑️ Calories610
πŸ₯© Protein21g
🍞 Carbs61g
🧈 Fat34g

Chicken Caesar Wrap

Grilled chicken, romaine, Parmesan, and Caesar dressing.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat30g

Lobster Roll

Butter-poached lobster on a brioche roll with kettle chips.

⚑️ Calories570
πŸ₯© Protein33g
🍞 Carbs43g
🧈 Fat32g

Bacon, Egg & Cheese Sandwich

Classic breakfast sandwich on a toasted brioche bun or Dead End Bakehouse Bagel (everything or plain).

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat34g

Short Pancake Stacks

Three buttermilk pancakes served with syrup and butter.

⚑️ Calories560
πŸ₯© Protein11g
🍞 Carbs88g
🧈 Fat26g

CYO Brekky Sandy

Two eggs, choice of meat and cheese, served on your choice of bread.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat35g

Crabby Kobe Dog

Topped with warm lump crab and a drizzle of Old Bay aioli.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat34g

Southwest Chicken Salad

Romaine, roasted corn, black beans, avocado, queso fresco, and chipotle ranch.

⚑️ Calories547
πŸ₯© Protein18g
🍞 Carbs49g
🧈 Fat34g

Old Bay Butter Dog

Grilled Kobe dog brushed with warm Old Bay garlic butter, topped with a sprinkle of sea salt.

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs24g
🧈 Fat42g

AΓ§aΓ­ Bowl

AΓ§aΓ­ puree topped with granola, banana, and seasonal fruit.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs86g
🧈 Fat18g

French Toast Sticks

Dusted with powdered sugar and served with syrup.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat23g

Tropical Dog

Pineapple salsa, jalapeΓ±os, and chipotle crema for a sweet and spicy vibe.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat30g

Kids French Toast

Two slices of our thick cut French toast served with fruit, powdered sugar, and syrup.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat18g

Hawaiian Surf Omelette

Three egg farm-fresh omelet filled with diced ham, caramelized pineapple, bell peppers, and mozzarella cheese, finished with a touch of sweet chili glaze for a tropical vibe.

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat28g

Classic Kobe Dog

Snake River Farms all-beef Kobe frank on a toasted brioche roll with ketchup, mustard, and relish.

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat29g

Crab Avocado Wrap

Lump crab, avocado, cucumber, and pesto remoulade in a flour tortilla.

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat27g

AΓ§aΓ­ Breakfast Bowl

AΓ§aΓ­ puree topped with granola and tropical fruit including pineapple and banana.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat18g

2 Scrambled Eggs & Homefries

Two scrambled eggs served with home fries or fruit.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat30g

Kids Pancakes

Three light and fluffy pancakes served with fruit, powdered sugar, and syrup.

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat14g

Certified Angus Beef Steakburger

6 oz CAB chuck steakburger with lettuce, tomato, onion, and a side of pickles.

⚑️ Calories460
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat34g

Avocado Toast

Grilled sourdough topped with smashed avocado, radish, cherry tomatoes, and a drizzle of EVOO.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat22g

Blackened Shrimp Skewers with Pineapple Salsa

Grilled blackened shrimp skewers (2 skewers, 3 shrimp each) with tropical pineapple salsa.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs23g
🧈 Fat14g

Fresh Fruit Bowl

A mix of seasonal fruits, served chilled.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

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About Sand House Kitchen Nutrition Information

Discover the nutritional content of menu items at Sand House Kitchen in Ocean City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sand House Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sand-house-kitchen-ocean-city-nj. Accessed December 31, 2025.
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