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Sam’s Wood Fired Pizza

Nutrition Facts & Calorie Information

4572 Main St, Manchester Center, VT 05255

22items analyzed
"This menu leans toward higher-calorie, indulgent and protein-rich options (many pizzas and hearty subs), so it’s generally more suited to bulking than strict cutting, though there are a few lighter choices. For cutting pick the Caprese Salad (270 kcal, 20 g protein) or the Veggie pizza (130 kcal) to keep calories low while getting some protein. For bulking go for a high-calorie pizza like the White Pie (1,600 kcal) or Ben’s Goat Cheese (1,357 kcal) to easily increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The White Pie

Olive oil and garlic base topped with Roma tomatoes, artichoke hearts, feta, and fresh pesto

⚡️ Calories1600
🥩 Protein46g
🍞 Carbs149g
🧈 Fat77g

Ben’s Goat Cheese

Olive oil and garlic base, shredded mozzarella, baby spinach, caramelized onions, goat cheese

⚡️ Calories1357
🥩 Protein47g
🍞 Carbs164g
🧈 Fat52g

The Margherita

Classic cheese topped with Roma tomatoes, buffalo mozzarella, and fresh pesto

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat50g
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Chicken or Meatball Parm Sub

Topped with house-made marinara and shredded mozzarella, served with a side of chips

⚡️ Calories950
🥩 Protein44g
🍞 Carbs70g
🧈 Fat42g

Chicken Fingers

Buffalo, BBQ, or Regular, served with a side of chips

⚡️ Calories920
🥩 Protein38g
🍞 Carbs72g
🧈 Fat52g

Award Winning Wings

Buffalo, BBQ, or Plain, served with Ranch or Blue Cheese

⚡️ Calories870
🥩 Protein48g
🍞 Carbs12g
🧈 Fat62g

The Wright Pie

Bacon, caramelized onions, and Gouda

⚡️ Calories780
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Italian Salad

Mixed greens, Kalamata olives, bell peppers, cherry tomatoes, onions, artichoke hearts, ham, pepperoni, buffalo mozzarella. Served with Italian dressing

⚡️ Calories680
🥩 Protein33g
🍞 Carbs33g
🧈 Fat48g

Buffalo Chicken Salad

Crisp Romaine, cherry tomatoes, onions, Buffalo chicken, blue cheese dressing

⚡️ Calories560
🥩 Protein42g
🍞 Carbs14g
🧈 Fat36g

C.B.R.

Grilled chicken and bacon drizzled with ranch dressing

⚡️ Calories551
🥩 Protein62g
🍞 Carbs2g
🧈 Fat33g

The Hangover

Sausage and bacon with a drizzle of VT Maple Syrup

⚡️ Calories450
🥩 Protein21g
🍞 Carbs15g
🧈 Fat34g

The J. Lewis

Pepperoni, sausage, ham, bacon, and meatballs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs36g
🧈 Fat26g

The Donnie B

Pepperoni, sausage, onions, peppers, mushrooms, and garlic

⚡️ Calories430
🥩 Protein22g
🍞 Carbs34g
🧈 Fat24g
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Jack’s White

Olive oil and garlic base, shredded mozzarella

⚡️ Calories380
🥩 Protein17g
🍞 Carbs32g
🧈 Fat22g

Caesar Salad

Crisp Romaine, shaved Parmesan, garlic croutons, Caesar dressing

⚡️ Calories380
🥩 Protein9g
🍞 Carbs27g
🧈 Fat29g

Greek Salad

Crisp Romaine, Kalamata olives, bell peppers, cherry tomatoes, feta, creamy Greek dressing

⚡️ Calories380
🥩 Protein7g
🍞 Carbs13g
🧈 Fat30g

Garlic Knots

Served with Marinara Sauce

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat12g

Rainbow Salad

Mixed greens, onions, Kalamata olives, bell peppers, cucumbers, cherry tomatoes, avocado, creamy balsamic dressing

⚡️ Calories320
🥩 Protein4g
🍞 Carbs26g
🧈 Fat24g

Classic Cheese

House-made marinara and shredded mozzarella

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g

Kat's Vermonter

Bacon, Granny Smith apples, and Gouda with a drizzle of VT Maple Syrup

⚡️ Calories293
🥩 Protein13g
🍞 Carbs27g
🧈 Fat16g

Caprese Salad

Mixed greens, cherry tomatoes, buffalo mozzarella, fresh basil, balsamic vinegar glaze

⚡️ Calories270
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

The Veggie

Baby spinach, Roma tomatoes, bell peppers, onions, mushrooms, broccoli, black olives, garlic

⚡️ Calories130
🥩 Protein6g
🍞 Carbs21g
🧈 Fat5g

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About Sam’s Wood Fired Pizza Nutrition Information

Discover the nutritional content of menu items at Sam’s Wood Fired Pizza in Manchester Center, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam’s Wood Fired Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-wood-fired-pizza-manchester-center-vt. Accessed December 31, 2025.
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